0

Your Cart is Empty

Insider News

Vegan Celebrities & Why They Made the Switch to Plant-Based Eating

Vegan Celebrities & Why They Made the Switch to Plant-Based Eating

Which vegan celebrities have made the switch to plant-based eating? Spoiler: some of the sexiest, strongest bodies in Hollywood are on this list!
Read More
ABS on FIRE: The Best Home Workout for Abs

ABS on FIRE: The Best Home Workout for Abs

Got 20 minutes? Then you’ve got the time to smash this home workout for abs. Join BodyRock Trainer Beth--FREE WORKOUT VIDEO included!
Read More

How to Naturally Strengthen Your Immune System

How to Naturally Strengthen Your Immune System

Learn how to naturally strengthen your immune system with these simple, safe and powerful tips. Read the blog, and stay healthy!
Read More
BodyRock Stay Healthy Workout Series: Let’s Stay Strong & Stick Together

BodyRock Stay Healthy Workout Series: Let’s Stay Strong & Stick Together

Let’s stay strong and stick together. Find out how our new BodyRock Isolation Workout series can help you through the COVID-19 pandemic. 

Read More

What is Aquafaba? (And Why You Should Use it for Better Plant-Based Baking!)

What is Aquafaba? (And Why You Should Use it for Better Plant-Based Baking!)

Most people who are new to plant-based eating have stumbled across some great sounding vegan baking recipe to wonder, what is aquafaba? Find out!
Read More
Build Your Immunity With These Powerful Tips

Build Your Immunity With These Powerful Tips

Learn how to build your immunity with simple and effective tips to help keep you healthy. You know what they say: the best defence is a good offense! 

Read More

Java Juiced: Why Drinking Coffee Pre-Workout Can Help You Get More Fit!

Java Juiced: Why Drinking Coffee Pre-Workout Can Help You Get More Fit!

Find out why (and when!) to drink coffee pre-workout for leaner, meaner, fitter results from your sweat ‘sesh. Read our latest blog!

Read More

Keep Calm & Sweatflix On: 5 Easy Ways to Protect Yourself Against the Coronavirus

Being prepared and socially responsible is great--being panicked is not. Read on for the best tips for protecting yourself against the Coronavirus.
Read More

How to Do a Pull-Up in 5 Steps

How to Do a Pull-Up in 5 Steps

Learn how to do a pull-up! From strengthening your back with weights to the final stretch, this guide will help you smash this auspicious fit goal.
Read More
The Best Sunday Morning Workout Class for Insane At-Home Abs & Arms!

The Best Sunday Morning Workout Class for Insane At-Home Abs & Arms!

Skip the gym and HIIT up this Sunday morning workout class. Learn the moves to start sculpting stronger abs from home.  FREE workout included!

Read More

The Science Behind How EPOC Helps You Burn More Calories Post-Workout

The Science Behind How EPOC Helps You Burn More Calories Post-Workout

Learn the science behind how EPOC helps you burn more calories post-sweat ‘sesh and maximize your fat loss and lean gains. Keep reading!
Read More
4 Unsung Measures of Fitness: How to Tell if You're REALLY Fit

4 Unsung Measures of Fitness: How to Tell if You're REALLY Fit

Think you’re fit? Think again. Our latest blog dives into the four unsung measures of fitness. Read on to find out if you’re really fit?
Read More

The Sexiest Backs in Hollywood—And How to Get These Results!

The Sexiest Backs in Hollywood—And How to Get These Results!

These beautiful backs are our top picks for the sexiest backs in Hollywood. Learn how to train back muscles for results like these!
Read More
Which Is REALLY the Best Diet for Weight Loss?

Which Is REALLY the Best Diet for Weight Loss?

We're weighing in on the best diet for weight loss. Low-carb, plant-based or intermittent fasting--which will really help you drop the pounds. Find out!
Read More

#BackGoals! Add This No-Equipment Back Exercise to Your Next Workout

#BackGoals! Add This No-Equipment Back Exercise to Your Next Workout

Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!

Read More
The 4 Best Lower Body Exercises for Fat Loss

The 4 Best Lower Body Exercises for Fat Loss

Amp up your fat burn and use the best lower body exercises for fat loss in more of your workouts. BodyRock Trainer Jess Shaw will show you how. 

Read More

Motivation Monday #FitFam: Meet Kristina F.G!

BodyRocker Kristina is proof that anyone can lose track of their goals--even a fit pro. See how Kristina regained focus and reclaimed her fit life. 

Read More
Protein-Packed Mini Vegan Quiche Recipe

Protein-Packed Mini Vegan Quiche Recipe

Take your plant-based eating to the next level with this high protein vegan quiche recipe. It’s as delicious as it is easy to make. Try it out!
Read More

How to Do a Handstand & 11 Reasons WHY You Should Learn

How to Do a Handstand & 11 Reasons WHY You Should Learn

Learn how to do a handstand in 6 simple steps. This article includes a step by step breakdown on how to master a handstand. We've also highlighted 11 reasons why you should learn a handstand.
Read More
The Best Teas for Weight Loss

The Best Teas for Weight Loss

Sip your way to a slimmer body with the best teas for weight loss. No, they can’t undo a bad diet, but they can support those #fitgoals. Pinkies up!
Read More

BodyRock #FitFam Motivation Monday: Meet Veronica L

See how this BodyRocker is crushing her goals and giving a stronger, healthier life thanks to her BodyRock #FitFam. 

Read More
How to Workout Fasted: Try This 12 Minute HIIT Session!

How to Workout Fasted: Try This 12 Minute HIIT Session!

Learn how to workout fasted to accelerate your lean gains and fat loss. Try this free and fun fasted workout with BR Trainer Jenny Lam.
Read More

What is Body Mass Index (BMI)? (And Does BMI Really Matter?)

