BodyRock Workout #4 - Full Body HIIT ‘Cold Heart’
Hi BodyRockers, Today we are realeasing workout #4 ‘Cold Heart’ from our new ‘BodyRock’ 12 Minute Hiit series. If you have been watching the worko...
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BodyRock #3 ‘First Class’ Full Body Workout
Hi BodyRockers, Today’s BodyRock workout is being hosted by Jessica, who is completely new to filming workouts and teaching video based classes. Th...
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BodyRock HIIT Workout #2 - Upper Body Focus
Hi BodyRocker’s Super pumped to bring you today’s 12 Minute BodyRock workout. Yesterday we smashed our lower body with Sylvie in BodyRock workout ...
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BodyRock Workout #1 Full Body Hiit
Hi BodyRockers, First some news. There is some important information about changes that we are making as a company below. If you are interested in...
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Should I Exercise in the Morning or in the Evening?
We Investigated the Science For years, the early morning exercisers have been outnumbered by the late-night workout owls. Should we all rise with t...
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The 15 Very Worst Foods For Weight Loss - According to Science
Todays article is sponsored by…us! Check out today’s Fitness FLASH Deal. So much of the battle with weight loss happens at the grocery store. Wha...
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5 Fitness Tips for Busy Moms
5 Fitness Strategies for Busy Moms Being a mother is a demanding job. With work, daily challenges and responsibilities such as grocery shopping, ba...
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The Benefits of Skipping Rope. Jumping Rope vs. Running, Walking and Cycling.
This article is brought to you by today’s Fitness Flash Deal! How long has it been since you used a jump rope? Even your most recent memories are ...
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The Best Tips and Strategies for Every Stage of Your Weight-Loss Journey
Weight loss eventually comes down to burning more calories than you take in. If you've ever tried to lose weight, you know that following this seem...
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Kim Kardashian's 2022 Met Gala Diet Was 'Definitely Not A Safe Way To Lose Weight,' According To Trainers
The reality TV actress stated of the diet that enabled her fit into Marilyn Monroe's outfit, "I was really strict." Hundreds of celebs attended the...
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Shakira stays in shape at 45 by working out six days a week and eating high-protein meals.
Shakira works really hard to keep in shape and live a healthy lifestyle even when she isn't preparing for things like Super Bowl halftime shows an...
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The Most Effective Diet for Getting Shredded (3 Must Follow Rules)
The Most Effective Diet for Getting Shredded Want to know the best Meal Plan for losing weight before the summer arrives? Consider your diet to be ...
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The Kang Squat is the key to a stronger booty and a healthier back.
There are enough squat variations to fill a phone book: pistol, goblet, sumo. However, the kang squat, a little-known type of squat, deserves its o...
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