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BodyRock Store Blog

Image of Bodyrock blog article - Want To Clean Up Your Diet? Keep These Staples On Hand!

Want To Clean Up Your Diet? Keep These Staples On Hand!

With these ingredients on hand, you can lose weight AND feel satisfied!
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Image of Bodyrock blog article - Healthy Eating On A Budget? These Tips Make It Possible!

Healthy Eating On A Budget? These Tips Make It Possible!

Healthy eating doesn't have to break the bank! Follow these tips to eat right without going broke!
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BodyRock Elevate – Day 48 – Arms HIIT

Get ready for the ultimate shoulder burn!
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Stretch Your Dollar: Make FOUR Meals From ONE Chicken!

Because no one wants to waste money!
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BodyRock Elevate - Day 47 - Full Body HIIT

This explosive HIIT will leave you breathless! Let's do it!
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Flushed After A Workout? Here's How To Calm Your Red Face!

Tired of looking like a hothouse tomato after a workout? Follow these tips to reduce your redness in a hurry!
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Image of Bodyrock blog article - How To Make Exercise A Habit (Especially When You Don't Enjoy It)

How To Make Exercise A Habit (Especially When You Don't Enjoy It)

Nothing changes if nothing changes. Follow these steps to make exercise a habit -- even if you'd rather not!
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Sinfully Delicious Healthy Flour-Free Brownie Recipe

Looking for a healthy brownie that doesn't taste like sawdust? Look no further!
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Image of Bodyrock blog article - Follow These Tips To Prepare Yourself For An Incredible Workout!

Follow These Tips To Prepare Yourself For An Incredible Workout!

The difference between a good and bad workout can lie in the preparation.
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BodyRock Elevate – Day 46 – Full Body HIIT

Lisa is working every inch of your body! Get ready!
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BodyRock Elevate – Day 45 – Legs HIIT

Today's leg workout is going to burn so good!
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Image of Bodyrock blog article - What's The Deal With Natural Sugars? How Much Is Too Much?

What's The Deal With Natural Sugars? How Much Is Too Much?

Are you confused about sugar? We've got some answers!
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Image of Bodyrock blog article - Smoking Hot Sex Positions That Can Double As A Workout!

Smoking Hot Sex Positions That Can Double As A Workout!

Just because sex doesn't always feel like a workout, doesn't mean it isn't! Try these moves for maximum muscle engagement!
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Image of Bodyrock blog article - 10 Exercise Mistakes Nearly Everyone Makes!

10 Exercise Mistakes Nearly Everyone Makes!

Don't derail your results by making one of these common exercise mistakes!
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BodyRock Elevate – Day 44 – Full Body

Your heart rate will get up there with this workout!
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The Best Summer Foods To Eat If You Want To Lose Weight

Summer is here! Celebrate with these weight loss helpers! Do you have a favorite summer food?
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Image of Bodyrock blog article - Don't Waste Your Money: Probiotics Are Useless, Gluten Is Healthy And GMOs Are Fine!

Don't Waste Your Money: Probiotics Are Useless, Gluten Is Healthy And GMOs Are Fine!

New studies turn diet fads upside down!
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BodyRock Elevate – Day 43 – Arms

Grab your weights, Lisa's got 4 moves to strengthen and tone those arms!
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BodyRock Elevate – Day 42 – Abs

It's Day 42 and we've got a workout made up of 4 awesome moves for you!
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Image of Bodyrock blog article - Did The FDA Just Approve "Assisted Bulimia?"

Did The FDA Just Approve "Assisted Bulimia?"

A miracle treatment or a device with startling abuse potential?
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Image of Bodyrock blog article - Want To Speed Up Your Progress? Try Slowing Down!

Want To Speed Up Your Progress? Try Slowing Down!

Want to tone those trouble zones? Give this a shot!
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10 Amazing Breakfast Ideas Under 300 Calories!

Because a low cal breakfast doesn't have to be a boring breakfast!
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BodyRock Elevate – Day 41 – Full Body HIIT

Are you ready for a challenging full body workout?
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Image of Bodyrock blog article - How To Get A Better Night's Sleep!

How To Get A Better Night's Sleep!

