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The Real Reasons You’re Not Getting Abs (Despite Your Best Efforts)

The Real Reasons You’re Not Getting Abs (Despite Your Best Efforts)

Are your six-pack dreams feeling more like a nightmare? Read our latest blog and learn why you’re not getting abs. The answers may surprise you!
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Abs and Arms: Try This AMAZING Core Sculpting Exercise

Abs and Arms: Try This AMAZING Core Sculpting Exercise

Want lean, strong and sexy abs and arms? Join BodyRock Trainer Jenny Lam for one of our favourite core sculpting exercises.
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The 5 Best Exercises for Functional Movement

The 5 Best Exercises for Functional Movement

Prevent injury and give your workouts purpose beyond the gym. BodyRock Trainer Michael Levine weighs in with the best exercises for functional movement. 
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Our Mobility Specialist Tells You the Importance of Functional Movement

Our Mobility Specialist Tells You the Importance of Functional Movement

Mike Levine, our Functional Range Conditioning Mobility Specialist, weighs in on the critical importance of functional movement to achieving your fit goals. 
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The Need for Seeds: The 6 Best Seeds for Fat Loss

The Need for Seeds: The 6 Best Seeds for Fat Loss

Fat loss struggles got you down? Load up on a serving of these best seeds for fat loss and supercharge your goals and your overall health. 
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Easy to Modify Upper Body Workout

Easy to Modify Upper Body Workout

Join Beth for this easy to modify upper body workout. Full workout video included. There’s nothing you can’t do. Just press play!
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How to Build a Fitness Routine: The Ultimate DIY Guide

How to Build a Fitness Routine: The Ultimate DIY Guide

Learn how to build a fitness routine! Our ultimate guide will help you crush your fitness goals—whatever they are. Read our latest blog for all the intel.
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Whip it Up! Gluten-Free Zucchini Bread

Whip it Up! Gluten-Free Zucchini Bread

Meta description:Perfectly sweet and rich in fibre and antioxidants, this gluten-free zucchini bread recipe is the epitome of delicious and nutritious. Whip it up!

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The 7 Absolute Yummiest Healthy Sweets to Help You Crush Cravings

The 7 Absolute Yummiest Healthy Sweets to Help You Crush Cravings

Don’t deny your cravings! Feed them with these nutritionist-approved healthy sweets that fuel your body, mind and soul. Check out our 7 yummiest treats!
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The 3 Best High Protein Vegan Snacks to Try This Year

The 3 Best High Protein Vegan Snacks to Try This Year

Crush on these crazy-good high protein vegan snacks that are nutritionist improved. Cookies and brownies and salty snacks--oh my! Try ‘em out!
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How to Portion Control to Lose Fat

How to Portion Control to Lose Fat

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Dive Deep with Teshia Maher

Dive Deep with Teshia Maher

Former BodyRock Trainer Teshia Maher is a Master instructor. In this Provocative Yoga series, she shows you that "alignment is sexy," one of her favorite phrases.

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The 6 Minute Yoga Workout to Reduce Stress

The 6 Minute Yoga Workout to Reduce Stress

Try this 6 Minute De-Stressor Workout for a gentle core yoga session that will help boost your mental & physical well-being as the seasons change.
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Ever Wonder What Diets BodyRock Trainers Follow? Find Out!

Ever Wonder What Diets BodyRock Trainers Follow? Find Out!

Get the intel on our BodyRock Trainers’ diets and find out how they eat to support their sculpted, healthy bodies. Read our latest blog. 
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Beth's Best Resistance Band Booty Exercises for a Perky Peach

Beth's Best Resistance Band Booty Exercises for a Perky Peach

Kick your glute gains into high gear with Beth’s top 10 favourite resistance band booty exercises. Try ‘em now, love ‘em forever. 
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Ready in 10 Minutes! Healthy Post-Workout Orange Chocolate Energy Balls

