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30 Bonus Workouts & Challenges - Exclusive to this Blog

October 20, 2013 2 min read

Ok Everyone, Heres the list of workout I have posted while being in Spain...

I hope this helps those who are looking for them :)

1. Daily Burnout #1 - Ass, Leg’s & Thighs

2. Daily Burnout #2 - Arms & Chest

3. Daily Burnout #3 - Rock Hard Abs

4. Daily Burnout #4 - Total Body Cardio

5. Daily Burnout #5 - Back & Shoulders

6. Daily Burnout #6 - Core, Stretch & Balance.

7. Daily Burnout #7 – Full Body Weighted Burnout

8. Daily Burnout #8 - BodyWeight Ab Blast

9. Daily Burnout #9 - Tight Bun’s Rep Challenge

10. Daily Burnout #10 - Focus, Dig Deep & Earn It

11. 12 Min Before breakfast Burn - Here

12. 3 Steps to Sexy – Awesome HIITMax Workout - Here

13. EARN it, SMASH it, OWN it – HIITMax Workout & (1 Pure Motivational Video) - Here

14. Sweating? I Like That S-Hiit – HIITMAX Workout & Catfishing ?! - Here

15. Thirsty Thursday – HIITMAX Shread - Here

16. Tomb Raider Sexy – HIITREPS Workout - Here

17. Skintight & Sexy – INTERVAL HIIT Workout - Here

18. Super Strength & Function … 2 Way Interval & Reps Workout - Here

19. A Cheeky Little Fat Burn Bonus For You - Here

20. Tight Ass – 30 Day Sexy Ass & Legs – Squat Challenge - Here

21. Sweat & Strength – HIITMAX Workout & AWESOME Pep Talk - Here

22. The 7 Day Total Body HIIT Challenge. – Here

23. Insanity 7 Day Challenge Workout - Here

24. 5 Day Anytime Fitness Challenge - Here

25. Beginner Challenge – Here

26. Bonus Ab Challenge - Here

27. Arm & Ab Challenge - Here

28. We Don't Twerk - We Werk Challenge - Here

29. Get Me Ripped Challenge #4 - Here

30. Sore & Sexy – Ab Challenge #5 - Here


-- Note: There are tutorials on the DailyHiit YouTube playlist page - This can be found – HERE

Theres even more juicy stuff in MyBlog- My Diet, My Clothes, My Day to Day Life … Come & Say Hi - Here


Bodyrock.Tv & TheDailyHiit.com –  The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Join Me Here - 


Lisa’s Official: Facebook Twitter Pinterest YouTube Flicker Slide.ly Tumbler Blog Instagram

Let’s Start Together …. TODAY !

Love Always L xx


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