Any goal really worth setting is likely going to encounter some obstacles, but this doesn’t mean the end is not worth perusing. It simply means you have to rethink the way you’re going about reaching your goal, and then try again. Try until you get wherever it is you want to go.
This sage (albeit general) advice is not going to be enough to get you through the lows that come with falling flat on your ass, though. For that, you’ll need some more detailed guidance, and that, my friends, we have gathered for you below.
Keep reading. Here are 10 ways to stop giving up.
Working out for the sake of working out probably won’t help drag you out of bed at 6 a.m. Instead, you need to figure out your true motivation for wanting to exercise and be healthy and use that to drive you when you simply aren’t feeling it. Whether it’s to be able to keep up with your kids, or crush that upcoming marathon, give yourself a damn good reason “why”.
You might hate running with a passion, and it can take a mountain of willpower to lace up your sneakers every day. Or maybe you force yourself to eat spinach salads every day, but hate the taste. If that’s the case,stop immediately. Exercise and eating healthy shouldn’t be that difficult. Find an exercise and meal plan that you love instead and that you get excited for, like yoga or biking.
Failure can mean failing to show up, not only to exercise but to other beneficial things in life, like healthy eating or self-care. Making a plan, setting a routine, laying out your workout clothes, even leaving your alarm out of reach in the morning—these are all things that set you up for success and help you hit your goals with less effort.
Creating strong muscles that help make your day-to-day easier, like bending down, lifting your kids, and reaching for the top shelf is crucial as you get older, and will help you avoid accidentally straining yourself, in and out of the gym. What’s more, when you have a strong, fit body, you are less likely to get discouraged by setbacks, since you will realize just how many amazing feats you are capable of: a little resistance, you’ll learn, will only make you stronger.
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Pushing yourself doesn’t mean hurting yourself, but it does mean changing up the intensity and variety of your workouts to keep moving forward and seeing results. If a workout is feeling easy, or you can talk through it without huffing and puffing, it’s time to step it up. Try changing up sets and reps, using heavier weights or doing more intense moves.
Using a fitness app or journal can help you track your progress and get to your goals faster, especially when you set it written down or summarized all in one place. Whether you track your weight, your number of reps in your workout routine, or your food, keeping yourself accountable can help motivate you and avoid failure.
While motivation shouldn’t entirely rely on rewards, giving yourself a break and a reward for meeting your progress goals is important. It helps reinforce the satisfaction of keeping to your goals, and it can be something as simple as a bubble bath, a new outfit, or a dinner out at your favourite restaurant.
Making exercise fun is a strategic way to avoid skipping it. You can make a regular workout date with a friend, join an online fitness community, hit up group fitness classes or a running group to give yourself even more motivation to stick to your plan.
This might sound counter-intuitive, but whatever your goal is, baby steps are crucial. Starting off with intense steps could make your goal seem impossible and set you up for failure, but baby steps are much more manageable and can keep you on track.
You need to be realistic about creating a habit you’ll be able to keep. Short, effective workouts could work much better with your schedule than an hour-long run after work, and that’s okay. Switching to working out from home can also completely change your exercise game for the better. Figure out how much time in your week you’ll actually be able to carve out and what time of day is most feasible, and you’ll be that much more successful than creating lofty goals that fall apart after a week.
Get better results when you start exercising for your body type! Read our latest blog to supercharge your strong, sexy lean gains!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.