Baaam! She can`t speak about me but there is nobody but me. This memory is a bit over 2 years old. I sat by my family doctor, because I could not sleep, my fingers felt numb and my back was aching. “You´re only too fat!” That´s all she said.
It is the first step that is difficult. I didn't know what to eat instead of the usual food. I never felt full. Then I began to plan my meals, tried new foods. My second step was to begin with exercise. After one round of HIIT I was completely limp. Next day everything was stiff and aching. From week to week my weight was less and I felt more fit.
Six months later all complaints were gone and by the way 44lbs. Give it a try!