Insider News

Can You Really Get Enough Iodine from a Plant-Based Diet?

Can You Really Get Enough Iodine from a Plant-Based Diet?

Iodine is a tricky mineral for vegans to consume in adequate amounts. Studies indicate that vegans have up to 50% lower blood iodine levels.

Our Mother’s Day Gift to You: We’re Going to Cut the Crap

The past year has changed our perspective on how we present women in our ads and on our social media platforms. Here's our renewed commitment to yo...

Why You Need a Post-Workout Skincare Routine

Your skin after a workout has unique needs. Here’s what you need to include in your post-workout skincare routine for vibrant, beautiful skin.

Delicious & Healthy Light Berry Cheesecake

A sumptuous healthy light berry cheesecake recipe—just in time for spring! Whip it up in under an hour and enjoy!

What is Progressive Overload? (& How to Use It!)

Amp up your lean gains and learn what is progressive overload and how to use it to get fitter, faster. Read our latest blog for all the sweet, swea...

Best Resistance Bands for Total Body Strength & Sculpting

Small but mighty, we’re talking about the best resistance bands to sculpt and shred your whole body. This is next-level fit gear, fitfam!

How to Manage Exercise-Induced Heartburn

Exercise-induced heartburn got you feeling the burn in the wrong places? Read up to find out how to manage GERD brought on by exercise.

24-Minute Squat Bow Resistance Band Upper Body Workout

Check out this short, sweet, and sweaty free resistance band upper body workout and get ready to maximize your lean gains to your chest, back, shou...

What’s Your Fitness Age: Are You Ready to Find Out?

There’s your age, and then there’s your fitness age. Find out how to calculate yours to figure out how old your body is compared to your chronologi...

Exercising for Your Genes: What You Need to Know

Are you exercising for your genes? Tap into your natural athlete by finding out how to hack your genetics for better results from your workouts.

Try the FREE Spring Fitness Challenge Workout

Ready to warm up to the warmer weather and feel great in your spring duds? Try our FREE Spring Fitness Challenge Workout with BodyRock BFFs Tammy a...

Sean’s High Protein Carrot Cake Squares

Craving carrot cake? Try these delicious, healthy, protein-packed carrot cake squares--recipe courtesy of Chef Sean!

How to Lose 20 lbs By the Summer, Starting Now!

Want to know how to lose 20lbs by the summer? Here’s our first tip: read this blog. It will tell you everything you need to know to get started and...