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Heart Rate for HIIT: The Easiest Way to Tell if You're in the Zone

Heart Rate for HIIT: The Easiest Way to Tell if You're in the Zone

You don’t need a fancy smartwatch to measure your heart rate for HIIT. If you high-intensity interval train, there’s an easier, cheaper way to tell if you’re in the HIIT zone.
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Is Bodyweight Training Enough?

Is Bodyweight Training Enough?

You have the motivation, just not the equipment. Is bodyweight training enough to help you lose fat, burn muscle, and get stronger? Find out!
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5 Thanksgiving Traditions You May Not Know About

5 Thanksgiving Traditions You May Not Know About

Whether you prefer your turkey rolling across the floor, trotting for 5 miles, or flying flaming through the air, we hope you pardon us for this fun foray into fowl fun!
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The 5 Secrets for Self-Discipline, Revealed

The 5 Secrets for Self-Discipline, Revealed

The secrets of how to develop self-discipline, revealed! And really, they aren’t so secret, just totally overlooked. Read our latest blog to find out what they are.  

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The Important Leg Muscles You’re Probably Not Training

The Important Leg Muscles You’re Probably Not Training

Learn all about the most overlooked leg muscles and find out how and why you should start training these important leg muscles now. Read our latest blog. 

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You Gotta Try this Powerful Lower Body Exercise to Burn Fat

You Gotta Try this Powerful Lower Body Exercise to Burn Fat

Take leg day to the next level with one of the most powerful lower body exercises to burn fat and build muscle. Check it out—then try it out! 
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Do You Get a Period Flu? Here’s How to Treat It

Do You Get a Period Flu? Here’s How to Treat It

While not a viral infection, a period flu can make you feel just as lousy. Read our blog and find out how to feel better, sooner!
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COVID and Body Image Issues: Study Finds Distressing Connection

COVID and Body Image Issues: Study Finds Distressing Connection

A recent study has found a link between COVID and body image issues. We dive into the whys and hows in our latest blog.
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Do Endorphin Rushes Help You Burn More Calories?

Do Endorphin Rushes Help You Burn More Calories?

We’re busting myths about one of the happiest hormones in your body and revealing how endorphins can help you burn more calories during your workouts. Read on!
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Healthy Iced Vegan Pumpkin Spice Latte

Healthy Iced Vegan Pumpkin Spice Latte

Brew up some homemade healthy iced vegan pumpkin spice latte and spare yourself hundreds of calories, a bunch of processed sugar, a lot of money, but none of the taste.
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Protein Requirements By Age: What You Need to Know

Protein Requirements By Age: What You Need to Know

Your protein needs change as you age and not getting the right amount of the right type can seriously affect your health and your fitness goals. Learn more! 
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How Having Breakfast For Dinner Can Help You Lose Weight

How Having Breakfast For Dinner Can Help You Lose Weight

Find out how loading up on breakfast for dinner can help you lose fat, while also supporting muscle growth and brain function. Read our blog!

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A Taste of the Season: Vegan Pumpkin Pudding

A Taste of the Season: Vegan Pumpkin Pudding

Our vegan pumpkin pudding tastes better and is better for you than that artificially flavoured and sugar-laden pumpkin crap. Enjoy a real taste of the season. 
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How Fit Are You? Try Our Free Fitness Test with Sean Light!

How Fit Are You? Try Our Free Fitness Test with Sean Light!

Free fitness test with BodyRock Trainer Sean Light! Anyone of any fitness level can do this test. See where you’re at so you can better see where you’re going.
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Are Jellyfish The Next Big Thing In Healthy Eating?

Are Jellyfish The Next Big Thing In Healthy Eating?

