Circuit training isn’t by any means a new workout, but it’s definitely getting tons of attention lately in the fitness community, and for good reason. Circuit training is a high-intensity series of movements that last between 30 seconds to a minute, with short breaks between. The movements can be cardio, strength training, and plyometrics, but the best circuits usually involved a little bit of each to seriously kick your butt.
If you’re looking to give your exercise routine a much-needed reboot, or you’re ready to stop donating monthly payments to the gym and try something new, read on to find out why circuit training might be exactly what you need.
You can kiss 2-hour grueling cardio sessions goodbye and get the body you crave with something as simple as 30-minute circuit training sessions 2-3 times per week. No matter how you structure your circuit, the nature of circuit training means you get a full-body workout in way less time than it would take to hit every muscle group on the gym machines. If you’re just starting out or are looking for a comprehensive workout, circuit training will touch on everything, including your upper and lower body, core, heart and lungs for total body fitness.
You’ve probably heard of metabolism, that tricky little process whereby your body breaks down food and converts it to energy. Most of us desperately want a faster metabolism to help us lose weight—and, if we’re being honest, eat more food.
Circuit training can boost your metabolism better than a longer endurance-style workout and torch more calories overall. Plus, your heart rate continuously spikes and lowers, making your heart work a lot harder than it would during a steady workout, which can help you continue to burn calories even after the workout is done (like a gift that keeps on giving!).
How much protein do you need in a day? New research confirms it is a LOT more than you think! Find out how much you require.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.