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Wide Awake Workout Challenge

June 13, 2012 2 min read

What is going on? Let me tell you. Lisa is in beautiful Spain BodyRocking in the Sun. We have a BodyRocker visiting with her husband and baby starting just after the 20th of June - this girl is a tremendous inspiration for all you parents out there (especially mom's) and she will be shooting a whole series of workouts with us and sharing her perspective on BodyRocking with 3 young kids at home :) Teshia has been competing in a Yoga championship in LA and she will be back in touch with us soon (hopefully with some pics). I have been busy working on our site redesignthat is well past due - I have listened to your comments and feedback and what we have in the works will make following the workouts so much easier - especially for you beginners. We will be welcoming at least one new BodyRock trainer to the family by the end of the summer and if that is not enough stuff going on we have been posting your progress pictures and before and after shots every single day on the BodyRock Facebook page here. It's an exciting time and things are only going to get better around here! Please show your support for our community by sharing BodyRock with your friends and family and above all keep rocking through your 12 minute workouts :) Freddy BodyRock Burn:
BodyRock Burn Workout Video:
Set your interval timer to 3 rounds of 50 seconds work with 10 seconds rest. Complete as many reps of the following exercises below as possible. Workout Breakdown: 1) Prisoner jump knee to elbow 2) 10 Mountain Climbers Clean and Press using the pink Sandbag 3) Squat Front Raise using The BodyRock Equalizer * Save $20 off of the Equalizer with this code! BodyRockEq20 Click here for the deal: http://bit.ly/LEBEQUALIZER 4) Under Toe Touch with half burpee
 Friend us on Facebook – we are posting BodyRocker before and after pictures everyday so that you can see just what kind of changes you can expect : https://www.facebook.com/BodyRock.Tv

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 1-2 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

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BodyRock Equipment

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