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BodyRock Store Blog

BodyRock Daily | Ep. 5 | Teeth Squats...Whaatt??

Today it's all about the ass. Whether you are skinny and have no curves, or you are losing weight and want to maintain a nice ass, I've got the tips for you today!
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Image of Bodyrock blog article - BodyRock Daily | Ep. 4 | It's All About The Ass

BodyRock Daily | Ep. 4 | It's All About The Ass

Today it's all about the ass. Whether you are skinny and have no curves, or you are losing weight and want to maintain a nice ass, I've got the tips for you today!
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BodyRock Daily | Episode 3

Today we're talking about diet and exercise. If you want to learn about eating right and how lifting weights will not make you bulky, then today's vlog is for you!
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BodyRock Daily | Episode 2

Today we are going behind the scenes on our BodyRock Photo Shoot. We've got stylists, make up, and photographers. Well outside of our comfort zones!
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BodyRock Daily | Behind The Scenes

Welcome to the first ever episode of BodyRock Daily! Today we're doing a behind the scenes look at my live workouts, we're going shopping for a photo shoot, and I give you some eating tips!
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Image of Bodyrock blog article - Bedtime Snacks: The Good, The Bad, & The Ugly

Bedtime Snacks: The Good, The Bad, & The Ugly

Satisfy those late-night cravings while keeping your weight loss efforts on track!
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Image of Bodyrock blog article - 10 Powerful Vitamins For Younger Looking Skin

10 Powerful Vitamins For Younger Looking Skin

No botox needed! Eat your way to a younger complexion.
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Image of Bodyrock blog article - Tone & Strengthen The Biceps And Triceps

Tone & Strengthen The Biceps And Triceps

Wave goodbye to those wobbly bat wings!
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Image of Bodyrock blog article - Pamper Yourself With These Homemade Bath Soaks!

Pamper Yourself With These Homemade Bath Soaks!

Enjoy your rest days even more with these luxurious homemade bath soaks!
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Image of Bodyrock blog article - One Move To Sculpt Strong Shoulders

One Move To Sculpt Strong Shoulders

Forget looking bulky! Strong shoulders are the key to a toned physique!
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Image of Bodyrock blog article - Up Your Game With This Dynamic Leg Day Move!

Up Your Game With This Dynamic Leg Day Move!

Get all the quad, glute, and hamstring boosting benefits of a lunge with a little cardio thrown in for good measure!
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Add Flavor To Your Dishes With The BodyRock Honey Garlic Vinaigrette!

Forget boring! Elevate your meals with this helpful, and tasty, guide to vinaigrettes!
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Try This Next Level Burpee Variation

Here are 5 reasons to love burpees! And a new burpee variation to get your love affair started off on the right foot!
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Image of Bodyrock blog article - Can Eating Chocolate Cause Acne? We've Got The Answer!

Can Eating Chocolate Cause Acne? We've Got The Answer!

Can chocolate cause acne? The answer may surprise you!
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Tummy Troubles? Try This Sweet & Spicy Stomach Soothing Smoothie!

Prevent bloating, gas, and inflammation with this stomach soothing smoothie!
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Leg & Booty Workout To Tone & Tighten!

Get started on wobble-free thighs and a toned booty with this 4 move workout!
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Get a Killer Crunch With Straight Leg Abs

Forget boring ol' crunches! It's time to go NEXT LEVEL!
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Upper Body Workouts Women Should Do!

Ladies, don't be afraid! It's time to lift!
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How Bad Is That Halloween Candy, Anyway? (Infographic)

When it comes to those those tempting Halloween treats, we've got good news to go with the bad!
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The Inch Worm: The Full Body Move Worth Trying!

Take your traditional push-up and turn it up a notch!
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Health Care Workers: 5 Easy Yoga Poses To De-Stress From Your Day

Inhale. Exhale. This time is all about you.
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4 Full Body Vest & Dumbbell Exercises

Work your whole body with this quick and easy routine!
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Workout To Wind Down: The Science Behind Your Post-Workout Buzz

If life is stressing you out, exercise may be the answer! Here's why:
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Get A Full Body Burn With The Number One Compound Exercise!

