Eggnog. Sugar cookies. Cocktails. Missed workouts. The party buffets. We're not going to bore you by running through the usual lineup of seasonal culprits who contribute to the holiday heft. What we want to talk about today are the sneakier causes of yuletide poundage. This the stuff that leads to the weight that seems to show up miraculously in January, just when you think you'd made it through the season in stellar form.
First of all, let’s just get this out of the way: as long as you are healthy at the end of the holiday season, youhave made it through the season in stellar form — a few pounds be damned. (You may need to repeat this to yourself: there are greater tragedies in the world than gaining a bit of weight.)
However, if you’ve been working hard all year to build your lean, mean body — or, if you’ve just begun your foray into better health and fitness and want to try to keep the bulge at bay as much as possible — it's best to know what you may be up against.
Read on. Here are three covert causes of holiday weight gain.
People sleep less over the holidays and when we aren't getting enough Z's, it shows. It shows under your eyes, in your mood and, overtime, in how your clothes fit. This probably isn't news to many of you by now, but chronic poor sleep has beenlinked to weight gain. By all means, go out and stay out late, but these nocturnal noel excursions should be the exception, not the rule. If you spend a few weeks being chronically exhausted, weight gain is almost inevitable.
Most of us are on the go all the time during the month of December. It's hard enough to remember to drink enough water when we're not up to our eyeballs in social commitments and holiday shopping; when we are, it can really take a toll on our hydration schedule. A properly hydrated body is a healthy body, but, overall, it's alsoa slimmer body. One of the main reasons for this is because when we are properly watered, we are not as likely to eat. Or overeat.Studies show thirsty people will often confuse hunger with thirst, so, this holiday season, make yourtrusty water bottle the Rudolph to your Santa Claus: don't travel without it.
The holiday season is the most stressful time of the year — especially for women. We’re not just saying that either.Research backs us up. While the human body can healthful and without consequence respond to short bouts of stress, if you’re constantly stressing out for a month straight, your body is going toreact by storing fat instead of burning it. Simple as that.
Let’s be realistic: you’re not going to be able to avoid every single obstacle to your healthy lifestyle this holiday season. If we’re being honest, that’s half the fun! This said, if you don’t want to start January with some serious surplus, then take care to steer clear ofmostof these obstaclesmostof the time. Get 7-9 hours of sleep a night. Drink at least 2L of water a day. Do what you can to lessen your mental load so you don’t overwhelm yourself. Do these, and you stand a much better chance of not sliding into the new year any weightier for the wear.
Want to make sure your healthy lifestyle stays on track? Then snag ournew nutrition guide. It’s packed with 70+ amazing meal, snack and smoothie ideas to help you meal plan for success!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
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