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The Best Flours for Weight Loss

The Best Flours for Weight Loss

Not all healthy flours are created equal. If you’re looking to shed a few pounds, keep reading: we’re dishing about the best flours for weight loss.
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How Much Does Strength Training Increase Your Metabolism?

How Much Does Strength Training Increase Your Metabolism?

So you think working out means you can eat whatever you want? Think again. Read on to find how much much strength training really increases your metabolism.
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15 Things Badass Women do Differently

15 Things Badass Women do Differently

Badass women are the ones who light up a room and are bound to leave their mark on history. Here are 15 things badass women do differently. Read on!
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Your Total Body Strength Depends on Training This Neglected Arm Muscle Group

Your Total Body Strength Depends on Training This Neglected Arm Muscle Group

Improve your total body strength AND your heart health by training this often forgotten muscle group in your arm. What is it? Read our blog to find out!
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3 Things You Gotta Know to Get Bigger Biceps

3 Things You Gotta Know to Get Bigger Biceps

Want to learn how to build bigger biceps? There are three things you’ve got to know, and not knowing them can stand in the way of your gains. Read up!
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5 Free Workouts in BodyRock+

5 Free Workouts in BodyRock+

We have High Intensity Interval Training, Yoga Classes, Beginner Workouts, and even Dancefit Classes! Here is a sampling of 5 amazing workouts for FREE!
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What is Intuitive Exercise and How Do You Do It?

What is Intuitive Exercise and How Do You Do It?

Working out got you down? Then it’s time to learn about intuitive exercise and see how to do it for a happier, healthier, and stronger mind-body connection.
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4 Home Gym Essentials for 2021

4 Home Gym Essentials for 2021

'Tis the year to get your ass in gear and set up your home gym essentials. These four pieces of equipment are all you need to get started.
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Is There a Surge in Interest in Plastic Surgery?

Is There a Surge in Interest in Plastic Surgery?

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Body Types that Have the Best Sex

Body Types that Have the Best Sex

We've read up. Numerous studies have shown that the body types that have the best sex are the body types that belong to people who are....READ ON!
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One of the Best Exercises for Diastasis Recti

One of the Best Exercises for Diastasis Recti

Got a gap? Try one of the best moves for diastasis recti and bring your abs back together. BodyRock Trainer Beth is going to show you how it’s done!
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Best Exercises for Kids Using Challenger Bars

Best Exercises for Kids Using Challenger Bars

Start nurturing a love of fitness in your kids. Our best exercises for kids using our Challenger Bars increase confidence, agility, and body awareness!
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How Kids Learn: 8 Tips for Setting Healthy Examples

How Kids Learn: 8 Tips for Setting Healthy Examples

You are your child’s first and most important teacher. Here are some of the best tips for setting healthy examples to help your child live their strongest life. 
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Not Getting the Gains? You May Need This Mineral!

Not Getting the Gains? You May Need This Mineral!

It doesn’t matter how often you hit the gym—if you’re not getting enough magnesium for your muscles, you won’t reach your potential. Read up to learn more.
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Why Vitamin D is Essential to Building Muscle Mass for Women

Why Vitamin D is Essential to Building Muscle Mass for Women

Vitamin D and muscle growth go hand in hand, but this mighty micronutrient is often overlooked when it comes to increasing lean mass. Learn more in our latest blog. 

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The Best Diet to Boost Your Metabolism

The Best Diet to Boost Your Metabolism

A new study reveals the best diet to boost your metabolism and improve insulin response. The findings may surprise you! Read our latest blog for the whole story.
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Learn How to Touch Your Toes!

Learn How to Touch Your Toes!

Learning how to touch your toes is easy thanks to our comprehensive guide to reaching this fundamental fitness goal. Read on and make bending over a breeze. 
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The 5 Best Exercises for Functional Movement

The 5 Best Exercises for Functional Movement

Prevent injury and give your workouts purpose beyond the gym. BodyRock Trainer Michael Levine weighs in with the best exercises for functional movement. 