Ready in 10 Minutes! Healthy Post-Workout Orange Chocolate Energy Balls

Check out this mouth-watering post-workout orange energy ball recipe to supercharge your lean gains and beat those midday sugar cravings!
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The Best Exercises for Chronic Pelvic Pain

The Best Exercises for Chronic Pelvic Pain

Don’t suffer in silence. In this blog, we talk to a pelvic floor physiotherapist to get the best exercises for chronic pelvic pain. Read it and start feeling better.
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Omnivores vs. Vegan Diet & Training: Which is Better? Identical Twins Put It to the Test

Omnivores vs. Vegan Diet & Training: Which is Better? Identical Twins Put It to the Test

So which is better for health and fitness? The omnivore or vegan diet? Identical twins put it to the test and the results might surprise you.
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Summer Fresh Watermelon Salad Recipe

Summer Fresh Watermelon Salad Recipe

Get refreshed and rejuvenate from your workout, faster, with this delicious  summer watermelon salad recipe--nutritionist approved!
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Learn How to Break Through Fitness Plateaus — Try This 5x8 Workout!

Learn How to Break Through Fitness Plateaus — Try This 5x8 Workout!

Learn how to break through fitness plateaus. Try this free total body workout from BodyRock Trainer’s new BR+ series and supercharge your results!
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Is Working Out Barefoot Safe?

Is Working Out Barefoot Safe?

Not sure if working out barefoot is safe or a metatarsal and phalange disaster? Read our latest blog to find out and find out if you should shelf your shoes.
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5 Crazy Fitness Myths That Will Shock You

5 Crazy Fitness Myths That Will Shock You

Check out these five crazy fitness myths and start training smarter and stronger! We’ve laid out the facts.
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Booty Week: Friday Workout

Booty Week: Friday Workout

Your fifth and final workout for Booty Week 2020! If you've been loving this, sign up for our email to get your FREE GIFT: available today only!
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Booty Week: Thursday Workout

Booty Week: Thursday Workout

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Booty Week: Wednesday Workout

Booty Week: Wednesday Workout

BodyRock Trainer Beth is here this week to give you a harder workout than Monday's or Tuesday's! Add some core bands and dumbbells for this party.
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Booty Week: Tuesday Workout

Booty Week: Tuesday Workout

Booty Week is not just for the ladies! However you identify, a perky behind is a coveted goal. This is a Cardio Booty Workout, and it rocks!
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Booty Week: Monday Workout

Booty Week: Monday Workout

Total body workouts are rad, but sometimes you just want to lift and tone a certain area. Everyone loves a perky booty, right?
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Image of Bodyrock blog article - The Anatomy of a Perfect Booty

The Anatomy of a Perfect Booty

The science behind this...ahem...asset.
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The Science Behind Why You Yawn While You Workout

The Science Behind Why You Yawn While You Workout

Yawning up a storm when you’re trying to train? It happens--and is far more common than you think. Find out how you yawn when you workout?
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Are You Exercising Correctly For Your Body Type?

Are You Exercising Correctly For Your Body Type?

Get better results when you start exercising for your body type! Read our latest blog to supercharge your strong, sexy lean gains!

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20 Minute Home Booty Workout for Busy Moms

20 Minute Home Booty Workout for Busy Moms

Time to give yourself a lift, Momma! Try this 20-minute home booty workout--even the busiest mom can do it. Anytime. Any fitness level. Let’s go!
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How to Stop Stress Eating: The Ultimate Guide to Beating Psychological Hunger

How to Stop Stress Eating: The Ultimate Guide to Beating Psychological Hunger

Learn the difference between real and psychological hunger and learn how to stop stress eating. It's all in this our ultimate guide!
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Try This Cardio Leg Workout to Burn Major Calories

Try This Cardio Leg Workout to Burn Major Calories

Get fired up for a crazy good cardio leg workout that’ll torch calories and help you build strong and sexy gams. Free BR+ workout video included!
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Revitalize Your Body! Try this Nutritionist Approved Green Smoothie Bowl Recipe

