Behind the scenes. Never in a million years did I think I would be standing in the BodyRock studio delivering workouts to the world. As I write this, it is still a pretty mind blowing experience for me to wrap my head around, as if remembering a dream!
I have always been a supporter of the BodyRock team, their workouts, and what they stand for. Having visited and been a part of it myself, has given me a brand new appreciation for everything that goes into delivering us at home the best possible workouts all for free!
The passion that each and every one of them have for what they do is obvious. Down to the last detail, they are always striving to bring us their very best! When Lisa says she is bringing you “loads of new moves” she honestly is thinking of new and challenging ways to push herself as well as all of us, all the time. Her work ethic and dedication to her job and this community is unbelievable! There is SO much more to it than delivering a challenging, effective, 12 minute workout.
Which brings me to production and everything that Freddy and Paul manage to do from the other side of the camera. At home we often forget the amount of work that goes into filming, editing, and making sure the videos are posted on time.
These guys are amazing and as hard as Lisa works and pushes us to be our best, they equally push and strive to achieve the best technical deliverance possible. To say I am in awe is an understatement and every time I press play I am grateful for this crew and I can proudly say I am a BodyRocker for life!
Workout #2: Chest & Legs
Set Your Interval Timers to 50 seconds work and 10 seconds rest, complete the following workout 2 x through.
. 1. Pushups, Hop In (L/R) 2. Tuck Jumps x2, Assisted Pistols (L/R) 3. SuperGirl Leg Lifts 4. Elbow Plank to High Plank, tap, tap 5. Lunge (Step in, out, hop) L 6. Lunge (Step in, out, hop) R
It's also available on Pinterest page's -
BodyRock's - http://www.pinterest.com/bodyrocktv/
The YouTube Page - https://www.youtube.com/user/charliejames1975
Plus Members can download the Whole workout NOW !!
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.