Your Cart is Empty

Why You're Not Getting The Results You Want

April 20, 2015 2 min read

You are going to the gym every day (or you are working hard towards some other goal) but you feel like you are not getting anywhere. Did you stop to think about whether or not you have been sabotaging your own success? Our belief system is so powerful that we will constantly search out ways in which to prove it to be right, consciously or unconsciously. And if our beliefs are limiting rather than empowering, we are setting ourselves up for failure. exercise-motivation-weight-loss For example, if you believe at some level that you cannot get fit, you will go to the gym, move through the motions and, quite possibly at some point, create excuses why you cannot go, why you need to cut a workout short, or why you are not giving it your all. Then you don't see why you are even working out at all since you are not seeing any changes and become unmotivated and return to where you started-- or worse. In the end, you created a cycle that proved your original belief that you cannot get fit. But imagine if you were to change the way you spoke to yourself. Imagine if you told yourself:





And you didn't just tell yourself that. You actually believed it. You can close your eyes and can imagine how great you feel on your way to being fit. fitness-motivation-1 You go to the gym with a feeling of excitement for the process. You feel motivated by the small changes you notice. You want to keep coming back because smashing out that workout simply feels amazing. And eventually you will reach a fitness goal and all because you showed up in every way to every workout guided by the power of your original belief that it was all possible. fitmess-motivation100 Our thoughts have the power to positively or negatively impact our reality, which is why detoxing from our unconscious negative thoughts is essential. Limiting beliefs develop from anywhere (family, friends, media etc.) and unconsciously sabotage our goals and greatest efforts for change, keeping us stuck in an unwanted situation. Always remember: whatever we focus on will come to exist. So let's get the energy flowing positively into our lives! To do so, we need to identify limiting beliefs. We must look at our present situation, what we complain about, and our self talk to see what holds us back. Those are good indicators of our limiting beliefs. By being aware we can diffuse negativity when it arises. Through love, compassion, and practice, we can replace those toxic thoughts with empowering ones...just like bad habits waiting to be broken and replaced with better ones. fitness_motivation_poster-rf83b037ad8ff44a1841f748d4c2217e5_wad_216 Changing our thoughts will change our actions which will change our lives.
  • Identify any limiting beliefs/negative thoughts, and begin to replace them with positive ones.
  • Start the day with positive inspiration and affirmations.
  • If you find yourself getting sucked back into a negative cycle: BREATHE. Relax. Identifying it when it happens is a huge step to moving forward.
  • And always remember to practice gratitude, forgiveness, compassion, and love-- for others but most importantly, yourself.
  • Repeat daily.

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 376 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.