Sleep is vital to your health and fitness! We'll tell how to get the best sleep possible!
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BodyRock Elevate – Day 40 – Full Body

This workout is loaded with moves to work multiple body parts at once.
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BodyRock Elevate - Day 39 - Glutes

Everyone wants a better butt, no buts about it!
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BodyRock Elevate – Day 38 – Abs

Six-pack, here you come!
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Image of Bodyrock blog article - Breakfast: The Greatest Lie Ever Sold?

Breakfast: The Greatest Lie Ever Sold?

Is breakfast a weight loss miracle or a propaganda tool used to sell cereal boxes?
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Image of Bodyrock blog article - How To Stop Food Cravings In Their Tracks

How To Stop Food Cravings In Their Tracks

Follow these tips to navigate your way through food cravings without going completely off the rails!
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Image of Bodyrock blog article - 5 Common Exercise Excuses And How To Beat Them!

5 Common Exercise Excuses And How To Beat Them!

Time to get rid of those exercise excuses once and for all! We'll tell you how!
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BodyRock Elevate – Day 37 – Full Body

Leg exercises aren't just for quads and hamstrings! Work your whole body!
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Image of Bodyrock blog article - How To Pick The Right Size Weight For Your Workout

How To Pick The Right Size Weight For Your Workout

How much is too much? How do you know when it isn't enough? We've got the answers!
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Image of Bodyrock blog article - 3 Protein Related Mistakes You May Be Making

3 Protein Related Mistakes You May Be Making

Avoid these common missteps for a trimmer, healthier you!
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BodyRock Elevate – Day 36 – Partner HIIT Workout

Turn fitness time into quality time: help a loved one or friend get and stay fit
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Hit A Weight Loss Plateau? This May Be Why

If your progress has stalled, we can help!
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Image of Bodyrock blog article - In All Your Glory: Learn To Love The Skin You're In!

In All Your Glory: Learn To Love The Skin You're In!

Draw a line in the sand: today is the day the negativity ends.
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BodyRock Elevate – Day 35 – Full Body HIIT

Today's full body workout will leave you breathless.
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Image of Bodyrock blog article - What To Eat (And What To Avoid) For A Healthier Gut

What To Eat (And What To Avoid) For A Healthier Gut

You gut health plays a major role in your overall health! We'll help you figure out what to eat and what to avoid!
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Image of Bodyrock blog article - Is Too Much Exercise Bad For Your Heart?

Is Too Much Exercise Bad For Your Heart?

Can you have too much of a good thing?
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BodyRock Elevate – Day 34 – Partner HIIT Workout

Get ready to build your booty and sculpt sleek arms.
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Image of Bodyrock blog article - 15 Tips To Get You Out Of Bed For That Morning Workout

15 Tips To Get You Out Of Bed For That Morning Workout

Having a hard time getting out of bed for your workout? These tips can help!
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5 Summer Salad Recipes You'll Be Excited To Bring To That BBQ

Tired of the same ol' green salad? Make use of fresh ingredients with these AMAZING summer salads!
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BodyRock Elevate – Day 33 – Abs

You already have abs. You just need to uncover them!
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Image of Bodyrock blog article - 6 HIIT Exercises You Can Do Anywhere (Infographic)

6 HIIT Exercises You Can Do Anywhere (Infographic)

Want to maintain your fitness routine while on vacation? This is the circuit for you!
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6 Outdoor Summer Activities That Burn MAJOR Calories!

The warm weather has arrived! Let's get outside and have some fun!
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Image of Bodyrock blog article - 7 Ways To Reward Yourself (That Don't Include Food)!

7 Ways To Reward Yourself (That Don't Include Food)!

Here are our suggestions for celebrating your achievements without sacrificing your fitness goals!
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Image of Bodyrock blog article - The Afterburn Effect: What Is It And How Can It Work For You?

The Afterburn Effect: What Is It And How Can It Work For You?

Legit exercise bonus or too good to be true?
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BodyRock Elevate – Day 32 – Full Body HIIT

Today's circuit strengthens lower and upper body.
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Image of Bodyrock blog article - How To Boost Your Booty During ANY Workout!

How To Boost Your Booty During ANY Workout!

Turn any workout into a butt workout!
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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.