Insider News

Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!

Amp up your fat burn and use the best lower body exercises for fat loss in more of your workouts. BodyRock Trainer Jess Shaw will show you how. 

BodyRocker Kristina is proof that anyone can lose track of their goals--even a fit pro. See how Kristina regained focus and reclaimed her fit life. 

Take your plant-based eating to the next level with this high protein vegan quiche recipe. It’s as delicious as it is easy to make. Try it out!

Learn how to do a handstand in 6 simple steps. This article includes a step by step breakdown on how to master a handstand. We've also highlighted 11 reasons why you should learn a handstand.

Sip your way to a slimmer body with the best teas for weight loss. No, they can’t undo a bad diet, but they can support those #fitgoals. Pinkies up!

See how this BodyRocker is crushing her goals and giving a stronger, healthier life thanks to her BodyRock #FitFam. 

Learn how to workout fasted to accelerate your lean gains and fat loss. Try this free and fun fasted workout with BR Trainer Jenny Lam.

Does your BMI depress you? Do you even know what BMI is? Answer the question, what is Body Mass Index? (And find out if it matters.)

Got a new year baby on the way? Give both baby and yourself the best start possible with this BodyRock workout for pregnant women.

Learn how to shed stubborn fat! Other than eating a clean, balanced diet, you need to do the right kind of workouts.

Learn how to do a push-up and level-up your gains game. Push-ups are a fundamental gauge of your overall fitness, so set yourself up for success.

Do new year’s resolutions work? The jury is out, but one thing is for certain: they can be exhausting. Find out what BodyRock Trainer Sylvie has to say!

Read our Beginner’s Guide to Plant-Based Eating and learn how to eat for a leaner, greener body. Delicious vegan recipes included!

Try this 6 Minute Holiday Workout for a gentle core yoga session that will help boost your mental & physical wellbeing over the festive season.

Learn how to burn 200 calories in 12 minutes. Join BodyRock Trainer and former competitive gymnast Kayla Davis for a short & sweaty HIIT ‘sesh!

Learn to box at home with BodyRock Trainer and amateur boxer, Sylvie! A few minutes is all it takes to get in fighting form. Start here, with us!

Learn how to build muscle as a woman in this comprehensive guide to getting the sexy, lean results you want from your training. It’s all in here!

Check out this epic, effective and fat-blasting dumbbell workout. Join BodyRock Host Sean Light and get shredded, fast!

Learn how to intermittent fast for long-term success! We’re answering the most common questions about IF, dispelling myths and showing you how to start. 

Join BodyRock Trainer Sean and smash this home workout for intermittent fasting and see even leaner, more sculpted gains. All you need is 23 minutes! 

How much protein do you need in a day? New research confirms it is a LOT more than you think! Find out how much you require. 

This transformative Bodyrock no equipment shoulder workout proves that you don’t need a ton of gear to get amazing gains. You just need motivation!

Check out these transformations! BodyRockers Siobhan & Erica are proof that anything is possible when you find a routine that fits your life

Down in the dumps? The dig into this delicious intel and discover the BEST foods to improve mood. They’re easy to find and easier to enjoy!

Smash this BodyRock workout for shredded arms. It’s just 20 minutes, and uses the power of fast-twitch training for max results. 

Get the top core training tips from BodyRock’s Trainers. See what to do—and not to do—for your tautest tummy yet!

One of the biggest benefits of intermittent fasting is its ability to blast belly fat. How? Here are three incredible ways!

Want to get gym quality abs without going to the gym? We’ve got you covered with the BEST at-home workout for shredded abs.

Looking to boost your fat loss efforts safely and naturally? Then keep reading. We’re sharing the 3 best essential oils for fat loss.

Try this healthy chicken tenders recipe for a sweet and spicy dish that will delight your taste buds and rev up your metabolism. Dig in!

What the is keto-crotch? Do you even really want to know? Well, if you follow a keto diet, then yeah--you’re gonna want to read this.

Big or small, we believe all fit transformations should be celebrated. See how these two members of our #FitFam are smashing their goals!

You’ve heard the news: sitting is reported to be more harmful than smoking--but is it really? Prepare to be surprised! Keep reading.

Anyone who’s ever fallen short of reaching a fitness goal usually lacks one crucial characteristic. Read on to find out what it is!

Going green? There’s a lot of perks of eating primarily plants, but there are also dangers of plant-based diets. Read up before you make the switch.