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October 15, 2020 2 min read

To celebrate Butt Week here at BodyRock, we're sharing three FREE booty building workouts. We know the butt can be the bane of one's training existence. The glute muscles, while the most powerful in the body, can also be stubborn to whip into shape. And let's face it: not all of us are born with a butt like JoLo.

But while we're facing that, let's also embrace this: the butt you were born with is beautiful too. So, let's also stop comparing ourselves to other people and start training for our strongest, most booty-ful bods.

Smash out these workouts anytime you feel you (or your butt) needs a lift. They incorporate the three basic tenets of a great booty workout:

  • Exercise variety
  • Slow and fast-twitch muscle training (high reps lower weight and low reps higher weight)
  • Superficial and deep muscle activation

Learn more: 7 Myths About Glute Training

You can also get thousands of workouts on BR+ and a month free when yousign up now, so join our FitFam! 



Bodyweight Booty 


No gear? No problem. Smash out this incredible bodyweight butt workout with BodyRock Trainer Matthew.

Want to accelerate your results? Grab a weighted vest and instantly add hands-free resistance that will help you build your booty.

Beginner Butt Workout


This is the workout for you if you’re new to training and wanting to supercharge your booty gains. Fast and effective, this sweat ‘sesh will light a fire under your butt...in the best possible way. 

Butt Lift HIIT Workout


Got booty goals? Denetra’s got your back(side). Join her for this uplifting and addictively fun butt workout. Ideal for intermediate to advanced fitness levels. 

You can get all the gear you see here at our store. Shop now for serious savings. Remember, you can get access to oodles of booty building workouts on BR+.Sign up now for a free month trial!

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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