Why America Is Consuming Less Calories And Obesity Rates Are Skyrocketing

The national calorie intake has plummeted in recent years with Americans becoming more nutritionally conscious. People are cutting back on junk food like soda and processed sugars, and yet the obesity rate is still tipping the scales. In fact, the number of American citizens who are considered obese outweighs those who are overweight. This means there are more people with a BMI (body mass index) of 30 or over, putting them at risk for diabetes, stroke, sleep apnea, gallstones and death. So if so many people are cutting calories, how is obesity on the rise? It comes down to the simple fact that forgoing junk food just isn't enough to lose weight. “To maintain a healthy weight, the energy eaten has to come out.” says Yikyung Park, a professor at Washington University. "People are not moving enough. And lifestyles are becoming sedentary.” For those looking to shed pounds, exercising needs to be coupled with nutritious foods and the elimination of processed, greasy and fattening junk from one's diet. Without burning the calories you are consuming, your metabolism will remain sluggish and the number on the scale will stay stationary. Your overall health can improve just by removing added sugars and fast food, but in order to see your weight drop, all you need to do is get moving. What are your thoughts on this surprising news? Share your weight loss stories with us! Source: The Daily Beast Do you follow us on Instagram? [caption id="attachment_102027" align="alignnone" width="100"]snapchat code snapcode @BodyRockTv[/caption]    

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