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How Long Does it Take to Get in Shape?

How Long Does it Take to Get in Shape?

Don’t buy the fads—get the facts. In this blog, we answer the question "how long does it take to get in shape?" with our usual no B.S. truth. Read on!
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9 Beginner to Advanced Squat Options for Stronger, Sexier Legs

9 Beginner to Advanced Squat Options for Stronger, Sexier Legs

Ready to take your squat game to the next level? We’ll take you through 10 beginners to advanced squat options and show you how to do them. Join us!
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The FREE Belly Fat Workout for All Fitness Levels

The FREE Belly Fat Workout for All Fitness Levels

Got ab goals? Then join BodyRock Trainer Beth for this incredible and free belly fat workout for anyone, of any fitness level. It’s just 20 minutes!
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The Best Belly Fat Burners in Diet & Exercise

The Best Belly Fat Burners in Diet & Exercise

Read up to get the low-down on how to lose belly fat for good. It’s easier than you think and just involves a few simple strategies.
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The Biggest Lie About Making & Breaking Habits That You Need to Know

The Biggest Lie About Making & Breaking Habits That You Need to Know

Get your new year off to a great start by busting free of this big myth about how to make and break a habit. Read our latest blog.
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Boxing Day: How it Started and What to Expect this Year

Boxing Day: How it Started and What to Expect this Year

Learn how Boxing Day started and get a handle on what you can expect this year from in-store and online retailers like us. Our latest blog has all the intel.

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Winter Solstice: Pagan Traditions That Are Still Practised Today

Winter Solstice: Pagan Traditions That Are Still Practised Today

Celebrate the Winter Solstice by celebrating the way pagans used to—chances are, you already do anyway. Read our latest blog to find out.
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Gifting Gym Memberships...Socially Awkward?

Gifting Gym Memberships...Socially Awkward?

Gifting gym memberships: heavy-hitting holiday gift faux-pas or stroke of genius? We weigh in!
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The 7 Best Exercises for Glutes (That Aren't Squats)

The 7 Best Exercises for Glutes (That Aren't Squats)

Squats aren’t even on our list of the best exercises for glutes. Find out what is! Read our latest blog and add these seven booty building moves to your next workout.
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Heart Rate for HIIT: The Easiest Way to Tell if You're in the Zone

Heart Rate for HIIT: The Easiest Way to Tell if You're in the Zone

You don’t need a fancy smartwatch to measure your heart rate for HIIT. If you high-intensity interval train, there’s an easier, cheaper way to tell if you’re in the HIIT zone.
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Is Bodyweight Training Enough?

Is Bodyweight Training Enough?

You have the motivation, just not the equipment. Is bodyweight training enough to help you lose fat, burn muscle, and get stronger? Find out!
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5 Thanksgiving Traditions You May Not Know About

5 Thanksgiving Traditions You May Not Know About

Whether you prefer your turkey rolling across the floor, trotting for 5 miles, or flying flaming through the air, we hope you pardon us for this fun foray into fowl fun!
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The 5 Secrets for Self-Discipline, Revealed

The 5 Secrets for Self-Discipline, Revealed

The secrets of how to develop self-discipline, revealed! And really, they aren’t so secret, just totally overlooked. Read our latest blog to find out what they are.  

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The Important Leg Muscles You’re Probably Not Training

The Important Leg Muscles You’re Probably Not Training

Learn all about the most overlooked leg muscles and find out how and why you should start training these important leg muscles now. Read our latest blog. 

