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BodyRock Store Blog

Image of Bodyrock blog article - Need Energy? Forget That Extra Cup Of Coffee And Try THIS Instead!

Need Energy? Forget That Extra Cup Of Coffee And Try THIS Instead!

Follow these tips for sustainable energy that lasts all day!
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BodyRock Elevate – Day 31 – Partner HIIT Workout

Get the most out of your tag-team workout with these arm and ab exercises.
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Image of Bodyrock blog article - Listen Up! How To Understand What Your Body Is Trying To Tell You

Listen Up! How To Understand What Your Body Is Trying To Tell You

Pay attention! Your body may be trying to tell you something!
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Image of Bodyrock blog article - The Shocking Things That Happen To Your Body When You Overeat Nuts

The Shocking Things That Happen To Your Body When You Overeat Nuts

Are nuts helping or hurting your weight loss efforts?
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Image of Bodyrock blog article - Mountaineers Encounter Tragedy In Quest To Prove "Vegans Can Do Anything"

Mountaineers Encounter Tragedy In Quest To Prove "Vegans Can Do Anything"

You don't have to climb Everest to prove your healthy lifestyle works!
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Military-Style Workout for Memorial Day: Can you hack it?

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Image of Bodyrock blog article - 5 Toxic Emotions That Lead To Overeating (And What You Can Do About Them)

5 Toxic Emotions That Lead To Overeating (And What You Can Do About Them)

Isn't it time you broke free from emotional eating?
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10 Healthy Grilling Recipes You'll Want To Try This Memorial Day Weekend!

The best part, each recipe is under 450 calories per serving!
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25 Tips For Staying Fit And Healthy On Summer Vacation

Enjoy your vacation AND stay healthy with these valuable tips!
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3 Food Habits that Celebrities Share

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Image of Bodyrock blog article - This Food Philosophy May Be The Key To Your Weight Loss Goals

This Food Philosophy May Be The Key To Your Weight Loss Goals

Because let's face it, nobody's perfect!
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Image of Bodyrock blog article - Want To Double Your Workout Performance? We Can Help!

Want To Double Your Workout Performance? We Can Help!

Who doesn't want to get more from their workouts?
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Intermediate Bootcamp

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Image of Bodyrock blog article - 6 Steps To Balancing Healthy Fats (And Why It Is So Important That You Do)

6 Steps To Balancing Healthy Fats (And Why It Is So Important That You Do)

What are omega fatty acids and what do they do for you?
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Image of Bodyrock blog article - Change Your Attitude, Change Your Results: 8 Steps For Staying On Track

Change Your Attitude, Change Your Results: 8 Steps For Staying On Track

We know getting fit can be a real mental battle! Here are some tips to keep your mind moving in the right direction!
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Image of Bodyrock blog article - 7 Ways To Get Fit Without Depriving Yourself

7 Ways To Get Fit Without Depriving Yourself

Being healthy doesn't have to mean being miserable!
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Image of Bodyrock blog article - Is Weight Training The Solution For Your Slow Metabolism?

Is Weight Training The Solution For Your Slow Metabolism?

Busting out cardio like crazy and not losing any weight? Here's why:
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7 Benefits Of High Intensity Interval Training

Is HIIT really the fat burning miracle it is made out to be? We've got the details!
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Image of Bodyrock blog article - What Are BCAA's And Why Do We Need Them?

What Are BCAA's And Why Do We Need Them?

Confused about BCAAs? We'll fill you in!
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Image of Bodyrock blog article - 20 Smart Ways To Fit In Some Exercise At The Office

20 Smart Ways To Fit In Some Exercise At The Office

Because every little bit counts!
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Image of Bodyrock blog article - Pressed For Time? 7 Healthy Dinners You Can Make In 20 Minutes Or Less!

Pressed For Time? 7 Healthy Dinners You Can Make In 20 Minutes Or Less!

