0

Your Cart is Empty

Why Victoria's Secret Angel 6-Packs Aren't Actually Healthy

August 04, 2015 2 min read

You look at the bodies of Elsa Hosk or Candice Swanepoel and think one word: goals. elsa hosk fitness But these professionally pretty people weren't born with rock hard abs. These girls have trained extremely diligently to sculpt their goddess bodies. Their super lean, fabulously toned frames are enviable. The question is, are they actually healthy? Victoria's Secret models are a rare breed of women whose bodies can reach that level of fitness. Not everyone's figure can withstand the regimes these girls go through, and not everyone would want to. candice swanepoel workout “When you’re trying to get really lean — we’re talking visible abs, not just a healthy and fit body — you’re going against your body’s cues,” explains Ryan Andrews, MS, RD. "If you want to get it to that next level of leanness, you’re going to be hungry pretty much all the time, no matter what you eat.” Good genes play a huge role in how the model's bodies respond to shredding their cores. Angels like Izabel Goulart are born with a genetic advantage, but still have to put in tireless hours to maintain their washboard abs. izabel goulart abs The lifestyle of keeping in VS Model shape can be exhausting both physically and mentally. Restricting calories, working out endlessly and feeling pressure to look a certain way all the time isn't a sustainable way to live in the long run. The best body is a healthy, fit and happy body. Whether you achieve abs or not, listening to your system's cues and finding a balanced way to stay fit and eat well can be summed up in one word: goals. What are your thoughts on Victoria's Secret models? Could you ever train like them? Source: Yahoo Do you follow us on Instagram? [caption id="attachment_102027" align="alignnone" width="100"]snapchat code snapcode @BodyRockTv[/caption]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.