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BodyRock Store Blog

BodyRock X – Day 32 - HIITMax Legs

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BodyRock X – Day 31 - HIITMax - Arms & Abs #1

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BodyRock X - Day 30 - Legs, Inner & Outer Thighs

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5-MINUTE BIKINI ABS, CORE, AND CARDIO WORKOUT

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BodyRock X - Day 29 - Chisel Your Core

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BodyRock X - Day 28 - Plyo HIIT Workout

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BodyRock Body | Day 8 | Shoulders + Arms

Your sexy arm workout is here!
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BodyRock X | Day 26 - Lower Body

Your most challenging lower body sculpting workout is one click away!
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BodyRock X | Day 27 - Full Body

This full body cardio madness will have you summer ready in no time!
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BodyRock Body | Day 7 | Chest + Back

Your best upper body workout is right here!
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BodyRock X | Day 25 - Upper Body Blast

Your upper body will be toned in no time after this workout!
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BodyRock Body | Day 6 | Legs + Glutes

The best moves for a tight booty are one click away!
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BodyRock X | Day 24 - Cardio

Need to burn some major calories? Look no further than this workout!
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BodyRock Body | Day 5 | Core

Your core will love this powerful flow of a workout!
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BodyRock X | Day 23 – Shredded Arms + Core

You'll have the sexiest arms ever after this fun workout!
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BodyRock Body | Day 4 | Core + Glutes

Check out these moves to get bikini ready!
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BodyRock X | Day 22 - Legs & Thighs

Bring on the skinny jeans after this thigh slimming workout!
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BodyRock Body | Day 3 | Shoulders & Arms

The best upper body workout is one click away!
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BodyRock X | Day 21 - Guns & Core

Your arms and abs will be toned in no time with this workout!
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BodyRock Body | Day 2 | Chest & Back

Opposition proves to be a beautiful thing in this workout!
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BodyRock X | Day 20 - Sculpt Your Legs Workout

Toned, sexy legs are a workout away!
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BodyRock Body | Day 1 | Legs & Glutes

Check out these moves for a round, lifted booty!
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Image of Bodyrock blog article - Hack Your Fat Burning Efforts By Adding These 5 Simple Ingredients To Your Diet!

Hack Your Fat Burning Efforts By Adding These 5 Simple Ingredients To Your Diet!

Science has shown these ingredients can help you burn fat. Click here to find out what they are!
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Did Britney Spears Photoshop Her Poolside Bikini Pic?

You can't deny Britney's fit body but did she take things too far by altering this photo?
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BodyRock X | Day 19 - Six Pack Shred

For a toned, tight tummy, look no further than this workout!
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BodyRock Blast | Day 20

Check out these moves for a sexy core!
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10 Healthy Mason Jar Meals For Those Days Spent On-The-Go!

When you don't have time to sit down to eat, grab one of these healthy on-the-go options!
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Bored With Your Cardio Routine? Here's 5 Reasons You Should Be Jumping Rope Instead!

Take your cardio from boring to captivating with this simple addition!
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Sports Illustrated Swimsuit Model Jessica White Reveals She Orgasmed While Working Out!

Just in case you needed ANOTHER reason to hit the gym...
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BodyRock X | Day 18 - Plyo Sweat Workout

Shred fat fast with these plyos!
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BodyRock Blast | Day 19 - Full Body

Try these moves to get 'summer bod' ready in no time!
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The 5 Minute Morning Workout You Can Do Without Even Leaving Your Bedroom!

Because who doesn't want a workout you can do in your pajamas?
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This Is What Happens To Your Body When You Take A Break From Working Out

Hitting the gym after a break can feel like starting over but have you really lost all of your hard work?
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The Horrifying "A4 Challenge" Is So Bizarre, You Won't Believe It's Actually A Thing

In a bizarre trend, women celebrate being thinner than a sheet of paper.
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BodyRock X | Day 17 – Total Body Attack

Here is a fun full body workout that will truly test your strength!
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BodyRock Blast | Day 18

This is the total body sweat fest you've been waiting for!
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The Surprising Way Sound Can Affect How Much You Eat

Could the sound of your food play a role in your weight loss efforts?
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New Study Suggests Exercise Is Better Than Dieting For Cutting Calories

New study provides valuable, and helpful, insights into the process of losing weight!
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Image of Bodyrock blog article - Here's What It Means To "Boost Your Metabolism" (And Some Tips On How To Do It)

Here's What It Means To "Boost Your Metabolism" (And Some Tips On How To Do It)

Take your metabolism from sluggish to speedy with these helpful tips!
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BodyRock X | Day 16 - Lower Body Killer

Your legs will be screaming at you for the next 2 days, but it's worth it!
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BodyRock Blast | Day 17 - Total Body

Get ready to work your entire body and leave sweat all over the floor!
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3 Weight Loss Tips That Don't Actually Work

Don't let these bogus tips stand between you and your weight loss goals!
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4 Tips For Maintaining Muscle When You Don't Have Time To Exercise

Don't watch your definition deteriorate! Follows these tips to keep your muscle when you can't make it to the gym!
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Image of Bodyrock blog article - Is Your Choice Of Partner Making You Fat?

Is Your Choice Of Partner Making You Fat?

For better or worse, is your lifestyle influenced by your partner's lifestyle?
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Image of Bodyrock blog article - 6 Things That Happen When You Don't Drink Enough Water

6 Things That Happen When You Don't Drink Enough Water

Is drinking 9 cups of water a day really worth it? We've got the answer!
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BodyRock X | Day 15 - Lean Upper Body

You'll be ready for tank tops and bikinis after this workout!
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BodyRock Blast | Day 16

This is the only total body conditioning workout you need!
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Fitspirational Instagrammer Shares Incredible Post-Pregnancy Transformation

Her incredible journey took her from baby belly to six pack abs in less than 6 months!
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Image of Bodyrock blog article - Master This Yoga Pose To Give Your Butt And Legs A Real Workout!

Master This Yoga Pose To Give Your Butt And Legs A Real Workout!

This pose will challenge your discipline and determination while strengthening your thighs and butt!
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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.