Revitalize Your Body! Try this Nutritionist Approved Green Smoothie Bowl Recipe

Feeling sluggish and unfocused? Try this delicious and easy green smoothie bowl recipe and get an instant hit of clean energy!
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How to Exercise With Kids: Realistic Tips for Your FitFam

How to Exercise With Kids: Realistic Tips for Your FitFam

Take note! BodyRock Trainers (and moms) are giving their best, realistic advice on how to exercise with kids. Start a lifetime love of fitness here!
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3 Unsung Sources of Plant-Based Protein for Building Muscle

3 Unsung Sources of Plant-Based Protein for Building Muscle

You know about soy and peanut butter, but what are some other great sources of plant-based protein that can help you build muscle? Read on to find out!
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5 Things You Should Know About Working Out Fasted

5 Things You Should Know About Working Out Fasted

Do you work out fasted or are you thinking about starting? There are a ton of great reasons to work out fasted, but first, you should read this!
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24-Minute Intermediate Leg Workout for Next-Level Legs

24-Minute Intermediate Leg Workout for Next-Level Legs

Tired of busting your butt for slow leg gains? Try this 24-minute intermediate leg workout and start seeing results!
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Nutritionist-Approved! Maca Chocolate Hazelnut Vegan Fudge Recipe

Nutritionist-Approved! Maca Chocolate Hazelnut Vegan Fudge Recipe

Meta description: Beat the sweet craving and whip up a batch of this delicious and antioxidant-rich vegan fudge--approved by BodyRock Nutritionist Laura De Sanctis!
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What You Need to Know About Body Fat Percentage—And How to Lower It

What You Need to Know About Body Fat Percentage—And How to Lower It

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Vera Wang, Aged 70, Just Broke The Internet

Vera Wang, Aged 70, Just Broke The Internet

How is it possible that this gorgeous woman, who is almost 71 years old, look like a 20 year old in her recent quarantine photo shoot pics?
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Increase Your Fitness Level in a Month: Here's How!

Increase Your Fitness Level in a Month: Here's How!

Want to take your fitness to the next level in just 30 days? We’re showing you how to increase your fitness level in just a month! Read on.
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Hello From The Other Side: Our Response To The Birthday Pic

Hello From The Other Side: Our Response To The Birthday Pic

Why would an Academy Award-winning artist, whose albums have all gone Platinum immediately upon release, who is adored throughout the world, make the incredible effort to lose almost 100 lbs?
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If You're Feeling Hopeful Today, Thank A Nurse!

If You're Feeling Hopeful Today, Thank A Nurse!

Tuesday, May 12 is International Nurses Day. In our lifetimes, there hasn't been a more important day to take some time to thank Nurses and Frontline Workers.
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The Best Plant-Based Sources of Calcium

The Best Plant-Based Sources of Calcium

Learn about the best plant-based sources of calcium and how oxalates play a role in determining how well your body absorbs this essential nutrient.
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This Might Be the First Mother's Day You Actually Hate Your Kids

This Might Be the First Mother's Day You Actually Hate Your Kids

The dynamic between parents at this time is having an enormous effect on our kids. Not only that, the accelerator principle applies to our relationship with our children as well.
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Power Up! Baked Breakfast Sweet Potato Recipe

Power Up! Baked Breakfast Sweet Potato Recipe

Hungry? Try this Baked Breakfast Sweet Potato recipe and get a hit of protein and antioxidants to start your day.
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The 29 Best Resistance Band Exercises You Can Do At Home (or Anywhere!)

The 29 Best Resistance Band Exercises You Can Do At Home (or Anywhere!)

Get the 29 best resistance band exercises (with gifs!) and start repping your way to a leaner, healthier, stronger body wherever you are!
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Saturday Morning Home Workout for Fat Loss—Just 24 Minutes!

Saturday Morning Home Workout for Fat Loss—Just 24 Minutes!

Smash out this Saturday morning home workout and burn major fat in just 24-minutes. Then, get back to soaking in those chill weekend vibes.
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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.