BodyRock | Insider News

4 Easy Ways to Eat Greener for a Leaner Body

4 Easy Ways to Eat Greener for a Leaner Body

Want to learn how to eat a plant-based diet? Here’s where you start! We’re sharing four easy tips to help you eat your way to a leaner body and gre...

Meal Prep: Tropical Coconut Chicken Salad

This is no ordinary salad! Take things up a level with crispy coconut chicken. Meal Preppers: Prepare the chicken ahead of time, and dice up the sa...

What is Body Neutrality, And Can it Help You Finally Make Peace With Your Body?

What is body neutrality? Another new but ultimately unrealistic term that tells you how you should feel about your body, or can it really change yo...

BodyRock Keto Strawberry Cheesecake Milkshake

Craving a creamy shake? Try our famous keto strawberry cheesecake milkshake and enjoy all the taste with fewer carbs.

How to Build a Fitness Routine: The Ultimate DIY Guide

Learn how to build a fitness routine! Our ultimate guide will help you crush your fitness goals—whatever they are. Read our latest blog for all the...

Burgers with Sweet Potato Buns

Note: Whole wheat buns are not whole grain. They are no better for you than white buns. So swap out bread for a complex, protein packed carb!

5 Signs of Pelvic Floor Weakness—And What You Can Do About It

Anyone at any age can have a weak pelvic floor—even if you're in the best shape of your life and do squats and kegels religiously.

The 3 Best Foods to Improve Mood

Down in the dumps? The dig into this delicious intel and discover the BEST foods to improve mood. They’re easy to find and easier to enjoy!

How to Build Muscle as a Woman: The Ultimate Guide

Learn how to build muscle as a woman in this comprehensive guide to getting the sexy, lean results you want from your training. It’s all in here!

Your Workout Has Been Missing Something: Deloading

We’ve all heard about the dangers of too much exercise—but you could be doing yourself a serious disservice if you haven’t been scheduling in some ...

12-Minute Medicine Ball Workout for GREAT ABS

Target your tummy with this short, sweet, and oh-so sweety 12-minute medicine ball workout for abs. You know you’ve got the time—now ditch the excu...

Spicy Turkey Burritos

Delicious, fresh, filling with just a touch of yummy spiciness. Store in the freezer for quick, grab-and-go lunches and dinners!

BodyRock Brownie Batter Ice Cream

Dig into this cool summer staple! Our BodyRock Brownie Batter ice cream packs all of the taste and less of the sugar. Try it out!