Wrists Still Bothering You? Try This.

When I wrote the last wrist pain article, I was thinking a few, narrow demographics would get some good use out of a simple piece of advice. I was half right: the advice helped, but "few" and "narrow" are not the words I would use to describe how many people appear to be suffering somewhere on the spectrum of wrist discomfort. So here is another little trick for finding stability: grip strength!

How It Works

Screen Shot 2014-09-26 at 2.25.40 pmScreen Shot 2014-09-26 at 2.26.00 pmScreen Shot 2014-09-26 at 2.26.26 pmScreen Shot 2014-09-26 at 2.26.45 pm


This is a means of creating balance through the joints of the upper body. After you've practiced the exercise above and, hopefully, felt the activation of the tissues discussed, those same tissues should be more willing to participate in a functional way in whatever activity you already had planned. As always, have fun with it and leave your experiences in the comments!

Leave a comment

All comments are moderated before being published