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I started my fitness journey around August of 2013. The reason I started working out is because I was extremely depressed and refusing to go back on anti-depressants. I went and saw a therapist and she recommended that I join a gym and start working out 3 times a week. I reluctantly obliged and to be completely honest I absolutely hated it. I hated how uncomfortable I felt there, that I obviously had no idea what I was doing. Most of all I hated the millions of mirrors everywhere, having the person I hated the most staring back at me... It took me about 3 months to somewhat enjoy it. It took me about 6 months to start changing my eating habits, when I began I would eat fast food at least twice a day. I slowly started cutting out the fast food and began cooking my own meals.Her hard work obviously paid off. Have a look at the before and after of her arms! June 2013:
Looking better in October 2013:
April 2015, welcome to the gun show!:
"I have been the same weight for roughly seven months now and look completely different," she said in the comments on her post. "It's not [all] about weight, it's about how you look and feel." Amen to that!
This story just gets better, have a look at the evolution of her abs!
July 2014:
October 2014:
January 2015:
April 2015? Serious six-pack, baby!:
"My progress has been fairly slow. I'm sure if I completely changed my lifestyle all at once that my results would have been a lot more impressive in a much shorter amount of time, but it would not have been sustainable."
This is something we should all remember: sustainable change has to happen at YOUR pace. She tells her readers,"the most important thing is that I didn't give up." I couldn't agree more. Never give up.
Does this inspire you to continue on your journey for a healthy body?
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
