Summer is the easiest time to get out and be active, but you might be even more active than you realize. Aside from exercising, there are plenty of ways to burn calories and get fit while checking off pesky activities on your to-do list and having a blast in the gorgeous summer sun. Find out the ten everyday summertime activities that you should definitely keep doing to achieve your best summer body yet; after all, the calorie count may just surprise you.
Strap on Fido’s leash, because that daily walk is fantastic for your health. Stretch it out to an hour and pick up the pace to get the most out of this walk, and not just for you – trust us, your pooch will love it.
Calories Burned: 205 (over 1 hour)
Here’s a good reason to stop delegating the lawn mowing: it burns more calories than you think, so you can hit snooze on that 6:00 a.m. spin class. What a shame.
Calories Burned: 138 (over half an hour)
Spring cleaning may be an evil necessity, but you get way more out of it than just a sparkling, clean house. Deep cleaning torches away calories like nobody’s business; changing sheets, vacuuming, cleaning windows, mopping, dusting, and more quickly rack up the calories burned but you’re probably too laser-focused to even realize! If only we could bottle that energy…
Calories Burned: 500+ (over 1 hour)
One of the perks of summer is getting fresh produce right from the farm. Pack up the kids and head to your nearest fruit-picking farm for an active day in the sun that burns off calories in a fun, productive way (while getting oodles of fresh berries, apples, and more).
Calories Burned: 136 (over 1 hour)
Getting the Mom-of-the-Year award isn’t the only reason to spend more time playing with your kids: it can actually torch crazy amounts of calories, especially during the summer. Get the kids outside and play tag, jump rope, hide-and-seek, and more for a sneaky workout that will net you serious Mom points. Oh, and the satisfaction of your children’s happiness, of course.
Calories Burned: 200-300 (over 1 hour)
Cultivating the best garden on your block is no easy feat – literally. Just an hour of gardening can be a fantastic workout on a gorgeous summer day, and it’s way better than slogging away on the treadmill. From lifting heavy bags of soil to digging with a shovel, there’s no end in sight for your calorie burning.
Calories Burned: 150-300 (over 1 hour)
There’s nothing quite like heading to the farmer’s market on the weekend and loading up on fresh fruits and veggies for less. But you might not have realized that your favorite Saturday morning activity also doubles as an effective calorie-burner. Pushing around a cart, zigzagging from stall to stall, loading up your trunk – these are all active movements that help burn off those Saturday morning pancakes!
Calories Burned: 200 (over 1 hour)
Stop spending money at the gas station on car washes, and instead roll up your sleeves for a DIY job. The results will be just as good, and you’ll get some vitamin D while burning a solid number of calories. Deep clean your vehicle by vacuuming the seats and carpets, cleaning the windows, scrubbing the wheels, and hosing down the mats. Get the kids involved for a fun family activity that takes care of two pesky tasks in one.
Calories Burned: 250 (over 1 hour)
Summer is the best time to get that long overdue painting done. You can air out the house easily and have plenty of natural sunlight to get the job done right. Plus, this chore can double as your daily workout so that you crush two birds with one…paintbrush. Climbing up and down ladders, moving furniture, squatting down to get the baseboards – all this adds up for serious calorie burning, and you get a fresh coat of paint too!
Calories Burned: 1200 (over 4 hours)
If you’re looking to burn off some serious calories while having a blast, just head on over to your nearest green space. Whether you’re tossing around a Frisbee, kicking a ball, or simply strolling around admiring Mother Nature, there’s no shortage of ways to burn calories at the park without even realizing it.
Calories Burned: 150-200 (over 1 hour)
*All numbers based on a 150 lb female.
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.