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BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?

What Happens To Your Butt When You Sit All Day?

Do you think your booty looks a little flat? This might be why!
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Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day

12 Ways To Make Your Belly Flatter By The End Of The Day

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Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks

7 Ways To Stop Binge Eating In It's Tracks

Do you ever find yourself knuckle-deep in a bag of Cheetos?
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The Secret To A Younger Brain May Be Found In Exercising Your Body

Maintain an active body and you'll maintain an active mind.
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Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30

The Ultimate Workout Plan For Women Over 30

Develop good workout habits now and experience better health as you age!
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Image of Bodyrock blog article - 5 Signs Your Eating Habits Are Too Restrictive

5 Signs Your Eating Habits Are Too Restrictive

Your food choices should never leave you feeling anxious or guilty. Learn how to fight back!
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The Most Caring Place On Earth

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Image of Bodyrock blog article - 8 Healthy Eating Habits To Start TODAY!

8 Healthy Eating Habits To Start TODAY!

Replace those progress sabotaging habits with these healthier, helpful habits!
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First Day Of The Month? Start A Workout Calendar!

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Image of Bodyrock blog article - Get To The Core: Understanding ALL The Muscles That Make Up Strong, Sexy Abs

Get To The Core: Understanding ALL The Muscles That Make Up Strong, Sexy Abs

When people start looking to sculpt their body, one of the main areas of focus is the abs. Who doesn't want a strong, sexy, shredded six pack? Unfortunately, people tend to go about this process in entirely the wrong way.
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4 Guilt-Free Ways To Enjoy Pancake Day!

Pancakes are truly a thing of beauty. Warm, golden and delicious, they make a tasty and fun addition to your table. Whether you're looking for a comfort food filled brunch or are feeling a little like breakfast for dinner, pancakes are a common go-to. Unfortunately, pancakes can present a few problems for people looking to eat clean and healthy.
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Love Strawberries? 3 Healthy Recipes Worth Trying Tonight!

What's not to love about strawberries? They are bright, colorful, sweet and healthy! Delicious on their own or when added to your favorite smoothie, meal, or snack, strawberries are a near perfect fruit.
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BodyRockers On Post-Pregnancy : A Short Guide To Post-Baby HIIT

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Image of Bodyrock blog article - BodyRocker Of The Month | Feb 2017

BodyRocker Of The Month | Feb 2017

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3 Healthy Chili Recipes You Just Have To Try

What's not to love about chili? It's warm, hearty, comforting, and easily adaptable to even the pickiest eater! But if you're thinking that chili only functions as a greasy cheat meal, we've got some news for you! Chili can make for an incredibly healthy and nutritious meal!
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Celebrate National Cook A Sweet Potato Day With One Of These Healthy Recipes!

Sweet potatoes are so delicious and nutritious that the deserve to be celebrated! Luckily for all of us, a day has been set aside to do just that! February 22nd is National Cook A Sweet Potato Day but before we give you some ideas on how to celebrate, we're going to tell you WHY you should celebrate!
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Image of Bodyrock blog article - 4 Common Habits That Mess Up Your Metabolism

4 Common Habits That Mess Up Your Metabolism

Nip these habits in the bud and you'll be well on your way to making your metabolism work for you!
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Crazy Diets That Make No Sense Whatsoever

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Celebrate National Almond Day With These Recipes

Celebrate National Almond Day in style with one of these fine recipes! Which one will you choose?
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What Do Antioxidants Actually Do For Your Body?

What are they and where do you find them?
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Valentine's Day Partner Workout

Because couples who sweat together, stay together.
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How To Eat Carbs For Muscle And Not Fat

Carbs don't have to be the enemy! Turn them into a body sculpting tool!
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Why You Need A Better Night's Sleep (And 6 Tricks For Getting One)

Sleep is crucial to your success! Here's what you need to know to make bedtime work for you!
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6 Reasons You Should Have A Bath Tonight!

Why stand when you can recline?
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Image of Bodyrock blog article - Healthy Valentine's Day Dinners For Two!

Healthy Valentine's Day Dinners For Two!

Don't be predictable this Valentine's Day! Surprise your special someone with a romantic (and healthy!) meal at home!
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One Year To A Happier, Healthier You: Your Monthly Guide

Lifestyle changes can feel overwhelming! Simplify things with this month by month guide to a happier, healthier you!
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Celebrate National Carrot Cake Day With This Healthy Recipe

Go on! Treat yourself!
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6 Signs You May Not Be Eating Enough Protein

Are you eating enough protein? Here's how to tell!
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Image of Bodyrock blog article - 6 Hidden Benefits Of Being Healthy And Fit

6 Hidden Benefits Of Being Healthy And Fit

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Sean Says: 8 Tips From Host Sean Light!

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6 Tricks To Keep Yourself Motivated!

You started the year with big plans! Don't let your motivation run dry! Keep yourself going with these simple tips!
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BodyRock Daily | BodyRocker Of The Month : Marek

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Nobody Can Believe This Woman's Age! Find Out Why

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Want Six Pack Abs? Don't Forget To Work These Muscles!

That's right, it takes more than just strong ab muscles to build a six pack!
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BodyRock Daily | Ep. 15 | You Don't Know Squat #5

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Trim Your Tummy With These Simple Lifestyle Hacks

Because it is easier than you think!
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BodyRock Daily | Ep. 14 | You Don't Know Squat #4

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BodyRock Daily | Ep. 13 | You Don't Know Squat #3

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BodyRock Daily | Ep. 12 | You Don't Know Squat #2

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BodyRock Daily | Ep. 11 | You Don't Know Squat #1

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This Is Why You Need To Take Your Rest Days!

News Flash: Skipping your rest days may be doing you more harm than good!
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BodyRock Daily | Ep. 10 | Burn More Fat Fast!

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8 Common Workout Excuses & How To Beat Them!

Do these excuses sound familiar? Here's how to nip them in the bud and keep your goals on track!
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BodyRock Daily | Ep. 9 | Excuses And What I Think Of Them

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Image of Bodyrock blog article - 9 Foods To Make Your Mornings Brighter

9 Foods To Make Your Mornings Brighter

Add these foods to feel like a morning person -- even when you're not!
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Image of Bodyrock blog article - Try These Pre-Christmas Tweaks To Avoid Holiday Weight Gain

Try These Pre-Christmas Tweaks To Avoid Holiday Weight Gain

This year will be different! Avoid packing on the holiday pounds with these simple tweaks!
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BodyRock Daily | Ep. 8 | How Beginners Blast Love Handles

Today it's all about the ass. Whether you are skinny and have no curves, or you are losing weight and want to maintain a nice ass, I've got the tips for you today!
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BodyRock Daily | Ep. 7 | Dog Days Of Winter

Today it's all about the ass. Whether you are skinny and have no curves, or you are losing weight and want to maintain a nice ass, I've got the tips for you today!
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BodyRock Daily | Ep. 6 | Lisa's Flat Tour!!

Today it's all about the ass. Whether you are skinny and have no curves, or you are losing weight and want to maintain a nice ass, I've got the tips for you today!
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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.