When it comes to fat burning exercises, not all moves are created equal. The best moves to burn fat work on multiple levels to increase your heart rate, work several muscle groups andbuild lean muscle mass. This training trifecta ignites caloric burn during the workout, but also helps to build the lean muscle mass that will burn more calories—and by extension, more fat—after the workout.
Our new 12 Minute Fit Series with BodyRock Trainer and former gymnast Kayla Davis is a series designed with the best fat burning exercises. Every episode will help you shed unwanted weight and sculpt a leaner body.
However, there is one 12 Minute Fit workout in particular we want to share with you. What makes it so special isn't so much it's high-energy, highly addictive format—many of our workouts onSweatflix boast that claim—what makes it so incredible is it's combination of variations on classic fat burning exercises.
12 Minute Fit Workout: 4 Exercises that Burn the Most Calories
Jump squats, burpees, deadlifts, lunges and presses: it's got them all, and it's got them rolled into a six minute, three round superset format that'll encourage you to keep leveling up your fit goals—and this motivation over time is what will promote long-term fat burn.
Squat, press + lunge
Squat jumps (+ 2 each round)
Single leg deadlift snatch
Burpees (+ 2 each round)
What's more, the workout only uses two pieces of gear: Weighted vest and BodyRock Adjustable Dumbbells, proving that you don't need a fully outfitted home gym to reap incredible rewards.
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Get the full 12 Minute Fit series—and thousands of other workouts for ALL fitness levels—onSweatflix. New members get 30 days free!
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.