Stop wasting time and get more from your workout with this booty boosting compound exercise!
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Add Some Variety With The Sumo Upright Row!

Beat booty training boredom with this full body move!
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Tired Of Harsh Chemicals? Try These Two Ingredient Homemade Body Care Solutions!

Because being healthy means caring for your outsides too! Do it right with these home remedies!
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Don't Have Time For A Run? Turn Up The Burn With These Moves

Super busy? Don't skip your workout, save time by trying these efficient moves!
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Yoga Poses To Ease Period Pain (Infographic)

When you're in pain, moving may be the furthest thing from your mind. BUT, a little gentle movement may make a BIG difference!
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5 Moves To Lose The Gut & Boost The Butt (Infographic)

Tame your tummy and bolster your backside with these simple moves!
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Best Foods To Eat For Breakfast

How many of these foods do you eat at breakfast?
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Keep Your Home Workout Space Clean With These Simple Additions!

Beautify AND purify you workout space with these easy to care for houseplants!
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Keep Your Diet Fresh And Healthy By Eating With The Seasons! (Infographic)

Use this infographic to help you get the freshest, healthiest foods all year round!
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The World Has Found Its Mojo.

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Smoothies For All Occasions (Recipes)

Is there anything a smoothie can't do?
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Foods That Fuel Weight Loss (Infographic)

Boost your efforts by including these metabolism revving, inflammation fighting, bloat reducing foods!
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Satisfy Your Hunger With These Super Low Calorie Foods (Infographic)

Because eating right doesn't have to mean starving yourself!
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4 Moves To Lose That Office Gut & Butt

Don't fall victim to the office enemy! Strengthen your defenses with these 4 moves!
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5 Glute Boosting Squat Tweaks

Let's be honest, doing basic squats can get a little boring! Mix things up with these 5 powerful, and effective, squat variations!
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Image of Bodyrock blog article - 8 Body Weight Moves To Sculpt A Strong Back

8 Body Weight Moves To Sculpt A Strong Back

Are you too focused on "mirror muscles?" A strong back is a sexy back! Get started today with these 8 moves!
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Seven Leg Exercises That Can Be Done Anywhere!

Legs are one of the biggest fat burning muscles in your body! Turn up the burn with this circuit!
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Image of Bodyrock blog article - The Top 10 Ab Moves To Try Today!

The Top 10 Ab Moves To Try Today!

Build core strength and definition with this killer little workout!
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Image of Bodyrock blog article - Forget The Nitrates and Empty Carbs! Try This Healthy Hotdog

Forget The Nitrates and Empty Carbs! Try This Healthy Hotdog

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Get More From Your Morning Coffee By Adding This!

Getting more from your morning cup is easier than you might think!
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Be A Hit At Your Next Shindig With These Vegan Buffalo Wings!

Bold and spicy, these vegan wings will convert even the most ardent of meat eaters!
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Find The Right Post-Workout Snack For YOU! (Infographic)

Whether you've done a light cardio session or killed it in the weight room, we've got the right snack for you!
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BodyRock Elevate – Day 30 – Abs

Burn calories, sculpt sexy abs, and build total body strength with these crazy plank variations.
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BodyRock Elevate – Day 29 – Partner HIIT Workout

What's better than transforming your body? Doing it with a friend!
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Image of Bodyrock blog article - Turn Up The Burn: Set Your Metabolism Alight With These Tips!

Turn Up The Burn: Set Your Metabolism Alight With These Tips!

Don't let your fat burning machine slow to a crawl! Ignite the fire with these metabolism boosting tips!
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Image of Bodyrock blog article - BodyRock Elevate – Day 28 – Abs

BodyRock Elevate – Day 28 – Abs

Today's core workout involves standing, bending and twisting exercises that target the obliques and lower abs. Easy peasy! Throw on your gear and let's get moving.
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Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.