Sarah Smith is a 42 year old mother of two young kids in the UK who has openly admitted to not drinking enough water, just like anyone else. She admits, "Usually I start my day with a cup of tea, then I might have a glass of water with my lunch and one with dinner - that's about a litre of liquid in 24 hours. It feels like plenty, but apparently it's not nearly enough." After years of suffering headaches and poor digestion she spoke to a neurologist about her regular headaches and a nutritionist about her poor digestion, and both told her that she should be drinking up to three litres of liquid a day for her body to function at its best. When Sarah read a recent survey suggesting that at least one in five women in the UK consumes less than the recommended daily intake of water, she decided to conduct an experiment. What would happen if she drank the recommended amount every day for a month? Week 1 The photograph of Sarah, below, taken the day she started this trial demonstrates perfectly - and rather frighteningly - what a lack of hydration does to a face. Dark circles, wrinkles, dry lips, etc. Sarah states, "I usually have a wee three times a day: when I get up, before I go to bed and at some point in the afternoon. By the end of my first day of drinking more water, I have had six and my usually sluggish bowels are much more lively." "I'm enjoying lots of cups of tea. My husband says that's cheating, but I tell him the British Nutritional Foundation says 'moderate amounts of caffeine do not cause dehydration, so they do count towards your fluid intake" She also noticed sudden skin breakouts, which were a result of the toxins being eliminated from throughout her body. However her headaches were already gone and her previous joint stiffness first thing in the morning was vastly improved. Water is vital for lubricating the joints. [bctt tweet="This Woman Drinks a Gallon of Water Daily for 30 Days. See What Happens!"] Week 2 Sarah states, "My complexion is improving and my skin tone is more even. I still have wrinkles under my eyes, but they look less creepy and shadowy than before." "The blotches on my face are diminishing, and the shadows around my eyes are less pronounced. I feel pleased when my sister-in-law tells me my skin looks clearer than it did a week ago. I have a busy week with lots of time away from home, so I stock up on half-litre bottles of mineral water I can carry around in my bag. A week's worth costs just over £8. If I spread my water intake over the day, that's half a litre when I wake up, another with breakfast, one with lunch, one in the afternoon, one with my evening meal then another before bed. It sounds like a lot, but I'm finding it manageable" "Today, I've noticed my breath smells less 'breathy', maybe because I've ditched tea - I decided water was better for me. I'm certainly not missing the sweet, milky taste it left in my mouth." On top of all of this, Sarah also noticed that her tummy was flatter than she expected it to be. She figured she would have been super bloated from drinking all of the water! She also had another migraine free week! Week 3 "The dark rings and wrinkles under my eyes have virtually disappeared, and my skin looks plumper and more nourished. My friend, who is a beauty therapist, says this is because the water is helping my skin cells regenerate more efficiently. I've noticed I've stopped rubbing my eyes when I wake up in the morning. They used to be dry and full of sleep, but not now. All this extra water must be keeping them moist. I'm eating less because drinking water with meals makes me feel fuller quicker. I used to snack, but I was reaching for food when I was actually thirsty. Studies show 37 per cent of people mistake thirst for hunger. When I put on eye make-up, my eyes seem less wrinkled. When I rubbed an eye-shadow applicator over my eyelid, it used to drag the skin with it, too, but now my skin seems to have more elasticity." Week 4 After her last week of her experiment, Sarah states "I genuinely can't believe the difference in my face. I look like a different woman. The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child. The transformation is nothing short of remarkable." "I feel fitter, leaner and healthier, and my husband and friends tell me I look ten years younger. Who in their right mind would not want to try something which gets such incredible results?" [caption id="attachment_122835" align="alignleft" width="634"] ©WARRENSMITH2013.
shows SARAH SMITH 'BEFORE' shot
shows SARAH SMITH 'BEFORE' shot
Have You Taken The BodyRock 7-Day Clean Eating Challenge?We've put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge Photos: The Daily Mail Article adapted from: Daily Mail [caption id="attachment_122574" align="alignleft" width="100"] @BodyRockTV[/caption] [caption id="attachment_122573" align="alignleft" width="100"] @BodyRockOfficial[/caption]
Thanks! I will start drinking water. I installed myself an app
Water Drinking Reminder
Will help me.
Tina October 07, 2020