As the weather heats up and the vibe gets more chill, it’s time to invite over a few friends, heat up the grill and get cooking. Even if you are aiming to eat as healthily as you can and have committed to a vegetarian lifestyle, you can still fully enjoy the season of eating al fresco. These tasty and creative recipes are delicious, packed full of fresh veg, and easy to make. Bon appetit!
Step One: Light the grill!
Step Two: While waiting for the grill to heat, prepare the stuffing mix by heating 1 tbsp of olive oil in a frying pan. Add onions and fry until soft and translucent, then add the chopped mushroom stalks. When lightly golden, add the garlic, spices, breadcrumbs and prepared nuts and fry for two minutes.
Step Three: Toss the portobello mushroom caps in the remaining olive oil, with salt and pepper to season
Step Four: Grill mushrooms until tender, starting on the side with the cavity and flipping when soft. Remove to a plate when grilled through.
Step Five: Spoon the nut mixture into the mushroom cap hollows and grill for a few more minutes, until warmed through.
These make great veggie burgers or served on their own with a green, quinoa or rice salad.
Step One: Heat the grill to high heat
Step Two: Toss the chopped fruit in the melted butter
Step Three: Grill the fruit chunks, heating on each side for about a minute. Remove and allow to cool
Step Four: Whisk the dressing ingredients together. Plate fruit chunks on each dinner plate and drizzle with dressing. Sprinkle with chopped mint
Halloumi is a firm cheese with a high melting point, which makes it perfect for grilling!
Step One: Heat the grill!
Step Two: Spray or lightly brush the cheese and eggplant slices with olive oil
Step Three: Place cheese on grill for just a minute or two each side, remove and plate
Step Four: Season eggplant slices with a bit of salt and grill for three to four minutes on each side, or until grill marks show
Step Five: Stack on plates, alternating layers to desired height. Drizzle with lemon juice and tahini, if desired, and enjoy!
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.