You've mastered the basic push-up. You can smash 'em out in your sleep and you eat 'em for breakfast. Amazing! Now, you've gotta up the ante if you want to keep seeing gains, cause once you're knocking out push-ups like Taylor Swift singles, your body is going to start getting bored of them andyou will plateau.
It happens. Plateaus are part of any long-term fitness regime, and thankfully, they're easy enough to break. One of thebest ways to do this is to simply take things up a notch. This does not necessarily mean you have to workout longer, but simply with more intensity.
So, let's crank it! Here are three push-up variations that will challenge your push-up performance. Featuringunilateral training to promote total body strength and balance,plyometrics to enhance calorie burn and muscle gains, and combo moves to increase coordination and agility, these moves will help you build a stronger, leaner body.
Try 'em out!
Tips: Keep the weight firmly in your upper body & your core engaged. Grab aweighted vest for maximum results. The more weight you can work against, the greater the lean muscle gains.
Tips: Try to keep foot off the ground the whole time for maximum challenge. Don’t forget yourweighted vest.
Tips: Use core to control the leg jumps and try to land your hands softly on theChallenger Minis.
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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