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Contrary to old-school workout edicts, you don't need to eat a chicken a day to support your muscle mass. There are plenty of plant-based foods for building muscle that can nourish your lean gains while supporting fat loss.
That's right!
Not all plant-based proteins are packed with carbs. There are manysources that are replete with protein, vital micro-nutrients and low in carbohydrates, so you can lean out without beefing up.
Whether you're vegan, vegetarian or an omnivore looking to eat more plants, keep reading. Here are the best plant-based proteins for building muscle.
Just 28 grams of pumpkin seeds contains 7 grams of protein, 6 grams of omega-6s, and a hefty helping of manganese, magnesium, phosphorus, and iron--all of which contribute to a thriving metabolism. Many of these minerals can also help control blood sugar, so you're less likely to cave to cravings and more likely to fuel your body with foods that support your fitness goals.
Pumpkin seeds are also high in antioxidants, which can support your immune system and reduce inflammation.
Hemp protein can strengthen your nails, hair, and skin, while also being heart-healthy, aiding in digestion and containing a healthy hit of antioxidants.
This jungle peanut (that's actually a seed) is native to Peru and, like hemp, it’s a complete protein that boasts 8 grams of protein per one-ounce serving, 5 grams of fibre, and a hearty helping of omega-3, 6 and 9 fatty acids as well as antioxidants.
The antioxidant, tryptophan, is of particular interest to your lean goals because it converts to serotonin, a feel-good chemical that can help you lose fat and reduce cravings.
To learn more about plant-based protein and plant-based eating in general (including dozens of recipes!), grab the best-sellingPlant-Based Vegan Guide.
You don't have to go Vegan to reap the benefits of this guide. Swap out a meal or two a week with these recipes, and you will see and feel the advantage to having diverse sources of lean proteins in your diet in no time!
Prevent injury and give your workouts purpose beyond the gym. BodyRock Trainer Michael Levine weighs in with the best exercises for functional movement.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
