This last month I have taken a step back. I needed the recovery time. Also, my heart just wasn't in it. Then Freddy posted this. Whoever she is, she is amazing. Obviously she worked hard and her patience and determination paid off in a big way! I was inspired - ready to get back into my routine. That's when I saw a re-post of the 5-Day Beginner Challenge. I signed up.When I got home that night I put on my workout clothes, pushed back my coffee table and opened my timer app on my iPad. We have a computer hooked up to our Tv so I pulled up my email and clicked the link. I was immediately in BodyRock mode. Guest trainer, Candice, dove into a basic description of what we were doing and how the workouts are timed. I really appreciate this. The first time I watched a bodyrock video I was so concerned because I didn't know what an interval timer was or what I was supposed to do. Candice broke it down briefly and seamlessly transitioned into the workout. The only criticism I have here is that she didn't mention how many sets we were doing until about 1/2-way into the second part of the workout. Order of the day: leg raises, donkey push-ups, tree squats and butt lifts. First round I barely broke a sweat. By the second round I realized it was going to be tough to get through. Each round,being tougher than the last, was a testament to why I was there. I need this. Don't misunderstand, this workout 100% doable. Being a Bodyrock veteran, I estimated I would need to add 1-2 extra rounds of the circuit to make this worth my while. I was wrong. I only made it through one extra circuit, modifying the donkey-push-ups to compensate for my burning shoulders. When the buzzer finally released me from my final rep I laid on the floor for a bit. I could not believe about 15 minutes had elapsed. This workout went by so fast! Dripping in sweat, drinking my water and stretching, I reflected on my time I spent working out. I felt accomplished. I could feel the momentum building inside me. I am back in the game. Later, lifting the skillet to make dinner became a test of will for me. It made me smile. Bottom line, if you are standing on the sidelines reading TheDailyHiitor you took a break like I did, get off the couch and give this challenge a try. You won't regret it. It is an easy introduction to what I have come to know and love. I can promise that you will walk away one day stronger...and sweaty. ...sorry not photo guys, my iPhone took a dip in the river. My face will be back soon.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.