Working out at home is a beautiful thing! You can get yourself into incredible shape without having to leave the comfort of your own home. No need to wait for equipment, no creepy guys watching your every move, no reason to feel shy or embarrassed. It is just you, whipping your own butt into shape.
However, working out from home isn’t always easy. There are so many ways to be distracted in your home, so many things that can come up that will make you want to quit early. Throwing in the towel early does nothing but hurt your progress. So, here are some of our tips to help you stay focused and get the most out of your living room sweat session!
When working out at home, there is always something else you could be doing. There will always be things placing demands on your time. Similarly, there will always be things you’d rather be doing. House of Cards marathon, anyone? You need to get ahead of these things. Turn off the ringer on your phone, put the pets in the yard, unplug the television, whatever you have to do, do it. Why leave yourself open to temptation?
If you have a hard time finding the motivation to exercise, create yourself a space you would like to visit. If you have a place “to go,” it will feel more official and you’ll be more likely to workout. It doesn’t have to be anything fancy, either. Perhaps just a corner of the room where you lay out your yoga mat and neatly store your weights. Make it yours, embrace it as your space.
There is nothing that wastes time during a workout like figuring out what to do next. Without the pressures you find at the gym — like time limits or people waiting to use the machines, it is easy to just meander through your workout. Time slips away and next thing you know, there is somewhere you need to be and your workout is shot.
One of the best things you can do is have a plan. Know what exercises you are going to do, lay out your equipment and gear and be ready to go. This will help you establish a routine.
If aren’t really sure where to start when it comes to planning out your exercises, we can help. The BodyRock Bootcamps are a great place to start. Offered at both Beginner and Intermediate levels, each workout is a full video that lasts between 10-12 minutes, meaning you can easily follow along and fit them into your day!
Both programs offer a new workout, delivered directly to your inbox, each day for 30 days. The best part, the Bootcamps are absolutely free. You will get the expertise of our trainers at no cost to you. At BodyRock, we love home workouts! Are you ready to join us? Sign up for the Beginner Bootcamp here and the Intermediate Bootcamp here.
How do you get the most from your home workout?
Try this no-equipment back exercise in your next workout and start building a stronger back and core. Jenny Lam shows you how it’s done!
Amp up your fat burn and use the best lower body exercises for fat loss in more of your workouts. BodyRock Trainer Jess Shaw will show you how.
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.