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BodyRock Store Blog

The Physics Behind A Lean Body

Time to use the laws of science to boost your workout and get faster results!
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Image of Bodyrock blog article - Maximize Every Workout With These Tips!

Maximize Every Workout With These Tips!

Use these strategies to keep your energy levels up and boost your results!
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Clean Up Your Breakfast With This Tropical Detox Smoothie

This healthy detox smoothie tastes just like a summer beach fantasy!
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BodyRock Elevate – Day 5 – Legs & Abs

Rejections, embarrassments, accidents, many negative external events can affect our lives. Sometimes events like these can take us off our paths and make our lives difficult. What are you going to do about it?
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Add Excitement To Your Plate With This Smoked Salmon Avocado Egg Wrap

Because who said eggs had to be boring?
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Image of Bodyrock blog article - Don't Sweat The Sweat: 6 Surprising Health Benefits Of Sweating

Don't Sweat The Sweat: 6 Surprising Health Benefits Of Sweating

Forget the the idea that women aren't "supposed" to sweat! It's good for you!
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BodyRock Elevate – Day 4 – Full Body

Are you ready to challenge yourself?
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Image of Bodyrock blog article - The 4 Facts You Need To Know About Amino Acids

The 4 Facts You Need To Know About Amino Acids

Don't be left unaware!! We shine the light on everything you need to know about amino acids!
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For A Healthy Meal Under 500 Calories, Try This Kale & Hemp Salad!

Because salad doesn't HAVE to be boring!
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Image of Bodyrock blog article - This Fitness Program Will Change Your Life (We'll Tell You How)

This Fitness Program Will Change Your Life (We'll Tell You How)

Stop wasting money on gym memberships you don't use! We've got the only program you will ever need!
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Image of Bodyrock blog article - How Much Exercise Do You Need To Reach Your Goals?

How Much Exercise Do You Need To Reach Your Goals?

Short intense workouts or a longer, more relaxed affair? How much exercise do you really need to do?
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BodyRock Elevate – Day 3 – Abs

What is holding you back? Whatever you answer, it will in many cases boil down to fear in some form. Many times, especially if you live a life where you have the possibility to reading these words, fear is just a big obstacle in your path.
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BodyRock Elevate - Day 2 - Cardio

Today it's all about cardio. This quick cardio interval workout generates SWEAT!
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Time To Fire Up The Grill: Classic Burger With Paleo Bun Option (Recipe)

Elevate your grilling game with these delicious burgers!
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Image of Bodyrock blog article - 7 Moves To Supercharge A Workout!

7 Moves To Supercharge A Workout!

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Image of Bodyrock blog article - How To Stop Yourself From Going Back For Seconds (Or Thirds)

How To Stop Yourself From Going Back For Seconds (Or Thirds)

Need help putting down the fork? Try this tip!
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Are You In A Toxic Relationship With Your Fitness Tracker?

Are you relying too heavily upon the data?
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Image of Bodyrock blog article - How Do Muscles Grow? Get The Skinny On The Science

How Do Muscles Grow? Get The Skinny On The Science

Ever wondered what happens when you build muscle? Wonder no more!
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BodyRock Elevate – Day 1 – Full Body HIIT

Welcome to BodyRock Elevate. These are short sharp workouts for building muscle.
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Elevate Clean Eating With This Superpower Chicken Curry (Recipe)

Boost your clean eating game with this delicious curry!
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BodyRock Elevate - Day 60 - Full Body HIIT

Lisa killed it with this workout - are you ready?
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Image of Bodyrock blog article - Boost The Burn With These New Moves!

Boost The Burn With These New Moves!

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Image of Bodyrock blog article - 7 Best Foods To Eat For Healthy Fats

7 Best Foods To Eat For Healthy Fats

Want to eat more healthy fats? Here's what you should be adding to your diet!
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BodyRock Elevate - Day 59 - Abs Tabata

This tabata workout will have you huffing and puffing in no time!
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Image of Bodyrock blog article - 5 Weird Signs That You May Be Vitamin-Deficient

5 Weird Signs That You May Be Vitamin-Deficient

When these symptoms appear, a few dietary tweaks could make all the difference!
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BodyRock Elevate - Day 58 - Glutes Tabata

Don't we all want a toned lifted booty? Here's how to get it!
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Fitness Tricks To Hone & Tone

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5 Junk Foods That Actually BOOST Your Workout!

Because who doesn't like bacon?
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BodyRock Elevate – Day 57 – Abs

Your ab game is going to be on point after this workout!
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Is It REALLY Necessary To Do A Cooldown After Your Workout?

Are cooldowns a necessary part of working out or just a waste of time?
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BodyRock Elevate - Day 56 - Full Body HIIT

Get ready for all over toning and explosive cardio with this one!
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How To Get Better At Anything You Do

Improving your life doesn't have to be difficult!
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BodyRock Elevate - Day 55 - Cardio Tabata

You're going to be yelling cardi-NO after this one!
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Image of Bodyrock blog article - Eight Best Booty Training Exercises

Eight Best Booty Training Exercises

These moves are too good to keep to ourselves -- we just had to share them with you! Now, it's your turn!
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Image of Bodyrock blog article - The Science Behind Your Post-Workout Muscle Aches And Pains

The Science Behind Your Post-Workout Muscle Aches And Pains

Are your muscles still sore 72 hours after your workout? Here's why!
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Image of Bodyrock blog article - Want To Get The Most From Your Run? Do This!

Want To Get The Most From Your Run? Do This!

Follow these tips to power through your run, each and every time!
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BodyRock Elevate - Day 54 - Legs Tabata

Get ready for a good ol' fashion leg and glute burn!
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Image of Bodyrock blog article - Bounce Back Faster With These Natural Muscle-Recovery Drinks

Bounce Back Faster With These Natural Muscle-Recovery Drinks

Ease your post-workout muscle pains with one of these delicious recipes!
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Image of Bodyrock blog article - Reality Ain't So Sweet: The Truth Behind Sugar Addiction

Reality Ain't So Sweet: The Truth Behind Sugar Addiction

Is sugar addiction real or just the excuse du jour?
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BodyRock Elevate – Day 53 – Abs

Ab death is the name of today's game!
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BodyRock Elevate - Day 52 - Cardio Tabata

This cardio workout will work off the last few days of debaucheries!
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Image of Bodyrock blog article - Here's What To Look For In A Workout Partner

Here's What To Look For In A Workout Partner

Follow these tips to find the right workout partner and boost your results!
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BodyRock Elevate – Day 51 – Full Body HIIT

High impact cardio and all over sculpting makes for a happy body!
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Image of Bodyrock blog article - 5 Refreshing Summer Drinks That Shrink Your Tummy

5 Refreshing Summer Drinks That Shrink Your Tummy

Quench your thirst without packing on extra pounds!
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BodyRock Elevate - Day 50 - Glutes Tabata

Today's workout is about those booty gains!
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Image of Bodyrock blog article - 3 Hacks To Boost Muscle Growth And Increase Fat Burn

3 Hacks To Boost Muscle Growth And Increase Fat Burn

For a faster fat burn, follow these tips!
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Image of Bodyrock blog article - Chia: The Tiny Seed That Packs A Big Punch

Chia: The Tiny Seed That Packs A Big Punch

Could this mighty seed mean big changes for your health?
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Image of Bodyrock blog article - Lose Your Gut With This Proven Method!

Lose Your Gut With This Proven Method!

Belly pudge won't budge? Try this!
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BodyRock Elevate – Day 49 – Full Body

If you're working for that toned sexy core, don't miss today's workout!
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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.