What is Body Mass Index (BMI)? (And Does BMI Really Matter?)

Does your BMI depress you? Do you even know what BMI is? Answer the question, what is Body Mass Index? (And find out if it matters.)
Read More
New Year Baby: Workout for Pregnant Women!

New Year Baby: Workout for Pregnant Women!

Got a new year baby on the way? Give both baby and yourself the best start possible with this BodyRock workout for pregnant women.
Read More

How to Shed Stubborn FAT: Try this EPIC HIIT Workout for Women!

How to Shed Stubborn FAT: Try this EPIC HIIT Workout for Women!

Learn how to shed stubborn fat! Other than eating a clean, balanced diet, you need to do the right kind of workouts.
Read More
How to Do a Push-Up: Everything You Need to Know

How to Do a Push-Up: Everything You Need to Know

Learn how to do a push-up and level-up your gains game. Push-ups are a fundamental gauge of your overall fitness, so set yourself up for success.
Read More

Resolution Burn-Out: BodyRock’s Sylvie Shares the ONLY Promise You Need to Make Yourself in 2020

Resolution Burn-Out: BodyRock’s Sylvie Shares the ONLY Promise You Need to Make Yourself in 2020

Do new year’s resolutions work? The jury is out, but one thing is for certain: they can be exhausting. Find out what BodyRock Trainer Sylvie has to say!
Read More
Beginner's Guide to Plant-Based Eating

Beginner's Guide to Plant-Based Eating

Read our Beginner’s Guide to Plant-Based Eating and learn how to eat for a leaner, greener body. Delicious vegan recipes included!
Read More

MERRY CHRISTMAS! BodyRock Trainers Share Their FAVOURITE Holiday Traditions

MERRY CHRISTMAS! BodyRock Trainers Share Their FAVOURITE Holiday Traditions

Read More
Plant-Based Sweets to Try This Holiday Season

Plant-Based Sweets to Try This Holiday Season

Read More

What happens if you get hotter?

What happens if you get hotter?

Read More
12 Minute Fit Workout: 4 Exercises that Burn the Most Calories

12 Minute Fit Workout: 4 Exercises that Burn the Most Calories

Read More

Budget Fitness Gifts for Under $30

Budget Fitness Gifts for Under $30

Read More
Psycho Sweat

Psycho Sweat

Read More

The 6 Minute Holiday Workout to Reduce Stress

The 6 Minute Holiday Workout to Reduce Stress

Try this 6 Minute Holiday Workout for a gentle core yoga session that will help boost your mental & physical wellbeing over the festive season.
Read More
Keep your heart unfiltered

Keep your heart unfiltered

Read More

How to Burn 200 Calories in 12 Minutes: Try This Workout!

How to Burn 200 Calories in 12 Minutes: Try This Workout!

Learn how to burn 200 calories in 12 minutes. Join BodyRock Trainer and former competitive gymnast Kayla Davis for a short & sweaty HIIT ‘sesh!
Read More
Boxing Basics: Learn to Box At Home!

Boxing Basics: Learn to Box At Home!

Learn to box at home with BodyRock Trainer and amateur boxer, Sylvie! A few minutes is all it takes to get in fighting form. Start here, with us!
Read More

Do you know the answer? You should

Do you know the answer? You should

Read More
How to Build Muscle as a Woman: The Ultimate Guide to Lose Fat & Gain Muscle the Right Way

How to Build Muscle as a Woman: The Ultimate Guide to Lose Fat & Gain Muscle the Right Way

Learn how to build muscle as a woman in this comprehensive guide to getting the sexy, lean results you want from your training. It’s all in here!
Read More

The 23 Minute Dumbbell Workout Women LOVE: TRY IT

The 23 Minute Dumbbell Workout Women LOVE: TRY IT

Check out this epic, effective and fat-blasting dumbbell workout. Join BodyRock Host Sean Light and get shredded, fast!
Read More
Beginner's Guide to Intermittent Fasting

Beginner's Guide to Intermittent Fasting

Learn how to intermittent fast for long-term success! We’re answering the most common questions about IF, dispelling myths and showing you how to start. 

Read More

The EPIC BodyRock Fat-Burning Workout for Women 40+

The EPIC BodyRock Fat-Burning Workout for Women 40+

Read More
Try the BodyRock Beginner Bodyweight Workout At-Home (or Anywhere!)

Try the BodyRock Beginner Bodyweight Workout At-Home (or Anywhere!)

Read More

Try the Intermittent Fasting Workout For Fat Loss You Can Do At-Home

Try the Intermittent Fasting Workout For Fat Loss You Can Do At-Home

Join BodyRock Trainer Sean and smash this home workout for intermittent fasting and see even leaner, more sculpted gains. All you need is 23 minutes! 

Read More
Saddlebag Buster: How to Do a Lateral Lunge in 3 Steps

Saddlebag Buster: How to Do a Lateral Lunge in 3 Steps

Read More

You're Not Eating Enough Protein—We Can Prove It!

You're Not Eating Enough Protein—We Can Prove It!

How much protein do you need in a day? New research confirms it is a LOT more than you think! Find out how much you require. 

Read More
The BodyRock No Equipment Shoulder Workout for SEXY Shoulders

The BodyRock No Equipment Shoulder Workout for SEXY Shoulders

This transformative Bodyrock no equipment shoulder workout proves that you don’t need a ton of gear to get amazing gains. You just need motivation!
Read More

BodyRock FitFam Motivation Monday: Meet Siobhan & Erica

BodyRock FitFam Motivation Monday: Meet Siobhan & Erica

Check out these transformations! BodyRockers Siobhan & Erica are proof that anything is possible when you find a routine that fits your life
Read More

1 2 3 8 Next
Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.