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June 01, 2016 2 min read 1 Comment

Working out at home is a beautiful thing! You can get yourself into incredible shape without having to leave the comfort of your own home. No need to wait for equipment, no creepy guys watching your every move, no reason to feel shy or embarrassed. It is just you, whipping your own butt into shape.

However, working out from home isn’t always easy. There are so many ways to be distracted in your home, so many things that can come up that will make you want to quit early. Throwing in the towel early does nothing but hurt your progress. So, here are some of our tips to help you stay focused and get the most out of your living room sweat session!

1. Remove the distractions!

When working out at home, there is always something else you  could be doing. There will always be things placing demands on your time. Similarly, there will always be things you’d rather be doing. House of Cards marathon, anyone? You need to get ahead of these things. Turn off the ringer on your phone, put the pets in the yard, unplug the television, whatever you have to do, do it. Why leave yourself open to temptation?

2. Create a “workout space.”

If you have a hard time finding the motivation to exercise, create yourself a space you would like to visit. If you have a place “to go,” it will feel more official and you’ll be more likely to workout. It doesn’t have to be anything fancy, either. Perhaps just a corner of the room where you lay out your yoga mat and neatly store your weights. Make it yours, embrace it as your space.

3. Make a plan.

There is nothing that wastes time during a workout like figuring out what to do next. Without the pressures you find at the gym — like time limits or people waiting to use the machines, it is easy to just  meander  through your workout. Time slips away and next thing you know, there is somewhere you need to be and your workout is shot.

One of the best things you can do is have a plan. Know what exercises you are going to do, lay out your equipment and gear and be ready to go. This will help you establish a routine.

If aren’t really sure where to start when it comes to planning out your exercises, we can help. The BodyRock Bootcamps are a great place to start.  Offered at both Beginner and Intermediate levels, each workout is a full video that lasts between 10-12 minutes, meaning you can easily follow along and fit them into your day!

Both programs offer a new workout, delivered directly to your inbox, each day for 30 days. The best part, the Bootcamps are absolutely free. You will get the expertise of our trainers at no cost to you. At BodyRock, we love home workouts! Are you ready to join us? Sign up for the Beginner Bootcamp here and the Intermediate Bootcamp here.

How do you get the most from your home workout?

1 Response

Tenika Jowers
Tenika Jowers

September 03, 2016

I’m really looking forward to seeing more

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

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