BodyRock HIIT workout #19
Hi BodyRockers, Welcome to today’s 12 Minute HIIT workout for fat loss and general athletic conditioning. This workout combines HIIT, cardio and st...
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BodyRock Workout #10 - Full Body Hiit
Hi BodyRockers, Milestone workout drop today, this will be BodyRock 12 Min HIIT workout #10 in this new series. Today coach Jenny has you for this ...
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BodyRock HIIT Workout #18
Hi BodyRockers, Sean is here today with a really dynamic, full body workout that honestly covers almost every square inch of your body in some HIIT...
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BodyRock 12 Minute HIIT #17
Hi BodyRockers, Today we are bringing you a much needed upper body focused workout, but that doesn’t mean we won’t be going downstairs for some low...
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BodyRock 12 Minute HIIT Workout #16 Abs & Ass
Hi BodyRockers, We have a brand new workout for you guys today - it’s hard to believe that we are already at workout number 16 in this new series. ...
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BodyRock #8 Abs & Ass 12 Minute HIIT workout
Hi BodyRockers, Today we are dropping BodyRock 12 Minute HIIT workout #8, with Coach Jessica. This workout is heavily focused on the abs and ass, ...
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BodyRock Full Body HIIT Workout #15
Hi BodyRockers, Today BodyRock 12 Minute HIIT #15 drops, and Jessie is back to lead us through 3 sets of 4 exercises. This format is still 12 round...
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BodyRock #5 Full Body HIIT Workout
Hi BodyRockers, Today Jenny is back with another 12 Minute HIIT workout, and we are going back downstairs to activate your legs, glutes and thighs ...
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BodyRock 12 Minute HIIT Workout #14: ‘Leg Death’
Hi BodyRockers, Heat warning. This workout burned 220 calories in just 12 minutes (and that’s not even counting the hours long after-burn that will...
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BodyRock Full Body HIIT Workout #13
Hi BodyRockers, Today’s workout is full body, and we are hitting everything but paying special attention to our lower body and core. Don’t worry ab...
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10 Tips to Help You Lose 10 Pounds in just a Month
Losing 10 pounds in just a month is a difficult task, but it is doable if you follow the right strategies. The key is to avoid crash diets, calorie...
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BodyRock HIIT Workout #12 - Abs & Core Focus
Hi BodyRockers, BodyRock HIIT workout #12 drops today, and coach Lisa is back with a full body workout that is abs and core intensive. Before we g...
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BodyRock HIIT workout #3 - Abs & Ass - Touch Back
Hi BodyRockers, First, welcome to all of the new BodyRockers joining us on BodyRockPlus.com - everyday a few more people are joining our #fitfam an...
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