If you’re looking for a resistance band upper body workout that’ll have you feeling the burn for days, then try this sweat ‘sesh. In just 24-minutes, your arms, shoulders, back, and chest will be onFIRE, increasing yourpost-exercise calorie burn while also bringing you one step closer to the sexy, sculpted and strong AF upper body you’ve always wanted.
The Squat Bow is versatile, compact, can work every single major muscle group in your body, and packs instantly adjustable resistance in the form of four robust double-wall latex bands. This is gear that can grow with your gains, which is why it’s already one of our best-selling pieces of equipment.
We love it for upper-body training in particular because it provides continuous resistance, forcing your body to work during the push and pull, lift, and lower stages of each exercise. This means your biceps, triceps, back, chest and shoulders will work harder and get that definition so many of us crave. Bring homeyour bow now!
Ready to train?
Do each workout for 45 seconds, rest for 15 and then move on to the next move. Complete the whole circuit four times.
Stay tuned for a whole Squat Bow series starring BodyRock Trainer Jessie, seen here! Fall in love with Jessie, this piece of gear and the whole BodyRock family.
Click to order the Squat Bow, and choose the FREE SHIPPING option at checkout!
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Your skin after a workout has unique needs. Here’s what you need to include in your post-workout skincare routine for vibrant, beautiful skin.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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