Australian marine-biologists and chefs have teamed up to propose an entirely new form of protein-rich, sustainable cuisine.
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Detox Treats! Try These Matcha Green Tea CocoNutty Cookies

Detox Treats! Try These Matcha Green Tea CocoNutty Cookies

Packed with antioxidants and delicious, baked goodness, these matcha green tea cookies are a BodyRock favourite. Make a batch in just a few minutes!
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The Perimenopause Diet: What to Eat, What to Avoid

The Perimenopause Diet: What to Eat, What to Avoid

Stick to a perimenopause diet to reduce the symptoms of this biological shift. Read our latest blog to get expert advice on what to eat and what to avoid.
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The Best Types of Exercise for Perimenopause

The Best Types of Exercise for Perimenopause

Alleviate pre-menopause symptoms with the best types of exercise for perimenopause. Read our latest blog to learn what workouts you should—and shouldn’t—do.

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Dairy-Free Raspberry Almond Smoothie for Beautiful Skin

Dairy-Free Raspberry Almond Smoothie for Beautiful Skin

Enjoy this refreshing smoothie for beautiful skin! BodyRock Holistic Nutritionist Laura De Sanctis shares why this smoothie is so beneficial for your epidermis. 

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3 Amazing (And Free!) Booty Building Workouts!

3 Amazing (And Free!) Booty Building Workouts!

A few of our fave booty building workouts, all in one place! Join our BodyRock Trainers in celebrating Butt Week with some uplifting glute training.
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7 Myths About Glute Training, Debunked!

7 Myths About Glute Training, Debunked!

Stop wasting time and start training smarter. These 7 glute training myths could be holding you back from scoring those booty gains!

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Sweat and Hair Loss: Yes, It's a Thing

Sweat and Hair Loss: Yes, It's a Thing

Is sweat causing you to shed? Could be! Read our latest blog and find out about the connection between stress and hair loss.
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Stay Accountable: BodyRockers Share How They Do It

Stay Accountable: BodyRockers Share How They Do It

Floundering a bit with your fitness goals? Read our latest blog. Some of our fittest BodyRockers share how they stay accountable, day in and day out.
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From Homeless to BodyRock Trainer: Erika's Story

From Homeless to BodyRock Trainer: Erika's Story

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Your Guide to Muscle Recovery: What You Should Eat Post-Workout

Your Guide to Muscle Recovery: What You Should Eat Post-Workout

Dial down the DOMS with these best foods for muscle recovery. Learn what you should eat post-workout and fuel your body for better gains.
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What is Active Recovery and Why Should You Do It?

What is Active Recovery and Why Should You Do It?

Rest days aren’t for vegging out. Our latest blog answers the common question, what is active recovery and explains you need it to reach your body goals.
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Denetra's Favorite Bicep Exercises for Strong, Sexy Arms

Denetra's Favorite Bicep Exercises for Strong, Sexy Arms

BodyRock Trainer Denetra shares her favourite bicep exercises. Hit this two-headed muscle with these moves and see insane gains!
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Kale Smoothie Recipe for Improved Workout Recovery

Kale Smoothie Recipe for Improved Workout Recovery

Nothing bittersweet about this nutritionist created kale smoothie recipe! Whip it up to help reduce inflammation and improve your workout recovery time.
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The Real Reasons You’re Not Getting Abs (Despite Your Best Efforts)

The Real Reasons You’re Not Getting Abs (Despite Your Best Efforts)

Are your six-pack dreams feeling more like a nightmare? Read our latest blog and learn why you’re not getting abs. The answers may surprise you!
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Abs and Arms: Try This AMAZING Core Sculpting Exercise

Abs and Arms: Try This AMAZING Core Sculpting Exercise

Want lean, strong and sexy abs and arms? Join BodyRock Trainer Jenny Lam for one of our favourite core sculpting exercises.
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The 5 Best Exercises for Functional Movement

The 5 Best Exercises for Functional Movement

Prevent injury and give your workouts purpose beyond the gym. BodyRock Trainer Michael Levine weighs in with the best exercises for functional movement. 
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Our Mobility Specialist Tells You the Importance of Functional Movement

Our Mobility Specialist Tells You the Importance of Functional Movement

Mike Levine, our Functional Range Conditioning Mobility Specialist, weighs in on the critical importance of functional movement to achieving your fit goals. 
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The Need for Seeds: The 6 Best Seeds for Fat Loss

The Need for Seeds: The 6 Best Seeds for Fat Loss

Fat loss struggles got you down? Load up on a serving of these best seeds for fat loss and supercharge your goals and your overall health. 
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Easy to Modify Upper Body Workout

