YES, I CAN GET FIT.
FITNESS COMES EASILY TO ME.
FITNESS IS FUN.
I CAN DO THIS!And you didn't just tell yourself that. You actually believed it. You can close your eyes and can imagine how great you feel on your way to being fit. You go to the gym with a feeling of excitement for the process. You feel motivated by the small changes you notice. You want to keep coming back because smashing out that workout simply feels amazing. And eventually you will reach a fitness goal and all because you showed up in every way to every workout guided by the power of your original belief that it was all possible. Our thoughts have the power to positively or negatively impact our reality, which is why detoxing from our unconscious negative thoughts is essential. Limiting beliefs develop from anywhere (family, friends, media etc.) and unconsciously sabotage our goals and greatest efforts for change, keeping us stuck in an unwanted situation. Always remember: whatever we focus on will come to exist. So let's get the energy flowing positively into our lives! To do so, we need to identify limiting beliefs. We must look at our present situation, what we complain about, and our self talk to see what holds us back. Those are good indicators of our limiting beliefs. By being aware we can diffuse negativity when it arises. Through love, compassion, and practice, we can replace those toxic thoughts with empowering ones...just like bad habits waiting to be broken and replaced with better ones. Changing our thoughts will change our actions which will change our lives.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.