The lower section of your tummy is a pain point for many people. Years of under-training, overeating and other poor lifestyle habits have a way of hitting you right below the belt. It's infuriating, especially since youcan't spot-train that weight away. That's right: you can't do crunches or planks and expect the weight in your midsection to magically shrink away.
Sorry, but it's true. No amount of training your lower abs (or any part of your abs) will help if you have fat covering your taut tummy. So, what you have to do islose fat from all over your body, while also developing strong stomach muscles so that when you do shed the weight, you have the tone to show for it.
How do you do this?
Easy. Read on. Here's an incredible fat burning circuit that hones in on your lower abs to help you score the lean gains your after.
Add any of these moves to your next sweat ‘sesh, or perform them as a circuit for insane targeted lower ab training. Do the entire circuit 4 times through, working for 50 seconds and resting for 10 between sets.
This move works your abs, your hip flexors as well as your arms and shoulders, building lean muscle mass in multiple parts of your body while really hitting your lower abs, hard. Be sure to grab yourChallenger Minis to get the most out of this exercise.
Nail your obliques, arms and lower abs while also working balancing and stabilizing muscles with this single move. Theunilateral training also helps to promote balance between opposite sides of your body, forcing your weaker side to carry its own weight, without the help of the dominant side.
Shoulders, back, arms, abs and hips: this move hits them all. Really load up withyour barbell to get the max muscle gains that'll really help you torch fat.Want to get your hands on this gear for less and crush those ab goals? Then shop ourKeep Your Resolutions Sale and score up to 45% off special pre-made bundles!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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