
BodyRock HIIT workout #19
Hi BodyRockers, Welcome to today’s 12 Minute HIIT workout for fat loss and general athletic conditioning. This workout combines HIIT, cardio and st...
Read moreHi BodyRockers, Milestone workout drop today, this will be BodyRock 12 Min HIIT workout #10 in this new series. Today coach Jenny has you for this ...
Read moreHi BodyRockers, Sean is here today with a really dynamic, full body workout that honestly covers almost every square inch of your body in some HIIT...
Read moreHi BodyRockers, Today we are bringing you a much needed upper body focused workout, but that doesn’t mean we won’t be going downstairs for some low...
Read moreHi BodyRockers, We have a brand new workout for you guys today - it’s hard to believe that we are already at workout number 16 in this new series. ...
Read moreHi BodyRockers, Today we are dropping BodyRock 12 Minute HIIT workout #8, with Coach Jessica. This workout is heavily focused on the abs and ass, ...
Read moreHi BodyRockers, Today BodyRock 12 Minute HIIT #15 drops, and Jessie is back to lead us through 3 sets of 4 exercises. This format is still 12 round...
Read moreHi BodyRockers, Today Jenny is back with another 12 Minute HIIT workout, and we are going back downstairs to activate your legs, glutes and thighs ...
Read moreHi BodyRockers, Heat warning. This workout burned 220 calories in just 12 minutes (and that’s not even counting the hours long after-burn that will...
Read moreHi BodyRockers, Today’s workout is full body, and we are hitting everything but paying special attention to our lower body and core. Don’t worry ab...
Read moreLosing 10 pounds in just a month is a difficult task, but it is doable if you follow the right strategies. The key is to avoid crash diets, calorie...
Read moreHi BodyRockers, BodyRock HIIT workout #12 drops today, and coach Lisa is back with a full body workout that is abs and core intensive. Before we g...
Read moreHi BodyRockers, First, welcome to all of the new BodyRockers joining us on BodyRockPlus.com - everyday a few more people are joining our #fitfam an...
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