
BodyRock #8 Abs & Ass 12 Minute HIIT workout
Hi BodyRockers, Today we are dropping BodyRock 12 Minute HIIT workout #8, with Coach Jessica. This workout is heavily focused on the abs and ass, ...
Read moreHi BodyRockers, Today BodyRock 12 Minute HIIT #15 drops, and Jessie is back to lead us through 3 sets of 4 exercises. This format is still 12 round...
Read moreHi BodyRockers, Today Jenny is back with another 12 Minute HIIT workout, and we are going back downstairs to activate your legs, glutes and thighs ...
Read moreHi BodyRockers, Heat warning. This workout burned 220 calories in just 12 minutes (and that’s not even counting the hours long after-burn that will...
Read moreHi BodyRockers, Today’s workout is full body, and we are hitting everything but paying special attention to our lower body and core. Don’t worry ab...
Read moreLosing 10 pounds in just a month is a difficult task, but it is doable if you follow the right strategies. The key is to avoid crash diets, calorie...
Read moreHi BodyRockers, BodyRock HIIT workout #12 drops today, and coach Lisa is back with a full body workout that is abs and core intensive. Before we g...
Read moreHi BodyRockers, First, welcome to all of the new BodyRockers joining us on BodyRockPlus.com - everyday a few more people are joining our #fitfam an...
Read moreHi BodyRockers. For workout #11 we have Coach Jessie back again. A lot of you will know Jessie from a bunch of our 30 day challenges like the Ton...
Read moreHi BodyRockers, Milestone workout drop today, this will be BodyRock 12 Min HIIT workout #10 in this new series. Today coach Jenny has you for this ...
Read moreHi BodyRockers, Today Coach Sean is here to lead you guys through a dynamic 12 minute HIIT that will tone all of the major muscle groups, while ham...
Read moreHi BodyRockers, Today’s 12 Minute HIIT is somewhat unique because it’s entirely floor based, meaning all of the movements take place down on your e...
Read moreWeight-loss experts want you to make these 5 resolutions this year: 1. Find your ‘happy’ weight. Obesity medical doctor and researcher Fatima Cody...
Read more