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30 Bonus Workouts & Challenges - Exclusive to this Blog.

October 20, 2013 2 min read

Ok Everyone, Heres the list of workout I have posted while being in Spain ... I hope this helps those who are looking for them :) 1. Daily Burnout #1 - Ass, Leg’s & Thighs 2. Daily Burnout #2 - Arms & Chest 3. Daily Burnout #3 - Rock Hard Abs 4. Daily Burnout #4 - Total Body Cardio 5. Daily Burnout #5 - Back & Shoulders 6. Daily Burnout #6 - Core, Stretch & Balance. 7. Daily Burnout #7 – Full Body Weighted Burnout 8. Daily Burnout #8 - BodyWeight Ab Blast 9. Daily Burnout #9 - Tight Bun’s Rep Challenge 10. Daily Burnout #10 - Focus, Dig Deep & Earn It 11. 12 Min Before breakfast Burn - Here 12. 3 Steps to Sexy – Awesome HIITMax Workout - Here 13. EARN it, SMASH it, OWN it – HIITMax Workout & (1 Pure Motivational Video) - Here 14. Sweating? I Like That S-Hiit – HIITMAX Workout & Catfishing ?! - Here 15. Thirsty Thursday – HIITMAX Shread - Here 16. Tomb Raider Sexy – HIITREPS Workout - Here 17. Skintight & Sexy – INTERVAL HIIT Workout - Here 18. Super Strength & Function … 2 Way Interval & Reps Workout - Here 19. A Cheeky Little Fat Burn Bonus For You - Here 20. Tight Ass – 30 Day Sexy Ass & Legs – Squat Challenge - Here 21. Sweat & Strength – HIITMAX Workout & AWESOME Pep Talk - Here 22. The 7 Day Total Body HIIT Challenge. – Here 23. Insanity 7 Day Challenge Workout - Here 24. 5 Day Anytime Fitness Challenge - Here 25. Beginner Challenge – Here 26. Bonus Ab Challenge - Here 27. Arm & Ab Challenge - Here 28. We Don't Twerk - We Werk Challenge - Here 29. Get Me Ripped Challenge #4 - Here 30. Sore & Sexy – Ab Challenge #5 - Here -- Note: There are tutorials on the DailyHiit YouTube playlist page - This can be found – HERE Theres even more juicy stuff in MyBlog- My Diet, My Clothes, My Day to Day Life … Come & Say Hi - Here

Bodyrock.Tv & TheDailyHiit.com –  The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Join Me Here -   Screen Shot 2013-09-15 at 2.08.31 PM Screen Shot 2013-09-15 at 2.08.00 PM Screen Shot 2013-09-15 at 2.07.55 PM Screen Shot 2013-09-15 at 2.07.49 PM Screen Shot 2013-09-15 at 2.07.44 PM Screen Shot 2013-09-15 at 2.07.21 PM

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Love Always L xx


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