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BodyRock Store Blog

BodyRock Elevate – Day 27 – Legs

Love them or love to hate them, squats are one of the best exercises for increasing strength and size, while burning fat.
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BodyRock Elevate – Day 26 – Partner HIIT Workout

Grab a partner and get going on today's workout! It's all about engaging your core with these four abdominal moves.
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Image of Bodyrock blog article - Guess What? Even "Healthy" Pre-Packaged Food Is Bad For You!

Guess What? Even "Healthy" Pre-Packaged Food Is Bad For You!

We've known this for some time, now there's even more science to back it up!
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Image of Bodyrock blog article - BodyRock Elevate – Day 25 – Full Body

BodyRock Elevate – Day 25 – Full Body

Today we work your body from head to toe! Get ready to go hard!!
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Image of Bodyrock blog article - Eating For Success: What An Olympian Eats In A Day

Eating For Success: What An Olympian Eats In A Day

Ever wonder how Olympians fuel their workouts? We've got the answer!
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Image of Bodyrock blog article - Super List Of Super Foods (Infographic)

Super List Of Super Foods (Infographic)

Give your health a boost by adding these SUPER FOODS to your diet!
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BodyRock Elevate – Day 24 – Full Body

Today's workout will have your heart rate up in no time! All you need is yourself and LOTS of energy. Let's do this!!
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Image of Bodyrock blog article - For Max Performance, Avoid These Foods Before Your Workout

For Max Performance, Avoid These Foods Before Your Workout

For the best results, know what NOT to eat before your workout!
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BodyRock Elevate – Day 23 – Full Body HIIT

Get ready to burn a ton of calories and boost your metabolism!
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BodyRock Elevate - Day 22 - Back & Chest Tabata

Get ready to pour everything you got into a Tabata style back and chest workout!
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3 Key Reasons Why All Runners Should Strength Train

Strength training won't hurt you running gains, it may help them!
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Train Like An Olympian With These Expert Tips!

Elevate your own workouts with these 6 tips!
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BodyRock Elevate - Day 21 - Full Body HIIT

Today is all about burning maximum calories in minimal time!
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Image of Bodyrock blog article - BodyRock Elevate - Day 20 - Shoulders HIIT

BodyRock Elevate - Day 20 - Shoulders HIIT

Ladies: build beautiful, round shoulders with these two exercises guaranteed to add strength, size, and shape to your delts in no time! Grab some free weights and start shaping those arms!
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BodyRock Elevate - Day 19 - Abs Tabata

It's day 3 of abs! Are you feeling the burn? Today's workout is Tabata style. It consists of two exercises that will most definitely strengthen your core. You can do it!!
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BodyRock Elevate – Day 18 – Abs

It's day 2 of abs! However, today we're focusing on four variations of crunches that will target the abs, stomach, obliques and love handles.
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Image of Bodyrock blog article - How Long Should A HIIT Workout Last To Get The Greatest Fat Burn?

How Long Should A HIIT Workout Last To Get The Greatest Fat Burn?

To burn fat, do you really have to spend hours at the gym?
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BodyRock Elevate - Day 17 - Abs

Amp up your abs routine by adding a little extra weight! Weighted core exercises build strength and torch fat. Throw on some gear, grab a weight and let's get started!!
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Are You Getting The Most Out Of Your Protein Shake?

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Image of Bodyrock blog article - High Protein Meal Ideas That Will Fill You Up, Not Fill You Out!

High Protein Meal Ideas That Will Fill You Up, Not Fill You Out!

Power up your body and reach those fitness goals with these 10 high protein meals and snacks!
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Move Over Chicken! There's A New Protein In Town! Try These Seasoned Tuna Steaks

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Not Big On Sweet In The Morning? Try This Loaded Oatmeal & Lentil Bowl

Because your breakfast options aren't limited to "sweet" or "eggs and bacon!"
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Forget The Boring Ol' Sandwich! Try This Yogurt And Dill Chicken Salad Instead!

