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Insider News

5 Summer Food Serving Sizes You're Probably Getting Wrong

5 Summer Food Serving Sizes You're Probably Getting Wrong

August 23, 2019 3 min read

Knowing your serving sizes can be the difference between a healthy weight and tipping the scales. Here are five sizes you may be getting wrong!

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How a Real woman found motivation

How a Real woman found motivation

August 22, 2019 2 min read

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The 30 Minute Fast-Twitch Tricep Workout for Sexy, Sculpted Arms

The 30 Minute Fast-Twitch Tricep Workout for Sexy, Sculpted Arms

August 21, 2019 4 min read

Want lean, sculpted triceps? Then smash out this 30 minute fast-twitch tricep workout for insane gains and more shredded arms.
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BodyRock #FitFam Motivation Monday: Meet Ashley & Anna

BodyRock #FitFam Motivation Monday: Meet Ashley & Anna

August 19, 2019 2 min read

We live for our fitness transformation stories! See how these two members of our #FitFam are using the BodyRock to help them reach their goals!
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Easy Banana Pop Recipe

Easy Banana Pop Recipe

August 18, 2019 2 min read

Made with bananas, cocoa, peanut butter and avocado, these healthy popsicles will keep you cool, lean and satisfied all summer long.
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Don’t play small

Don’t play small

August 16, 2019 2 min read

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Try These 3 Fat Blasting Workplace Workouts

Try These 3 Fat Blasting Workplace Workouts

August 15, 2019 3 min read 1 Comment

Don’t bring your excuses with you to work: try these amazing workplace workouts to increase your strength, sexiness and your productivity!
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Plant Protein vs. Animal Protein

Plant Protein vs. Animal Protein

August 13, 2019 5 min read 3 Comments

Get it straight: learn the difference between plant protein vs. animal protein and find out if you’re eating enough for a healthy, balanced diet.
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BodyRock #FitFam Motivation Monday: Meet Nausheen & Eileen

BodyRock #FitFam Motivation Monday: Meet Nausheen & Eileen

August 12, 2019 2 min read

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The Booty Gene: Do You Have It?

The Booty Gene: Do You Have It?

August 09, 2019 3 min read

Is a round, Insta’ booty in the genetic cards for you? Find out! This is where we get real about your booty’s ability to perk up.
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Health & Fitness - Where do I start?

Health & Fitness - Where do I start?

August 08, 2019 3 min read

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How to Get Rid of Butt-ne

How to Get Rid of Butt-ne

August 07, 2019 3 min read

Acne on your ass are super unpleasant, and you’re more prone to get them if you workout. Find out to banish this butt-ne!
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The Best Butt-Lifting Exercises: Try this 20 Minute Ass-tacular Circuit!

The Best Butt-Lifting Exercises: Try this 20 Minute Ass-tacular Circuit!

August 05, 2019 3 min read

If you’ve spent a lifetime complaining about your butt, you’ve definitely got 20 minutes to try these butt-lifting exercises. Results are in the burn!
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What are you paying in emotional rent?

What are you paying in emotional rent?

August 04, 2019 4 min read 5 Comments

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The PMS Diet: Foods to Help You Feel Better

The PMS Diet: Foods to Help You Feel Better

August 03, 2019 4 min read

PMS sucks, but a PMS diet can help you cope with all the unpleasant side-effects of this time of month. Find out how to eat to reduce PMS symptoms.
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The BodyRock Beginner Workout: Get in the Game!

The BodyRock Beginner Workout: Get in the Game!

August 02, 2019 3 min read 1 Comment

The best beginner workout playlist is here, created by a veteran BodyRocker who knows her way around Sweatflix. Get 30 days FREE & stay on track!

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Perimenopause and Fat Gain: The Change Up for Women 35+

Perimenopause and Fat Gain: The Change Up for Women 35+

August 01, 2019 3 min read 1 Comment

Are you a woman over 35? Learn about perimenopause and fat gain and how to fight it.
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Why the Last 10 lbs is Hard to Lose & What to Do About It

Why the Last 10 lbs is Hard to Lose & What to Do About It

July 30, 2019 5 min read

Trouble losing the last 10bs? We’re telling you why and what to do about it. Read on for the intel to help you shed this stubborn weight.
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Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.