Kudos to Melissa!But - and this is a big BUT - cardio alone won't make you look like the beauty above, but instead you'll look a bit more like this: Not fat, but none of that defined shape that you're working towards. Why is that? If you only do cardio, your body won't be able to use up the glucose (energy) is has stored in your muscles. That energy will remain in the muscles, and will add to the fat cells accumulated in the interstitial spaces around the muscles. While cardio will burn a lot of fat from around your body, it will burn it from all around your body - including your breasts, butt, thighs, stomach, back, calves, arms, and waist. You'll lose fat, but it will be general fat - not just the fat around your muscles. That's the stuff you want to get rid of, to give you that sleek, slim look. To add to the problem, if you're on a low-calorie diet, you'll force your body to cannibalize your muscle tissue to produce energy. Your body hangs onto fat if you're not getting enough food to match your energy output, and it will treat those muscles as expendable because they're not being used. The end result, you'll look a bit something like this: This is because your leg muscles were the only ones being engaged, and your upper body was neglected in your runs.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.