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You Gotta Try this Powerful Lower Body Exercise to Burn Fat

You Gotta Try this Powerful Lower Body Exercise to Burn Fat

Take leg day to the next level with one of the most powerful lower body exercises to burn fat and build muscle. Check it out—then try it out! 
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Do You Get a Period Flu? Here’s How to Treat It

Do You Get a Period Flu? Here’s How to Treat It

While not a viral infection, a period flu can make you feel just as lousy. Read our blog and find out how to feel better, sooner!
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COVID and Body Image Issues: Study Finds Distressing Connection

COVID and Body Image Issues: Study Finds Distressing Connection

A recent study has found a link between COVID and body image issues. We dive into the whys and hows in our latest blog.
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Do Endorphin Rushes Help You Burn More Calories?

Do Endorphin Rushes Help You Burn More Calories?

We’re busting myths about one of the happiest hormones in your body and revealing how endorphins can help you burn more calories during your workouts. Read on!
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Healthy Iced Vegan Pumpkin Spice Latte

Healthy Iced Vegan Pumpkin Spice Latte

Brew up some homemade healthy iced vegan pumpkin spice latte and spare yourself hundreds of calories, a bunch of processed sugar, a lot of money, but none of the taste.
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Protein Requirements By Age: What You Need to Know

Protein Requirements By Age: What You Need to Know

Your protein needs change as you age and not getting the right amount of the right type can seriously affect your health and your fitness goals. Learn more! 
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How Having Breakfast For Dinner Can Help You Lose Weight

How Having Breakfast For Dinner Can Help You Lose Weight

Find out how loading up on breakfast for dinner can help you lose fat, while also supporting muscle growth and brain function. Read our blog!

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A Taste of the Season: Vegan Pumpkin Pudding

A Taste of the Season: Vegan Pumpkin Pudding

Our vegan pumpkin pudding tastes better and is better for you than that artificially flavoured and sugar-laden pumpkin crap. Enjoy a real taste of the season. 
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How Fit Are You? Try Our Free Fitness Test with Sean Light!

How Fit Are You? Try Our Free Fitness Test with Sean Light!

Free fitness test with BodyRock Trainer Sean Light! Anyone of any fitness level can do this test. See where you’re at so you can better see where you’re going.
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Are Jellyfish The Next Big Thing In Healthy Eating?

Are Jellyfish The Next Big Thing In Healthy Eating?

Australian marine-biologists and chefs have teamed up to propose an entirely new form of protein-rich, sustainable cuisine.
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Detox Treats! Try These Matcha Green Tea CocoNutty Cookies

Detox Treats! Try These Matcha Green Tea CocoNutty Cookies

Packed with antioxidants and delicious, baked goodness, these matcha green tea cookies are a BodyRock favourite. Make a batch in just a few minutes!
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The Perimenopause Diet: What to Eat, What to Avoid

The Perimenopause Diet: What to Eat, What to Avoid

Stick to a perimenopause diet to reduce the symptoms of this biological shift. Read our latest blog to get expert advice on what to eat and what to avoid.
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The Best Types of Exercise for Perimenopause

The Best Types of Exercise for Perimenopause

Alleviate pre-menopause symptoms with the best types of exercise for perimenopause. Read our latest blog to learn what workouts you should—and shouldn’t—do.

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Dairy-Free Raspberry Almond Smoothie for Beautiful Skin

Dairy-Free Raspberry Almond Smoothie for Beautiful Skin

Enjoy this refreshing smoothie for beautiful skin! BodyRock Holistic Nutritionist Laura De Sanctis shares why this smoothie is so beneficial for your epidermis. 

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3 Amazing (And Free!) Booty Building Workouts!

3 Amazing (And Free!) Booty Building Workouts!

A few of our fave booty building workouts, all in one place! Join our BodyRock Trainers in celebrating Butt Week with some uplifting glute training.
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7 Myths About Glute Training, Debunked!

7 Myths About Glute Training, Debunked!

Stop wasting time and start training smarter. These 7 glute training myths could be holding you back from scoring those booty gains!

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Sweat and Hair Loss: Yes, It's a Thing

Sweat and Hair Loss: Yes, It's a Thing

Is sweat causing you to shed? Could be! Read our latest blog and find out about the connection between stress and hair loss.
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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.