You've mastered the basic push-up. You can smash 'em out in your sleep and you eat 'em for breakfast. Amazing! Now, you've gotta up the ante if you want to keep seeing gains, cause once you're knocking out push-ups like Taylor Swift singles, your body is going to start getting bored of them andyou will plateau.
It happens. Plateaus are part of any long-term fitness regime, and thankfully, they're easy enough to break. One of thebest ways to do this is to simply take things up a notch. This does not necessarily mean you have to workout longer, but simply with more intensity.
So, let's crank it! Here are three push-up variations that will challenge your push-up performance. Featuringunilateral training to promote total body strength and balance,plyometrics to enhance calorie burn and muscle gains, and combo moves to increase coordination and agility, these moves will help you build a stronger, leaner body.
Try 'em out!
Tips: Keep the weight firmly in your upper body & your core engaged. Grab aweighted vest for maximum results. The more weight you can work against, the greater the lean muscle gains.
Tips: Try to keep foot off the ground the whole time for maximum challenge. Don’t forget yourweighted vest.
Tips: Use core to control the leg jumps and try to land your hands softly on theChallenger Minis.
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
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