Your Cart is Empty

Why Your Past DOES Matter (And You Shouldn't Believe Otherwise)

September 14, 2015 1 min read

It is comforting to believe that whatever happened yesterday, the week before or five years ago is ancient history and irrelevant to life today. However, it is dishonest to try and shed your past without attempting to learn from it. living in the past Why do you think history is such a vital, powerful part of our existence? Why is it taught in schools? Why do some people spend their lives studying it? Because the present and future are easier to approach when you have a clear understanding of the past. Past environments like the household you grew up in shape yourself. You are the way you are in romantic relationships based on what you witnessed as a child, and you view money and education with the same values as your parents did. Even your approach to fitness and diet is warped by those you learned from. Every failure, every joy, every rejection and every acceptance has built what you know as the present you. The past can not be forgotten, but it must be put in it's place. You can wear your past like an armour that gives you strength knowing that you've persevered before and will again. Don't let your past define you and don't try to live in that time again. Simply use your memories as tools to building the best you. Do you have a past that taught you a great lesson? Share your stories with us! Source: Thought Catalog Do you follow us on Instagram? [caption id="attachment_109019" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.