3500 calories = 1 pound of weight Burn 3500 calories in 1 week, and you'll lose a poundThe National Federation of Professional Trainers recommends that 1 pound per week is a safe amount of weight to lose, so that means burning 500 extra calories per day. That's pretty easy, right?
Change your diet habits just enough that you're eating healthy without suffering.There's no need to suffer while on a diet, and you can enjoy most of the good foods you loved pre-diet. Sure, you will have to eat less, cut out the high-fat versions, avoid the tasty treats you love, and be strict with yourself, but you won't have to say goodbye to everything you love just for a diet's sake. The sad truth of human nature is that being too strict on yourself is what makes you more likely to fail. Unless you're dieting for a health reason - diabetes, celiac disease, etc. - there's no need to be too strict on yourself. All you have to do is cut your calories a bit, add plenty of exercise, and you're good! If you're dieting too hard, you're dieting wrong! Make it easier on yourself and make a few small changes to correct your eating habits. Get that fat intake back down where it belongs, and watch those calories. Don't get too strict on yourself, but keep your diet in check. That’s all that you need to do to lose weight - the exercise will take care of the weight loss for you!
Struggling with your weight? Abs aren’t only made in the gym, they’re made in the kitchen too. Click here to check out our 14-Day Nutrition Guide & get the most out of your workouts!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.