Your Cart is Empty

Your Ultimate Guide To Choosing The Right Protein Powder

July 27, 2016 3 min read

By now you've probably heard the facts: if you want to burn fat, build lean muscle, and boost your performance levels across the board, you need to eat protein. While there are many wonderful, healthy proteins available to you in the food you eat every day, sometimes you need that extra boost that can come from a protein powder. When you lead a full and busy life, it isn't always so easy to eat balanced meals (for some quick and easy meal ideas, check out the BodyRock Meal Plan). If you find yourself struggling to keep up, or want to boost your results, protein supplementation may be right for you!

What is protein?

Sure, you know you can find protein in food products like meat, dairy, nuts, seeds, and beans but what exactly IS protein? Protein is, more or less, the building block of every cell in your body. It is comprised of amino acids, which helps you keep your skin, hair, bones, and fingernails in tip top shape. When it comes to your fitness goals, protein is your friend! It helps to build and repair your muscle tissue which will not only give you a toned, svelte look, but elevate your metabolism, which helps you burn fat. premiumsupplements2

How is protein classified?

Proteins are often classified in two different ways: protein concentrate or isolate, and complete or incomplete. Concentrate vs Isolate: Protein concentrate is derived from food sources and "concentrated" by the removal of non-protein parts. In the end, these proteins are usually about 70-85% protein (the rest often comprised of fat and carbohydrates). In protein isolates, this process has been taken a step further. There is a greater amount of non-protein content removed in this process resulting in a protein that is about 95% pure. Complete vs incomplete: In order to function properly, our bodies need amino acids. And while our bodies are able to produce the majority of amino acids on their own, there are 9 that must come from our diet. These are called essential amino acids. Proteins that contain all the essential amino acids are known as complete proteins. Incomplete proteins are missing at least one of these essential aminos. Those are the basics of protein classification. Beyond that, the powder you choose will depend on your needs. For example, if you eat a plant-based or vegan diet, you aren't going to want to pick whey protein and may be better served with a pea protein. If you are going to use your protein to boost your post-workout recovery, you'll want something fast absorbing and not something digested slowly. And remember, the right protein for you can also depend on your age, gender, weight, and activity level. There is lots to know, and lots to choose from. But don't let that intimidate you! Here's a run down of the most popular protein options on the market and a little look into the pros and cons of each one! Equip yourself with this information and tackle that protein purchase with confidence!

Want us to make this WHEY easier for you? (See what we did there...?)

We've found a protein that we love, and it's made by Catalyst. It's got all of the good elements that build muscle and help you, and none of the sugary, fatty ingredients that will keep you back from reaching your goals. Best of all, BodyRockers get a discount by clicking the button below! Get10Off premiumsupplementsEmail



Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 378 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.