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BodyRock Store Blog

BodyRock X | Day 14 – Total Body Burn

You said you wanted total body, well here you go!
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BodyRock Blast | Day 15 - Total Body

This explosive total body workout will have you toned in no time!
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Planning To "Detox" Before The Summer? Skip It And Try This Instead!

Take healthy steps toward your bikini body!
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Image of Bodyrock blog article - Reduce Inflammation And Improve Digestion With This Powerful Pantry Addition!

Reduce Inflammation And Improve Digestion With This Powerful Pantry Addition!

Who knew that boosting your health could be so easy?
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BodyRock X | Day 13 - Upper Body Shred

Work your entire upper body with these moves!
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BodyRock Blast | Day 14

Do these 4 moves for toned, sexy legs!
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Image of Bodyrock blog article - 3 Drinks That Are More Effective Than Lemon Water For Weight Loss

3 Drinks That Are More Effective Than Lemon Water For Weight Loss

Kick your weight loss efforts up a notch with these helpful drinks!
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8 Reasons Why Women Should Lift Weights

From increasing your fat burn to improving your mood, weight training does more than you think!
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BodyRock X | Day 12 - Lower Body Burn

Sexy, sculpted legs are one workout away! Here you go!
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BodyRock Blast | Day 13 - Cardio

Get ready for this heart pumping plyo HIIT!
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Cooking With Oil: The Good, The Bad, And The Ugly

Once considered unhealthy, oils are making a comeback!
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5 Ways To Reset Your Relationship With Food And Achieve Sustainable Weight Loss

Stop fighting with your food and change your approach to weight loss!
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Is Cardio Necessary For Achieving Super-Low Body Fat?

Is it possible to get lean and toned without putting in some time on the treadmill? We've got the answer!
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Image of Bodyrock blog article - New Study Links Eating Carbs To An Increased Risk Of Cancer

New Study Links Eating Carbs To An Increased Risk Of Cancer

Simple carbs may be doing more damage to your health than you thought!
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8 Surprising Weight Loss Helpers Already In Your Kitchen

The tools you need to boost your weight loss efforts may already be hiding out in your kitchen!
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BodyRock X | Day 11- Arms & Abs

Get tank top ready with this killer upper body workout!
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BodyRock Blast | Day 12

This is the full body workout you've been waiting for!
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Snacking On This Before A Meal Could Help You Lose Weight

Forget what mom said! Snacking before dinner might just be the best thing for you!
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Image of Bodyrock blog article - Tone And Sculpt Your Arms And Abs With Just One Move!

Tone And Sculpt Your Arms And Abs With Just One Move!

Hack your workout with this multitasking move!
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BodyRock Blast | Day 11 - Back + Cardio

Check out these moves for a sexy sculpted back!
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BodyRock X | Day 10 - Legs

Want the best inner and outer thigh workout? Here you go!
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Image of Bodyrock blog article - 7 Things You Need To Know Before Drinking Apple Cider Vinegar

7 Things You Need To Know Before Drinking Apple Cider Vinegar

Can apple cider vinegar actually help you lose weight?
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Stripped Of It All! Is Maria Sharapova Getting What She Deserves?

Just punishment or does Sharapova deserve a second chance?
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BodyRock Blast | Day 10

Ready to get one step closer to that summer body? Check out this workout!
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Foods Containing These Types Of Antioxidants May Keep You From Gaining Weight

New study suggests eating foods containing this can help you keep weight gain at bay!
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Image of Bodyrock blog article - 9 Reasons You Should Never Give Up Carbs

9 Reasons You Should Never Give Up Carbs

Because being hangry isn't even the worst of it...
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BodyRock X | Day 9 - Core

This core workout will leave you breathless!
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BodyRock X | Day 8 - Plyo HIIT

Get ready to get worked over with this full body workout!
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BodyRock Blast | Day 9 - Ass and Cardio

Get ready to tone that booty and melt your fat!
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Junk Food Addict Went From Bloated Belly To Chiseled Abs In Just 15 Months!

From beer belly to modelling career, have a look at Sebastian David's incredible transformation!
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Image of Bodyrock blog article - 6 Ways Your Life Changes After Just One Week Of Exercise!

6 Ways Your Life Changes After Just One Week Of Exercise!

Because positive results can appear a lot sooner than you thought!
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BodyRock X | Day 7 - Full Body Blast

Working for that bikini body? Here's your bikini-ready workout!
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BodyRock Blast | Day 8

Ready to work for sculpted abs and torch your fat? Don't miss this workout!
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10 Weight Loss "Rules" You Should NEVER Ignore

These healthy habits are definitely worth keeping!
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Image of Bodyrock blog article - 9 Steps To Take If You Pushed Too Hard During Yesterday's Workout

9 Steps To Take If You Pushed Too Hard During Yesterday's Workout

Sore muscles? Here's how to make yourself feel better!
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Here Is Why You Need To Eat Fat If You Want To Lose Weight

Stop fearing fat and reach your weight loss goals!
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A Handful Of Nuts A Day Can Extend Your Life By 2 Years!

This one addition to your diet can boost your health and extend your life!
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Image of Bodyrock blog article - 5 Signs That It Is Time To Clean Up Your Eating Habits

5 Signs That It Is Time To Clean Up Your Eating Habits

Tired all the time? Experiencing mood swings? It might be time to take a closer look at your diet!
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BodyRock Blast | Day 7 - Thighs + Cardio

Check out these 4 thigh slimming exercises!
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Personal Trainer Reveals How Jennifer Lawrence Got Her Incredible Body

And not a starvation diet in sight!
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Is Lack Of Sleep Giving You The Munchies?

New study finds sleep deprivation has an unexpected effect on your brain.
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BodyRock X | Day 6 - Legs & Ass

If you want to torch your fat and tone your ass, check out this workout!
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Image of Bodyrock blog article - 7 Key Habits Of People Who Successfully Maintain Their Weight

7 Key Habits Of People Who Successfully Maintain Their Weight

If you struggle to keep your weight steady, try these helpful tips!
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BodyRock X | Day 5 - Upper Body

Lisa's upper body workout packs a real punch! Get ready!
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BodyRock Blast | Day 6 - Full Body

Need a guaranteed sweat session? Here you go!
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Image of Bodyrock blog article - Want To Feel Happier AND Burn More Calories? Try This!

Want To Feel Happier AND Burn More Calories? Try This!

New study finds that doing this can boost mood, activity level, and calorie burn!
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Obese Man Who Was Called "Fat Boy" In School Sheds Half His Body Weight In Remarkable Transformation

Now even his former bullies ask him for fitness advice!
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Time For The Truth: Can "Plus Size" Women Actually Be Healthy?

Can you really judge a book by its cover?
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BodyRock X - Day 4 - Total Body

Lisa is ready to make you drip liquid awesome!
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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.