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Will Exercise Make You Eat MORE? We Bust 3 Common Fitness Myths

June 22, 2015 1 min read

Here's the truth on how exercise affects your weight, appetite and metabolism. Myth #1 Exercise Won't Help You Lose Weight  Exercise alone will tone and shape you, but it will not cause you to lose drastic amounts of poundage. Coupling a healthy fitness routine with dietary changes can lead to significant weight loss. Also, upping your exercise intensity can shed pounds faster and more efficiently. Myth #2 Exercise Makes You Eat More Working out will actually regulate your appetite stimulating hormone - known as ghrelin. So, exercise is actually beneficial to keeping you from chowing down on a big post-workout meal. Myth #3 The More You Sweat, The More You Burn Sweat is the body's biological response to regulating core temperature. Sweating is normal and perfectly healthy, but does not necessarily correspond with how many calories you burned. What fitness myths have you heard?    

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

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