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March 02, 2020 3 min read

So you think you’re fit? All those trips to the gym, the HIIT sessions and trail runs--do they really mean you’re in shape? You’re working up a sweat, shredding calories and seeing to your health by committing yourself to weekly exercise, but is that enough to claim your fitness badge of honor? 

If not, what are the tenets of fitness? 

You might be surprised to know that when it comes to measuring your fitness level, there are unsung measures of fitness that don’t get much love but are part and parcel of your overall fitness level.

Let’s put your fitness level to the test and find out if you’re as fit as you think you are.

The Unsung 4 Measures of Fitness


No matter your preferred exercise there is a reason you start and finish with stretches and the answer to that extends beyond preventing injury. And more to do with achieving your fitness goals. Stretching improves yourrange of motion by lengthening tendons. This prevents injury and helps achieve your strength training goals. So in addition to stretching before and after a workout, mix in some yoga days in between HIIT sessions. 

Score a month of FREE, all-access yoga workouts inSweatflix when you join us now. No obligation, just try it out and see how a little flexibility can go a long way to improve your overall fitness and health. 

Grip Strength

If you struggle to open a jar of pickles and no amount of force or grip aids can help you bust into that glass jar - you might suffer from poor grip strength. You may be scratching your head as to why this made the list but theAmerican Council on Exercise (ACE) indicates that grip strength is a vital part of any exercise program. Especially, if youlift weights as it improves strength to your flexor and extensor muscles in your forearms. Further, having good hand strength will reduce mobility restrictions later on in life.

Challenger Bars are amazing for improving grip strength. Use for pull-ups, push-ups, dips, mountain climbers (and more) and develop better functional grip--and a more sculpted body in general. 

Lung Capacity

Whether you're a swimmer of flounder or Michael Phelps quality or simply looking to improve your overall fitness level, having strong lungs is essential. The lungs are what powers your heart by drawing in oxygen and expelling harmful carbon dioxide. 

Daily exercise means smoother blood flow for greater lung capacity. In other words, the more physical activities you do throughout the week that leave you breathless, the greater your lung capacity.

Develop your lung health with 1000s of cardio workouts inSweatflix. Remember: you have a 30-day FREE trial waiting for you, so there’s no risk--only rewards.Join us now!

Functional Range of Motion

Yourrange of motion is the full span of muscle movement. Having a good functional range of motion means your muscles need constant varied activity. If your only activity is jogging an hour a day, your range of motion will stagnate because your muscles will catch onto the routine. 

Foroptimal functionality, you want to engage all your stabilizing muscles, via strength training or other full-body workouts. This will also prevent injury and improve mobility.

Work your body across all plains of movements with the extensiveSweatflix workout library. There are diverse workouts for all fitness levels, so you’ve got nothing to lose andeverythingto gain. 

Are You REALLY Fit?

Eating healthy and staying active is part of a healthy lifestyle, but if you take your fitness seriously, there is more to it than just weight training or endurance training. If you want to elevate your game then start working on these 4 unsung measures of fitness, and then you REALLY will be as fit as you think you are!

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.