Why Doing Very Little Exercise Gives You HUGE Health Benefits

We know that science has proven that working out doesn't really do much in the way of helping you lose weight. But for all those people who hate getting active, studies show that a very small amount of exercise can be as great for your health as running miles! Working out is amazing for your body and health. However, if you're not into becoming a fitness model, you don't have to plug away at the gym for hours to stay healthy. It's been proven that a brisk walk can give you all the benefits of exercise in a very short time frame. Just maintain a routine of briskly walking for 15 minutes, 5 days a week. That's it. No equipment, no activewear, no gym membership. Doing this simple exercise will help energize your body and prevent you from becoming fatigued if done in the morning. It can reduce symptoms of depression, anxiety, osteoarthritis and rheumatoid arthritis. It even prevents risk of blood clots, heart disease, Parkinson's disease and diabetes. Combining your brisk walking routine with a good diet rich in veggies, fruits, lean protein and omega-3 fatty acids is the key to living a long life! Do you walk every day? Share the benefits you've noticed! Source: The Week  

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