BodyRock | Insider News

What will it honestly take to get visible tone on your stomach?

What will it honestly take to get visible tone on your stomach?

Most famous actresses, even the elite level ones that play our favourite comic book heroes on the big screen, aren’t sporting six-packs. These wom...

8 Strength Training Benefits women should know about, from improved confidence to a faster metabolism.

We‘ve been championing Strength Training for Women here at BodyRock for years, because when you combine it with a sprinkle of HIIT (high intensity ...

5 Ways to Get a Crazy Good Step Riser Workout at Home

Don't bypass the old school Step Riser thinking it's just for aerobics and step classes. In todays BodyRock News we are going to learn how to use t...

How Exercise and Fitness Can Improve Your Sex Life & Performance.

I’m sure that you have heard by now that a consistent exercise program can do wonders to reduce the risk of chronic health conditions like heart di...

6 Ways To Love Yourself Naked and Boost Your Body Confidence.

There is an intimacy and genuine peace that comes from fully knowing yourself in spite of any perceived or imagined imperfections. To be imperfect ...

Do the People In Your Life Support You?

You will encounter several different types of people, each with their own reactions and projections when it comes to your healthier life choices. L...

The Power Of Starting Your Fitness Journey in October.

We are officially in the last half of 2021 (thank god). Which makes it the perfect time to revisit your 2021 health and fitness goals and examine y...

6 Simple Ways to Lose Belly Fat That Work.

In todays BodyRock News, we are going to break down belly fat, and give you some solid tips on some quick changes that you can make to dramatically...

How Long Will It Take You To Get Into Shape - If You Start Today.

we've broken down how long it will take you to get in shape if you were to start today. It's a very common question that people new to fitness ask ...

What Really Happens When Women Lift Weights

You'll never fear bulking up again after this. You're about to discover 8 ways weight lifting will change your life forever and here are just some...

10 Major Health and Fitness Benefits of Lifting Weights + Free Bootcamp

Lifting weights has so many benefits for women of all ages and fitness levels! This blog post will cover some of the most important reasons why ev...

5 Reasons You Can’t Stick to A Fitness Program (with Solutions).

Staying motivated and on track is hard. Here are things to consider on what is holding you back and what you can do about it. 1. Your workouts ar...

Why this 5 day strength training bootcamp is the workout you need to do if you’re trying to lose weight and tone up.

When you think of exercises for weight loss, a lot of women tend to think about upping their cardio game - running, biking or spinning tend to be p...