.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

Your Cart is Empty

You're filled with crap!

November 12, 2013 3 min read

Fresh Start??

Is you body just filled with crap? When you cook with ground beef and your hands are all covered in fat do you realize that's what is coating the inside of your body? Do you eat preservatives all the time? Ever thought about detoxing? What about juicing? Could you just drink your meals for a few days? I have in the past used a GNC detox system but really didn’t see any results or feel any different. I started juicing last summer after I watched the documentary Fat Sick and Nearly Dead. I wasnt doing it to heal myself of some disease or to lose weight or even to detox. I started juicing because it tastes yummy, its healthy and my kids like homemade juice popsicle (which i would much rather feed them). I remember one of my moms juicing when I was younger and always really enjoying it especially if it was really cold. She actually gave me her old juicer (it’s about 20 yrs old). I saw on Facebook that one of my friends was doing a 3 day juice detox… that sounded very do-able. I decided to do a little interview with her to see how she felt. Denise did a Dr. Oz Detox program that you can view here. http://s.doctoroz.com/sites/default/files/dm_uploads/4_055_3DayDetox.pdf Here is a little bit about Denise and her 3 days of juicing - Hi – my name is Denise. I am a program manager in the defense industry (in other words I sit all day either in front of a computer or in meetings). Outside of work - I have always been very active and fit, until the last few years. I am currently going through menopause. That coupled with the reduced activity level has reeked havoc on my body and soul! I am constantly seeking ways to remain healthy and the energy to execute a plan!

1. How did you hear about detoxing and what made you decide to do it?

I saw it on the today show. I just felt like I had given myself too great of a ‘hall pass’ during the Holidays and needed to get back on track.

2. What were you excepting from it?

Just to cleanse and feel better in general.

3. How much money did you spend buying your supplies?

Not going to lie, it was a lot by the time I bought all the vitamins and supplements to go along with it.

4. Did you have a hard time finding all the items in a local grocery store?

No, I shopped at Whole Foods, which is an organic chain and they had everything.

5. One Day 1 how did you feel? Did you get hungry?

Surprisingly, no. And I did not make the optional snack drink in the mid/late afternoon. I developed a slight headache late in the afternoon. though.

6. On Day 2- did you feel better or worse than day 1? More energy?

I felt better! Slept very well the night before, which almost never happens anymore. BUT I cheated by eating a little celery and peanut butter. not because I was hungry but because I just needed to chew. I still did not make the snack drink. Again, I developed a slight headache late in the afternoon.

7. How did you feel at the end of day 3?

On day 3 I felt great again – slept well – but developed a headache late in afternoon. On this day, because of an evening appointment, I took/consumed a snack drink with every intention to make a dinner drink when I returned home, but when i got home I just decided to go to bed.

8. At any point did you find yourself wanting to cheat?

Absolutely – but not because I was hungry – because I was bored.

9. Which drink was your favorite?

The better question is which was my least favorite – the lunch drink. But beginning day 2 I added more pineapple which made it much better!

10. Will you do it again?

Absolutely! Already have. Plan to do it once a month. Plus, I make one of the drinks every day for either breakfast or lunch-sometimes both. Important note – I use frozen fruit which makes it more like a smoothie than juice.

11. Do you recommend it to others?

Definitely yes!

Let us know what your detoxing experience has been!

Thanks for reading friends! Dont forget to visit momstrong on Facebook and Instagram!

Also in BodyRock Store Blog

What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 123 Comments

Do you think your booty looks a little flat? This might be why!

12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?

Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.

Item Added to your Cart

Goto Cart

You're filled with crap!