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I have always been an athlete and physical fitness and endurance activities just come natural to me and are a daily requirement, much like eating and drinking water. But, what if you are dating or married to someone who does not take exercise as seriously as you do? Do you dump him or her? Become less active? Exercise when they aren't around? The answer to all of these is simply, NO. You remain your fun, active self, the person that your significant other is attracted to and met and grow with your partner as you exercise and help them to learn about your world of fitness.
So, your partner does not like to run or they have no idea what a tuck jump or front squat is...no big deal. You can either show them how to do those exercises and develop another workout regime with your partner that craves your need for a sweaty, challenging workout and let's your partner into your world. Growing with your significant other while starting a new routine that is foreign to both of you is a great way to be vulnerable with each other while learning something new!
Coming from experience, fun activities to try with your partner are Stand Up Paddleboarding, Dance Lessons, Crossfit classes, HIIT Training, Kayaking, Indoor Rock Climbing, and Training for endurance races such as Mud Runs. These different forms of exercises will keep you both in shape while also keeping your relationship fun and new.
Couples who sweat together usually have a strong bond together and can joke and laugh about the workouts that they did that day. So, grab your partner and get going on being active, you can still keep your normal routine, but this gives your loved one a chance to experience the power and joys of a great workout.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
