Your Cart is Empty

May 07, 2018 2 min read 2 Comments

Circuit training isn’t by any means a new workout, but it’s definitely getting tons of attention lately in the fitness community, and for good reason. Circuit training is a high-intensity series of movements that last between 30 seconds to a minute, with short breaks between. The movements can be cardio, strength training, and plyometrics, but the best circuits usually involved a little bit of each to seriously kick your butt.

If you’re looking to give your exercise routine a much-needed reboot, or you’re ready to stop donating monthly payments to the gym and try something new, read on to find out why circuit training might be exactly what you need.

1. Total Body Workout

You can kiss 2-hour grueling cardio sessions goodbye and get the body you crave with something as simple as 30-minute circuit training sessions 2-3 times per week. No matter how you structure your circuit, the nature of circuit training means you get a full-body workout in way less time than it would take to hit every muscle group on the gym machines. If you’re just starting out or are looking for a comprehensive workout, circuit training will touch on everything, including your upper and lower body, core, heart and lungs for total body fitness.

2. Spark Your Metabolism

You’ve probably heard of metabolism, that tricky little process whereby your body breaks down food and converts it to energy. Most of us desperately want a faster metabolism to help us lose weight—and, if we’re being honest, eat more food.

Circuit training can boost your metabolism better than a longer endurance-style workout and torch more calories overall. Plus, your heart rate continuously spikes and lowers, making your heart work a lot harder than it would during a steady workout, which can help you continue to burn calories even after the workout is done (like a gift that keeps on giving!).

3. Revamp Your Workouts

One of the best reasons to try circuit training? It’s a refreshing way to work out that never leavesyou bored, unchallenged, or simply “going through the motions”. Every circuit can be completely unique so that you get a different workout each time and achieve an important mind-body connection that you don’t get with 30 minutes on the bike reading up on the latest Kardashian scandal. Plus, you save so much more time than if you’re standing around waiting for machinesoron a partner to finish their reps, leaving you ample time to get the perfect gym selfie.

2 Responses

Yolande Pienaar
Yolande Pienaar

June 07, 2018

Great info, thank you


May 07, 2018

Amazing information! I did bodybuilding for 20 + Years. 3 hours at the gym to 1 hour. Love it! And God convicted me of making the gym my god. So much happier now to have a balance. Your circuit training method is perfect! Hiking and circuit trading are all I need. Thank you so much for all you do…
God truely Bless you all… Lorrie

Leave a comment

Also in Insider News

Denetra's Favorite Bicep Exercises for Strong, Sexy Arms
Denetra's Favorite Bicep Exercises for Strong, Sexy Arms

September 29, 2020 2 min read

BodyRock Trainer Denetra shares her favourite bicep exercises. Hit this two-headed muscle with these moves and see insane gains!
Read More
Kale Smoothie Recipe for Improved Workout Recovery
Kale Smoothie Recipe for Improved Workout Recovery

September 27, 2020 1 min read 3 Comments

Nothing bittersweet about this nutritionist created kale smoothie recipe! Whip it up to help reduce inflammation and improve your workout recovery time.
Read More
The Real Reasons You’re Not Getting Abs (Despite Your Best Efforts)
The Real Reasons You’re Not Getting Abs (Despite Your Best Efforts)

September 24, 2020 4 min read 4 Comments

Are your six-pack dreams feeling more like a nightmare? Read our latest blog and learn why you’re not getting abs. The answers may surprise you!
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.