At 25, good nutrition was not in Kacey Lauchnor's
vocabulary. She relied heavily on the convenience of frozen, preservative packed dinners and the addition of cheese to every meal.
But as she teetered at 232 pounds, the 5'6" graphic designer decided something had to shift. Her husband weighed over the 300 pound mark, and was denied life insurance due to his size. That was the wake up call Kacey needed.
She and her husband took to their pantry and cleared away all of their junk food. Kacey signed up for fitness classes and home workouts which she and her husband completed together. Kacey at first was certain that working out was going to be a pain, but she soon found herself in the busy schedule of kickboxing, cardio and her sculpting at-home routines. She was able to begin identifying when she was full, and taught her body not to crave cheese and fast food.
"As I started to focus on eating more slowly, I began to naturally notice when I felt like stopping." Kacey explains.
As the weight began to melt off, Kacey was noticing that she was having a lot of fun and stopped viewing working out as a chore.
"If your workout feels like suffering, try something else." she says.
After a year, Kacey dropped nearly 100 pounds! And her husband shed 85 pounds! What are your thoughts on this success story? Share your own success story with us!
Have you seen our fitness videos? We post full-body workouts daily! And they're FREE. Check out the video below (and subscribe to our email list) for the latest in fitness and weight loss.