You don’t need a fancy smartwatch to measure your heart rate for HIIT. If you high-intensity interval train, there’s an easier, cheaper way to tell if you’re in the HIIT zone.
Whether you prefer your turkey rolling across the floor, trotting for 5 miles, or flying flaming through the air, we hope you pardon us for this fun foray into fowl fun!
The secrets of how to develop self-discipline, revealed! And really, they aren’t so secret, just totally overlooked. Read our latest blog to find out what they are.
Learn all about the most overlooked leg muscles and find out how and why you should start training these important leg muscles now. Read our latest blog.
We’re busting myths about one of the happiest hormones in your body and revealing how endorphins can help you burn more calories during your workouts. Read on!
Brew up some homemade healthy iced vegan pumpkin spice latte and spare yourself hundreds of calories, a bunch of processed sugar, a lot of money, but none of the taste.
Your protein needs change as you age and not getting the right amount of the right type can seriously affect your health and your fitness goals. Learn more!
Our vegan pumpkin pudding tastes better and is better for you than that artificially flavoured and sugar-laden pumpkin crap. Enjoy a real taste of the season.
Free fitness test with BodyRock Trainer Sean Light! Anyone of any fitness level can do this test. See where you’re at so you can better see where you’re going.
Stick to a perimenopause diet to reduce the symptoms of this biological shift. Read our latest blog to get expert advice on what to eat and what to avoid.
Alleviate pre-menopause symptoms with the best types of exercise for perimenopause. Read our latest blog to learn what workouts you should—and shouldn’t—do.
Enjoy this refreshing smoothie for beautiful skin! BodyRock Holistic Nutritionist Laura De Sanctis shares why this smoothie is so beneficial for your epidermis.
Rest days aren’t for vegging out. Our latest blog answers the common question, what is active recovery and explains you need it to reach your body goals.
Nothing bittersweet about this nutritionist created kale smoothie recipe! Whip it up to help reduce inflammation and improve your workout recovery time.
Prevent injury and give your workouts purpose beyond the gym. BodyRock Trainer Michael Levine weighs in with the best exercises for functional movement.
Mike Levine, our Functional Range Conditioning Mobility Specialist, weighs in on the critical importance of functional movement to achieving your fit goals.
Learn how to build a fitness routine! Our ultimate guide will help you crush your fitness goals—whatever they are. Read our latest blog for all the intel.
Meta description:Perfectly sweet and rich in fibre and antioxidants, this gluten-free zucchini bread recipe is the epitome of delicious and nutritious. Whip it up!
Don’t deny your cravings! Feed them with these nutritionist-approved healthy sweets that fuel your body, mind and soul. Check out our 7 yummiest treats!
Former BodyRock Trainer Teshia Maher is a Master instructor. In this Provocative Yoga series, she shows you that "alignment is sexy," one of her favorite phrases.
Don’t suffer in silence. In this blog, we talk to a pelvic floor physiotherapist to get the best exercises for chronic pelvic pain. Read it and start feeling better.
Not sure if working out barefoot is safe or a metatarsal and phalange disaster? Read our latest blog to find out and find out if you should shelf your shoes.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
Returns & Exchanges
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
