24-Minute Squat Bow Resistance Band Upper Body Workout - BodyRock
0

Your Cart is Empty

24-Minute Squat Bow Resistance Band Upper Body Workout

April 20, 2021 2 min read

24-Minute Squat Bow Resistance Band Upper Body Workout

If you’re looking for a resistance band upper body workout that’ll have you feeling the burn for days, then try this sweat ‘sesh. In just 24-minutes, your arms, shoulders, back, and chest will be onFIRE, increasing yourpost-exercise calorie burn while also bringing you one step closer to the sexy, sculpted and strong AF upper body you’ve always wanted.

Get Next-Level Resistance Band Upper Body Workout with the Squat Bow

The Squat Bow is versatile, compact, can work every single major muscle group in your body, and packs instantly adjustable resistance in the form of four robust double-wall latex bands. This is gear that can grow with your gains, which is why it’s already one of our best-selling pieces of equipment. 

We love it for upper-body training in particular because it provides continuous resistance, forcing your body to work during the push and pull, lift, and lower stages of each exercise. This means your biceps, triceps, back, chest and shoulders will work harder and get that definition so many of us crave. Bring homeyour bow now!

Ready to train?

Let’s go!

Get more resistance band upper body workouts onBR+—our home fitness library with thousands of workouts for all fitness levels. Sign up fora free trial now! No risk, all reward.

The 24-Minute Squat Bow Resistance Band Upper Body Workout

Do each workout for 45 seconds, rest for 15 and then move on to the next move. Complete the whole circuit four times. 


Squat + Press


Squat


Chest Press


Underhand Bent Over Row


One Arm Shoulder Press

 

Seated Row

Stay tuned for a whole Squat Bow series starring BodyRock Trainer Jessie, seen here! Fall in love with Jessie, this piece of gear and the whole BodyRock family.

Yourfree trial now of BR+ awaits! Join us.

 

Click to order the Squat Bow, and choose the FREE SHIPPING option at checkout!


Leave a comment

Comments will be approved before showing up.


Also in Insider News

Our Mother’s Day Gift to You: We’re Going to Cut the Crap
Our Mother’s Day Gift to You: We’re Going to Cut the Crap

May 09, 2021 3 min read 1 Comment

The past year has changed our perspective on how we present women in our ads and on our social media platforms. Here's our renewed commitment to you all!
Read More
Why You Need a Post-Workout Skincare Routine
Why You Need a Post-Workout Skincare Routine

May 06, 2021 3 min read

Your skin after a workout has unique needs. Here’s what you need to include in your post-workout skincare routine for vibrant, beautiful skin. 

Read More
Delicious & Healthy Light Berry Cheesecake
Delicious & Healthy Light Berry Cheesecake

May 01, 2021 2 min read

A sumptuous healthy light berry cheesecake recipe—just in time for spring! Whip it up in under an hour and enjoy!
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.