A goal is scored - 10 burpees
A player misses a shot at goal - 10 mountain climbers
A player dives - 10 push ups
A substitution is made - 20 squats
A player gets a yellow card - Plank for 20 seconds
A player gets a red card - Reverse plank for 20 seconds
A manager gets irate - 10 one-armed half burpees (alternating)
The referee makes a decision you disagree with - 10 surfer jumps
A corner is taken - 10 bicycles
The goalie dives the wrong way - 10 jump lunges
A goal kick is taken - 20 jumping jacks
When a penalty is taken - 30 high knees
When a free kick is taken - 10 v-ups
When a player does a throw-in - 10 supermansAlways remember that you need to keep hydrated throughout, and workout to the best of your ability. Don't feel that you need to complete this for the full 90 minutes, as that would be pretty difficult...especially if you're new to working out. You know your body better than anyone, and, when exercising, you should be pushing yourself to work hard and improve, but not to the point that you cause yourself any damage; pulling a muscle is not good, so take it at your own pace.
Enjoy the match!For more articles like this, please follow my blog. Picture credit for featured image: http://en.wikipedia.org/
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.