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BodyRock Store Blog

BodyRock Daily | Ep. 14 | You Don't Know Squat #4

January 23, 2017 2 min read

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BodyRock Daily | Ep. 13 | You Don't Know Squat #3

January 20, 2017 2 min read

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BodyRock Daily | Ep. 12 | You Don't Know Squat #2

January 19, 2017 2 min read

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BodyRock Daily | Ep. 11 | You Don't Know Squat #1

January 18, 2017 2 min read

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This Is Why You Need To Take Your Rest Days!

January 18, 2017 3 min read

News Flash: Skipping your rest days may be doing you more harm than good!
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BodyRock Daily | Ep. 10 | Burn More Fat Fast!

January 17, 2017 3 min read

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8 Common Workout Excuses & How To Beat Them!

January 16, 2017 5 min read

Do these excuses sound familiar? Here's how to nip them in the bud and keep your goals on track!
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BodyRock Daily | Ep. 9 | Excuses And What I Think Of Them

January 10, 2017 6 min read

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Image of Bodyrock blog article - 9 Foods To Make Your Mornings Brighter

9 Foods To Make Your Mornings Brighter

January 05, 2017 4 min read

Add these foods to feel like a morning person -- even when you're not!
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Image of Bodyrock blog article - Try These Pre-Christmas Tweaks To Avoid Holiday Weight Gain

Try These Pre-Christmas Tweaks To Avoid Holiday Weight Gain

December 20, 2016 4 min read

This year will be different! Avoid packing on the holiday pounds with these simple tweaks!
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BodyRock Daily | Ep. 8 | How Beginners Blast Love Handles

December 19, 2016 3 min read

Today it's all about the ass. Whether you are skinny and have no curves, or you are losing weight and want to maintain a nice ass, I've got the tips for you today!
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BodyRock Daily | Ep. 7 | Dog Days Of Winter

December 15, 2016 2 min read

Today it's all about the ass. Whether you are skinny and have no curves, or you are losing weight and want to maintain a nice ass, I've got the tips for you today!
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BodyRock Daily | Ep. 6 | Lisa's Flat Tour!!

December 14, 2016 2 min read

Today it's all about the ass. Whether you are skinny and have no curves, or you are losing weight and want to maintain a nice ass, I've got the tips for you today!
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BodyRock Daily | Ep. 5 | Teeth Squats...Whaatt??

December 13, 2016 3 min read

Today it's all about the ass. Whether you are skinny and have no curves, or you are losing weight and want to maintain a nice ass, I've got the tips for you today!
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Image of Bodyrock blog article - BodyRock Daily | Ep. 4 | It's All About The Ass

BodyRock Daily | Ep. 4 | It's All About The Ass

December 10, 2016 2 min read

Today it's all about the ass. Whether you are skinny and have no curves, or you are losing weight and want to maintain a nice ass, I've got the tips for you today!
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BodyRock Daily | Episode 3

December 09, 2016 2 min read

Today we're talking about diet and exercise. If you want to learn about eating right and how lifting weights will not make you bulky, then today's vlog is for you!
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BodyRock Daily | Episode 2

December 08, 2016 3 min read

Today we are going behind the scenes on our BodyRock Photo Shoot. We've got stylists, make up, and photographers. Well outside of our comfort zones!
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BodyRock Daily | Behind The Scenes

December 07, 2016 2 min read

Welcome to the first ever episode of BodyRock Daily! Today we're doing a behind the scenes look at my live workouts, we're going shopping for a photo shoot, and I give you some eating tips!
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Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.