BodyRock #8 Abs & Ass 12 Minute HIIT workout
Hi BodyRockers, Today we are dropping BodyRock 12 Minute HIIT workout #8, with Coach Jessica. This workout is heavily focused on the abs and ass, ...
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BodyRock Full Body HIIT Workout #15
Hi BodyRockers, Today BodyRock 12 Minute HIIT #15 drops, and Jessie is back to lead us through 3 sets of 4 exercises. This format is still 12 round...
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BodyRock #5 Full Body HIIT Workout
Hi BodyRockers, Today Jenny is back with another 12 Minute HIIT workout, and we are going back downstairs to activate your legs, glutes and thighs ...
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BodyRock 12 Minute HIIT Workout #14: ‘Leg Death’
Hi BodyRockers, Heat warning. This workout burned 220 calories in just 12 minutes (and that’s not even counting the hours long after-burn that will...
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BodyRock Full Body HIIT Workout #13
Hi BodyRockers, Today’s workout is full body, and we are hitting everything but paying special attention to our lower body and core. Don’t worry ab...
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10 Tips to Help You Lose 10 Pounds in just a Month
Losing 10 pounds in just a month is a difficult task, but it is doable if you follow the right strategies. The key is to avoid crash diets, calorie...
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BodyRock HIIT Workout #12 - Abs & Core Focus
Hi BodyRockers, BodyRock HIIT workout #12 drops today, and coach Lisa is back with a full body workout that is abs and core intensive. Before we g...
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BodyRock HIIT workout #3 - Abs & Ass - Touch Back
Hi BodyRockers, First, welcome to all of the new BodyRockers joining us on BodyRockPlus.com - everyday a few more people are joining our #fitfam an...
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BodyRock Workout #11 - Full Body HIIT with Coach Jessie
Hi BodyRockers. For workout #11 we have Coach Jessie back again. A lot of you will know Jessie from a bunch of our 30 day challenges like the Ton...
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BodyRock Workout #10 - Full Body Hiit
Hi BodyRockers, Milestone workout drop today, this will be BodyRock 12 Min HIIT workout #10 in this new series. Today coach Jenny has you for this ...
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BodyRock #9 Full Body with Abs & Core Focus
Hi BodyRockers, Today Coach Sean is here to lead you guys through a dynamic 12 minute HIIT that will tone all of the major muscle groups, while ham...
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BodyRock Workout #7 - 12 Minute HIIT - Floor Based Workout
Hi BodyRockers, Today’s 12 Minute HIIT is somewhat unique because it’s entirely floor based, meaning all of the movements take place down on your e...
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5 Weight Loss Resolutions for Summer
Weight-loss experts want you to make these 5 resolutions this year: 1. Find your ‘happy’ weight. Obesity medical doctor and researcher Fatima Cody...
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