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Image of Bodyrock blog article - BodyRock Elevate – Day 16 – Full Body

BodyRock Elevate – Day 16 – Full Body

Let's start off strong by getting your heart rate up. Today we're addressing the entire body using only four exercises. Get ready and let's smash this out together!!
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Image of Bodyrock blog article - BodyRock Elevate – Day 15 – Cardio

BodyRock Elevate – Day 15 – Cardio

Ready to get your heart rate up? Today's workout involves 4 cardio exercises that engage your core and get your legs moving! All you need is yourself and some motivation. Get to it!!
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Image of Bodyrock blog article - The Essential Guide To Vitamins And Minerals

The Essential Guide To Vitamins And Minerals

Confused by vitamin and mineral supplements? We've got all the information you need!
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BodyRock Elevate – Day 14 – Butt

Today Edith is going to help firm your butt using resistance bands. These exercises will tone and tighten up your glutes and thighs. It's time to get to work. Let's go!
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BodyRock Elevate – Day 13 – Abs

Today there will be lots of leg movement involving a weight. I'm going to help flatten your belly, burn fat and strengthen your core. Let's kill this workout! No excuses!!
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BodyRock Elevate - Day 12 - Partner HIIT Workout

Today's workout is brought to you by Edith using resistance bands for strength. If you don't have a partner don't worry you can use a wall or just a free weight.
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Get More Out Of Your Snacks With This Protein Peanut Butter (Recipe)

Peanut butter just got even better! Who knew you could improve upon perfection!
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Be A Potluck Star With This New Spin On Potato Salad (Recipe)

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Get A Post-Workout Lift With This Blueberry Vanilla Protein Smoothie (Recipe)

Nutritious, delicious AND full of protein? You bet it is!
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Make Meal Time A Work Of Art With Summery Strawberry Basil Bruschetta!

Sure, you've probably had bruschetta but you've definitely never had it like this!
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BodyRock Elevate – Day 11 – Full Body

It's another full body workout including exercises that will improve balance, stability and core strength. Grab a weight and let's get started!
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Image of Bodyrock blog article - MCT Oil: What Is It And How Can It Help Burn Fat?

MCT Oil: What Is It And How Can It Help Burn Fat?

Can taking MCT oil supplements boost your energy and help you burn fat? We've got the answers!
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Need A Protein Pick Me Up? Try These Chocolate Coconut Protein Balls!

If you love chocolate and decadence, this is the snack for you!
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7 Recipes That Prove Clean Eating Is Easy (And Delicious)

Because a woman can't survive on boring food!
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Your Ultimate Guide To Choosing The Right Protein Powder

With so many options on the market, it is hard to know which is best for you! We'll help narrow the choices!
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Image of Bodyrock blog article - BodyRock Elevate – Day 10 – Legs

BodyRock Elevate – Day 10 – Legs

Today we're focusing on building strength and balance with these leg exercises. Stronger, longer, leaner thighs are something I can help you achieve. Grab a weight and let's smash this!!
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Want Dessert For Breakfast? Try This Chocolate Chia Pudding (Recipe)

We wouldn't blame you if you ate this one for dessert!
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BodyRock Elevate – Day 9 – Full Body

Are you ready to feel the burn?! Edith is ready to get your arms and legs moving! Today it's all about combining cardio with muscle-toning moves for an all-over, full body workout routine.
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Power Up With This Lean & Mean Quinoa Breakfast Bowl (Recipe)

Power up with this protein-packed breakfast!
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For A Healthy Meal In A Jiffy, Try This Super Quick Pea Soup! (Recipe)

Your mom was telling the truth! Peas ARE good for you!! Now their delicious too!
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Image of Bodyrock blog article - 4 Temptation Taming Tips To Whip Your Willpower Into Shape

4 Temptation Taming Tips To Whip Your Willpower Into Shape

If your powers of resistance feel pretty shaky, build them up with these simple tricks!
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Image of Bodyrock blog article - BodyRock Elevate – Day 8 – Abs

BodyRock Elevate – Day 8 – Abs

Time to sculpt that core!
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BodyRock Elevate – Day 7 – Arms

Get your upper body in shape for the holidays with no-gym moves that work your biceps, triceps, shoulders, back, and core. Sculpt sleek, sexy arms and shoulders with this quick arms workout!
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Image of Bodyrock blog article - Is Cockroach Milk The Future Of Protein Supplementation?

Is Cockroach Milk The Future Of Protein Supplementation?

Just plain gross or worth consideration?
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BodyRock Elevate – Day 6 – Legs

Get a complete lower-body workout with these leg exercises that are sure to get your leg muscles toned and defined in no time.
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Image of Bodyrock blog article - 21 Foods To Fuel Your Body From Head To Toe! (Infographic)

21 Foods To Fuel Your Body From Head To Toe! (Infographic)

These 21 superfoods are healthy game-changers! Which ones are in your diet?
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Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.