Injured BodyRocking: Wrists and Shoulders

BodyRockers!! Whats going on my people!? Okay so, like i said I've been getting hits regarding injury exercises and ways to do certain things without re-injuring yourselves. Okay, now I've been hurt plenty of times in my 17 years of studying and practicing my health and fitness lifestyle.   Guys, the key behind it all is to LISTEN TO YOUR BODY... You see if something hurts when you do it, I mean hurts like very painful, the listen to your body and STOP... A lite bearable pain is OK, you may be helping and making that muscle stronger, getting it out of it comfort zone. Pain doesn't necessarily mean a "good thing"... Listen to you body!   okay so this time we are going to do each exercise at a timing goal.   Here's your exercises: 1) External Rotation Rotary Cuff  2) Shrugs  3) T-Bar Push-Ups 4) Front Lateral BodyRock Plate Weights  Raises 5) T-Bar Plank  ---------------------------------------------------------------------------------------------------------- First Round: Do each workout for 30 seconds , then switch sides or go on to the next workout. Take a 30 Second Break: Second Round: Do each workout for 40 seconds Take a 40 Second Break Third Round: Do each workout for 50 seconds Take a 50 Second Break Fourth Round: Do each workout for 60 seconds For those "Pro Body Rockers"  do a last set until failure! :D     Alright BodyRockers!! I appreciate YOU....Feel free to continue to follow me and my motivational & eye-opener posts on my IG or FB. It's all about lifestyle, health, and fitness...and relationship advice :)   IG: http://instagram.com/karimramos FB: https://www.facebook.com/TheKarimRamos   Smile & Breathe.... Too damn easy!! HAHA KR