Most famous actresses, even the elite level ones that play our favourite comic book heroes on the big screen, aren’t sporting six-packs. These wom...Read more
8 Strength Training Benefits women should know about, from improved confidence to a faster metabolism.
We‘ve been championing Strength Training for Women here at BodyRock for years, because when you combine it with a sprinkle of HIIT (high intensity ...Read more
Don't bypass the old school Step Riser thinking it's just for aerobics and step classes. In todays BodyRock News we are going to learn how to use t...Read more
I’m sure that you have heard by now that a consistent exercise program can do wonders to reduce the risk of chronic health conditions like heart di...Read more
There is an intimacy and genuine peace that comes from fully knowing yourself in spite of any perceived or imagined imperfections. To be imperfect ...Read more
We are officially in the last half of 2021 (thank god). Which makes it the perfect time to revisit your 2021 health and fitness goals and examine y...Read more
we've broken down how long it will take you to get in shape if you were to start today. It's a very common question that people new to fitness ask ...Read more
Lifting weights has so many benefits for women of all ages and fitness levels! This blog post will cover some of the most important reasons why ev...Read more
Staying motivated and on track is hard. Here are things to consider on what is holding you back and what you can do about it. 1. Your workouts ar...Read more
Why this 5 day strength training bootcamp is the workout you need to do if you’re trying to lose weight and tone up.
When you think of exercises for weight loss, a lot of women tend to think about upping their cardio game - running, biking or spinning tend to be p...Read more