0

Your Cart is Empty

Work Harder, Better, Faster, Stronger (real time workout)

December 09, 2013 1 min read

Melissa's Equipment

sandbag_FB

Click  here to get your Sand Bag

Timer_FB

Click here to get your Hiit Timer

What are your health/fitness goals?  Do you want to lose fat?  Do you want to build muscle?  Do you want definition in your arms, abs, or develop those glutes?  All of the above?  I want to know because I will specifically create my workouts according to your wishes.  I had a goal in mind when creating this one.  My goal was to make myself stronger.  There is an empowering feeling when you are strong.  You feel better, healthier, and even sexier because you are increasing your strength and burning  fat at the same time.  However, the results are really up to you.  I named the workout "Work Harder, Better, Faster, Stronger" because that is what it takes to achieve your goals. I read all of your comments and I am listening!!  Muscle burns fat and strong is the new skinny!  Please leave those requests in the comments below!!  And thank you because YOU are my motivation and inspiration!! Here's the workout Breakdown: Part 1 Set your interval timers for 21 Rounds with 10 Seconds Rest/50 Seconds Work 1. Side to Side Hops 2. Dragon Walks 3. Parajumper Plank Jacks 4. Jump Lunges (Ugi ball) 5. Sandbag Press Ups 6. Ninja Jump Tucks 7. Over Unders Part 2 30 BURPEES!!

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.