I LOVE  BodyRock and their creative HIIT training methods! A super fit group dedicated to Transforming bodies Worldwide! And all of whom Live and Breathe the Lifestyle!

 

I was introduced to BodyRock through a friend a year ago and it was love at first sight. Having trained and taught Mixed Martial Arts for many years this is the type of training I have always enjoyed best because I know without a doubt it WORKS!!

Challenging your mind and your body in each & every workout....did you know that mixing it up with creative exercises challenges your neuromuscular system which will also trigger fat loss and induces positive metabolic changes? That is, maximum results in minimal time! After doing a BodyRock workout you can be confident that you are not only Transforming your Physique, but also increasing your Heart & Lung capacity, reducing stress, improving pain management, attaining mental toughness, and boosting Self Confidence!

  As a trainer, I know my clients don't always like to try something that is both new AND tough, but it's because it's new and challenging that the results will happen, so I say embrace the challenge & Chase the Burn! ;)

HIIT works like Magic! It helps you burn fat long after your done your workout! You see, HIIT triggers something called EPOC - Excess Post-Exercise Oxygen Consumption where your body isn’t able to bring in enough oxygen during periods of intense exercise, so you accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal and when this happens your metabolism is fired up for Hours afterwards!! So when your feeling like your going to die in the middle of a session because you can't hardly breathe, it's means your going to get Stronger, Fitter, Faster and achieve Maximum Results.

 

Not to mention, intense workouts trigger the release of Human Growth Hormone (HGH) - HGH is our Youth Hormone and some of the health benefits of HGH include ...

Fat loss, increased bone density, increase in energy & endurance, builds lean muscle mass, supports regeneration of the tissues, and helps induce a deep sleep. HGH decreases with age, but you can still optimize it's production...I especially love to trigger HGH as I am approaching 40 in the new year! In my 20's training Martial Arts I worked out for hours at a time, but overtraining is not healthy and cause cortisol levels in the body to rise, which contributes to belly fat.  Intense workouts will also boost your libido! And who wouldn't want that ;)

Give this workout a try! Inspired by BodyRock this is a challenging workout that will trim your waistline this Summer!

6 Exercises! 12 Minutes! NO EXCUSES!