When time is at a premium, whip up one of these health dishes!
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Image of Bodyrock blog article - 7 Myths About Cardio You Need To Stop Believing

7 Myths About Cardio You Need To Stop Believing

It's time to cut through the noise and get the facts!
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Image of Bodyrock blog article - 11 Ways To Get Lean And Stay That Way!

11 Ways To Get Lean And Stay That Way!

If you are serious about building a lean physique, here's what you need to know!
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3 Things We Can Learn From Blue Zones

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Image of Bodyrock blog article - What's The Best Way To Catch Your Breath During A Workout?

What's The Best Way To Catch Your Breath During A Workout?

Stop huffing and puffing and get the most out of your workout!
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4 Ways Your Hormones Can Help You Reach Your Weight Loss Goals

By enlisting the help of your hormones, you can make your weight loss efforts feel like a breeze!
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Image of Bodyrock blog article - 7 Things About Food You Should Stop Believing

7 Things About Food You Should Stop Believing

Don't let these faulty beliefs stand in your way!
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Image of Bodyrock blog article - The 4 Healthy Lifestyle "Rules" Carrie Underwood Lives By

The 4 Healthy Lifestyle "Rules" Carrie Underwood Lives By

Finally! Celebrity diet advice we can actually follow!
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Image of Bodyrock blog article - 10 Portable High-Protein Snacks To Power You Through Your Day

10 Portable High-Protein Snacks To Power You Through Your Day

Move over hard-boiled eggs! Grab one of these easy high-protein snacks instead!
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Image of Bodyrock blog article - 10 High-Protein Dinner Recipes Under 500 Calories

10 High-Protein Dinner Recipes Under 500 Calories

Not sure what to make for dinner tonight? Try one of these low-calorie, protein-packed dishes!
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Image of Bodyrock blog article - 4 Reasons Why Exercise Alone Won't Help You Lose Weight

4 Reasons Why Exercise Alone Won't Help You Lose Weight

Think your daily sweat sessions are enough to promote weight loss? Think again!
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Image of Bodyrock blog article - 10 Ways Exercise Can Improve Your Mood

10 Ways Exercise Can Improve Your Mood

Have you ever noticed how great you feel after you've smashed a workout? That mood-enhancing boost is not just in your head!
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Image of Bodyrock blog article - Can You Lose Fat In Certain Body Parts And Not Others? Get The Facts!

Can You Lose Fat In Certain Body Parts And Not Others? Get The Facts!

Can you target train your trouble zones? We've got the facts!
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Image of Bodyrock blog article - 5 Salads That Are Filling Enough To Eat For Dinner

5 Salads That Are Filling Enough To Eat For Dinner

Replenish and refuel your body with these delectable salad recipes!
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Image of Bodyrock blog article - Are Eggs Healthy? 8 Questions We Often Have About This Diet Staple

Are Eggs Healthy? 8 Questions We Often Have About This Diet Staple

Are eggs a health food hero or diet destroying zero? We'll fill you in!
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Image of Bodyrock blog article - Do Certain Food Really Help You Burn Fat?

Do Certain Food Really Help You Burn Fat?

Are fat burning foods just a myth? We've got the answer!
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3 Simple Ways to Change Your Relationship with Food

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I'm sleepy ALL THE TIME. What gives?

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Ulcers, Acne And Infertility: What Smoking REALLY Does To You!

Cigarettes do more than destroy your lungs, the destroy your entire body!
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BodyRock X – Day 40 - HIITMax Legs, Inner & Outer Thighs

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The Power of Makeup: Countouring to Make Your Boobs Bigger!

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Facial Hair Hack: Easy Ways To Deal With Beard Burn

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BodyRock X – Day 39 - HIITMax - Ultimate Core Workout

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BodyRock X - Day 38 - HIITMax - Ultimate Plyo Hiit

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BodyRock X – Day 37 - HIITMax Full Body #2

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BodyRock X – HIITMax - Day 36 - Lower Body Shred

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BodyRock X – Day 35 - HIITMax Upper Body

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BodyRock X – HIITMax - Day 34 - Total Body #1

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BodyRock X – Day 33 - HIITMax Arms & Abs #2

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.