BodyRock | Insider News

BodyRock Workout #48: Upper Body Blast.

BodyRock Workout #48: Upper Body Blast.

Hi team, Today Manny is back, and he’s delivering an Upper Body Blast Workout, otherwise known as BodyRock Workout #48. Manny has a thing about w...

BodyRock Workout #47: Lower Body + Cardio (With Warmup).

Hi BodyRockers, It’s always exciting when I can introduce you guys to a new BodyRock Coach. Today I’m really pleased to introduce you all to Tori, ...

BodyRock Workout #46: Upper Body Blast + Abs (With Warmup).

Hi BodyRockers, Welcome to today’s workout. We are going upper body + abs today, so get ready to work your chest, arms and shoulders with a solid ...

BodyRock Workout #45: Full Body Blast (With Warmup).

Hi BodyRockers, Today Coach J is back with a full body workout and another dynamic warmup routine. I spoke to a BodyRockPlus.com member yesterday, ...

BodyRock Workout #44: Upper Body & Core.

Hi BodyRockers, Today we have Manny in the living room to kick off a brand new workout drop - BodyRock Workout #44 which focuses down on the upper ...

BodyRock Workout #43: Full Body Burn.

Hi BodyRockers, Before we kick today’s full body workout with Coach J, I wanted to talk goals with you guys. There are 115 days until Christmas, a...

BodyRock Workout #42: Full Body Circuit.

Hi BodyRockers, Today Coach J is back to lead you through a 12 Minute, full body circuit. As some of you already know, we are climbing towards the...

BodyRock Workout #41 - Alcohol & Fitness.

Hi BodyRockers, Today we have a lower body focused workout, but we also have something else for you as the workout progresses - Jenny get’s into a ...

BodyRock HIIT Workout #40: Lower Body Circuit

Hi BodyRockers, What are you building? What are you creating? I feel my most fulfilled when I am actively working towards a goal. For me that is my...

BodyRock HIIT Workout #39: Lower Body Circuit

Hi BodyRockers, Today Coach Jenny is here with a lower body focused workout. This workout is an excellent lower body circuit for beginners, and th...

BodyRock Workout #38: Full Body Weighted Vest Workout

Hi BodyRockers, Coach Jenny is here today to lead you through a full body workout, and what is special about today’s HIIT, is that Jenny is going t...

BodyRock Stacked Workout #1: Full Body Attack

Hi BodyRockers, Part of what makes our BodyRock workouts so efficient is that they were designed to be stackable. That means that you can choose 2-...

BodyRock #37: Lower Body Sculpting Workout: Abs & Booty.

Hi BodyRockers, Today we are focusing down on a lower body exercise circuit with Jessica, but before we get to the workout, I wanted to give a litt...