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Insider News

The Anti-Cellulite Diet

The Anti-Cellulite Diet

July 17, 2019 3 min read

Find out how to reduce the look of cottage cheese thighs with the anti-cellulite diet! Read on to find out the foods to eat to fight this bumpy, lumpy fat!
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The Celebrity Leg Workout Anyone Can Do From Home!

The Celebrity Leg Workout Anyone Can Do From Home!

July 15, 2019 5 min read

Leg day meets red carpet in this intense leg workout. The Celebrity Leg Workout features moves used by celebrity trainers on clients like JLo and Gaga.
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How to Control Appetite: 6 Fail-Proof Strategies

How to Control Appetite: 6 Fail-Proof Strategies

July 12, 2019 4 min read

Learn how to control your appetite without starving yourself or resorting to crazy, drastic measures. We’ve got 6 simple tips!
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What Type of Body Do You Want to Be?

What Type of Body Do You Want to Be?

July 11, 2019 3 min read 5 Comments

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The Period Workout: Relieve Cramps & Torch Calories in 20 Minutes!

The Period Workout: Relieve Cramps & Torch Calories in 20 Minutes!

July 10, 2019 3 min read 2 Comments

Don’t just sit around in your sweats—try our period workout and start feeling better. You probably can’t feel any worse!
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Intermittent Fasting & Eating Disorders: An Unpopular Opinion or Just Under-Voiced?

Intermittent Fasting & Eating Disorders: An Unpopular Opinion or Just Under-Voiced?

July 09, 2019 6 min read 10 Comments

Should you intermittent fast if you have an eating disorder? One member of the BodyRock family weighs in with a perhaps unpopular opinion.
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BodyRock #FitFam Motivation Monday: Meet Jasmin & Kristen

BodyRock #FitFam Motivation Monday: Meet Jasmin & Kristen

July 08, 2019 4 min read

Learn how BodyRockers are getting in their best shape yet from home! These are real people, with real Fit transformation stories.
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DIY Super Healthy Mango Ice Cream

DIY Super Healthy Mango Ice Cream

July 07, 2019 2 min read


Delicious and nutritious healthy mango ice cream! It’s right here. Learn how to make your own in minutes!

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Seeking Consistent Results?

Seeking Consistent Results?

July 06, 2019 3 min read

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Cut the Crap: How to Eat Healthy When Your Partner Doesn’t Want To

Cut the Crap: How to Eat Healthy When Your Partner Doesn’t Want To

July 05, 2019 4 min read 2 Comments

Here’s how to eat healthy when your partner doesn’t want to. We get it: it’s hard, but it’s not impossible. Use these tips!
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How Do I Lose Weight After 40?

How Do I Lose Weight After 40?

July 04, 2019 7 min read 2 Comments

Learn how to lose weight after 40–no extreme measures or gimmicks required! In this blog, we tell you about really effective methods for real life.
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HOW TO KEEP GOING

HOW TO KEEP GOING

July 03, 2019 2 min read 1 Comment

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Hawaiian Turkey Burgers with Pineapple Papaya Sauce

Hawaiian Turkey Burgers with Pineapple Papaya Sauce

July 02, 2019 2 min read

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Top Skincare Tips from BodyRock Trainer Jessica Shaw

Top Skincare Tips from BodyRock Trainer Jessica Shaw

July 01, 2019 6 min read

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BodyRock #FitFam Motivation Monday: Meet Liz & Jaime!

BodyRock #FitFam Motivation Monday: Meet Liz & Jaime!

June 30, 2019 2 min read 1 Comment

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Keep Your Diet On Track on the Weekends: Here’s How!

Keep Your Diet On Track on the Weekends: Here’s How!

June 29, 2019 4 min read 1 Comment

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How to Exercise Your Lower Body Without Squats

How to Exercise Your Lower Body Without Squats

June 28, 2019 2 min read

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The Boob Workout: The 5 Move HIIT Circuit to Perk UP!

The Boob Workout: The 5 Move HIIT Circuit to Perk UP!

June 26, 2019 3 min read

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Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.