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BodyRock Store Blog

Celebrate National Almond Day With These Recipes

February 16, 2017 1 min read

Celebrate National Almond Day in style with one of these fine recipes! Which one will you choose?
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What Do Antioxidants Actually Do For Your Body?

February 15, 2017 2 min read

What are they and where do you find them?
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Valentine's Day Partner Workout

February 14, 2017 4 min read

Because couples who sweat together, stay together.
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How To Eat Carbs For Muscle And Not Fat

February 13, 2017 5 min read

Carbs don't have to be the enemy! Turn them into a body sculpting tool!
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Why You Need A Better Night's Sleep (And 6 Tricks For Getting One)

February 10, 2017 3 min read

Sleep is crucial to your success! Here's what you need to know to make bedtime work for you!
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6 Reasons You Should Have A Bath Tonight!

February 09, 2017 3 min read

Why stand when you can recline?
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Image of Bodyrock blog article - Healthy Valentine's Day Dinners For Two!

Healthy Valentine's Day Dinners For Two!

February 07, 2017 1 min read

Don't be predictable this Valentine's Day! Surprise your special someone with a romantic (and healthy!) meal at home!
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One Year To A Happier, Healthier You: Your Monthly Guide

February 06, 2017 6 min read

Lifestyle changes can feel overwhelming! Simplify things with this month by month guide to a happier, healthier you!
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Celebrate National Carrot Cake Day With This Healthy Recipe

February 03, 2017 2 min read

Go on! Treat yourself!
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6 Signs You May Not Be Eating Enough Protein

February 02, 2017 3 min read

Are you eating enough protein? Here's how to tell!
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Image of Bodyrock blog article - 6 Hidden Benefits Of Being Healthy And Fit

6 Hidden Benefits Of Being Healthy And Fit

February 01, 2017 3 min read

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Sean Says: 8 Tips From Host Sean Light!

January 31, 2017 3 min read

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6 Tricks To Keep Yourself Motivated!

January 31, 2017 4 min read

You started the year with big plans! Don't let your motivation run dry! Keep yourself going with these simple tips!
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BodyRock Daily | BodyRocker Of The Month : Marek

January 28, 2017 3 min read

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Nobody Can Believe This Woman's Age! Find Out Why

January 27, 2017 2 min read

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Want Six Pack Abs? Don't Forget To Work These Muscles!

January 26, 2017 5 min read

That's right, it takes more than just strong ab muscles to build a six pack!
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BodyRock Daily | Ep. 15 | You Don't Know Squat #5

January 25, 2017 2 min read

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Trim Your Tummy With These Simple Lifestyle Hacks

January 24, 2017 3 min read

Because it is easier than you think!
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Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.