Easy to Modify Upper Body Workout

Join Beth for this easy to modify upper body workout. Full workout video included. There’s nothing you can’t do. Just press play!
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How to Build a Fitness Routine: The Ultimate DIY Guide

How to Build a Fitness Routine: The Ultimate DIY Guide

Learn how to build a fitness routine! Our ultimate guide will help you crush your fitness goals—whatever they are. Read our latest blog for all the intel.
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Whip it Up! Gluten-Free Zucchini Bread

Whip it Up! Gluten-Free Zucchini Bread

Meta description:Perfectly sweet and rich in fibre and antioxidants, this gluten-free zucchini bread recipe is the epitome of delicious and nutritious. Whip it up!

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The 7 Absolute Yummiest Healthy Sweets to Help You Crush Cravings

The 7 Absolute Yummiest Healthy Sweets to Help You Crush Cravings

Don’t deny your cravings! Feed them with these nutritionist-approved healthy sweets that fuel your body, mind and soul. Check out our 7 yummiest treats!
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The 3 Best High Protein Vegan Snacks to Try This Year

The 3 Best High Protein Vegan Snacks to Try This Year

Crush on these crazy-good high protein vegan snacks that are nutritionist improved. Cookies and brownies and salty snacks--oh my! Try ‘em out!
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How to Portion Control to Lose Fat

How to Portion Control to Lose Fat

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Dive Deep with Teshia Maher

Dive Deep with Teshia Maher

Former BodyRock Trainer Teshia Maher is a Master instructor. In this Provocative Yoga series, she shows you that "alignment is sexy," one of her favorite phrases.

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The 6 Minute Yoga Workout to Reduce Stress

The 6 Minute Yoga Workout to Reduce Stress

Try this 6 Minute De-Stressor Workout for a gentle core yoga session that will help boost your mental & physical well-being as the seasons change.
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Ever Wonder What Diets BodyRock Trainers Follow? Find Out!

Ever Wonder What Diets BodyRock Trainers Follow? Find Out!

Get the intel on our BodyRock Trainers’ diets and find out how they eat to support their sculpted, healthy bodies. Read our latest blog. 
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Beth's Best Resistance Band Booty Exercises for a Perky Peach

Beth's Best Resistance Band Booty Exercises for a Perky Peach

Kick your glute gains into high gear with Beth’s top 10 favourite resistance band booty exercises. Try ‘em now, love ‘em forever. 
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Ready in 10 Minutes! Healthy Post-Workout Orange Chocolate Energy Balls

Ready in 10 Minutes! Healthy Post-Workout Orange Chocolate Energy Balls

Check out this mouth-watering post-workout orange energy ball recipe to supercharge your lean gains and beat those midday sugar cravings!
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The Best Exercises for Chronic Pelvic Pain

The Best Exercises for Chronic Pelvic Pain

Don’t suffer in silence. In this blog, we talk to a pelvic floor physiotherapist to get the best exercises for chronic pelvic pain. Read it and start feeling better.
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Omnivores vs. Vegan Diet & Training: Which is Better? Identical Twins Put It to the Test

Omnivores vs. Vegan Diet & Training: Which is Better? Identical Twins Put It to the Test

So which is better for health and fitness? The omnivore or vegan diet? Identical twins put it to the test and the results might surprise you.
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Summer Fresh Watermelon Salad Recipe

Summer Fresh Watermelon Salad Recipe

Get refreshed and rejuvenate from your workout, faster, with this delicious  summer watermelon salad recipe--nutritionist approved!
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Learn How to Break Through Fitness Plateaus — Try This 5x8 Workout!

Learn How to Break Through Fitness Plateaus — Try This 5x8 Workout!

Learn how to break through fitness plateaus. Try this free total body workout from BodyRock Trainer’s new BR+ series and supercharge your results!
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Is Working Out Barefoot Safe?

Is Working Out Barefoot Safe?

Not sure if working out barefoot is safe or a metatarsal and phalange disaster? Read our latest blog to find out and find out if you should shelf your shoes.
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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.