Caroline Kupfers calls herself a 'food addict'. At 33, she teetered at nearly 280 pounds. After an embarrassing incident occurred while on vacation, Caroline knew she needed to make a change.
Caroline was photographed as she jumped into the swimming pool at her resort. She was mortified when her jump caused a much bigger splash than she anticipated and she began to feel self-conscious about her weight. After seeing the photo of her pre-dive, she could not bare to continue living her life the same way.
"I was mortified and completely humiliated. I looked and felt like a beach whale.
'As I jumped in the pool, most of it came out. Of course I put on a brave face and laughed, but inside I was so churned up and upset." the mother of one explained.
She had always eaten junk food, and never had given much thought into her overall nutrition.
"The kitchen was always full of calorific cakes, quiches and pies." she recalls of her childhood.
Caroline started incorporating fresh fruit, yogurt and veggies into her daily meals. She started exercising and joined a local gym. She was amazed as the pounds starting shedding and she had a fun idea. Exactly a year after her embarrassing picture was captured, she re-took the picture 100 pounds slimmer.
Feeling fantastic, she now has energy to keep up with her young daughter and take adventurous summer trips with her family.
What do you think of Caroline's weight loss success story?
Source: Daily Mail UK
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