Your Cart is Empty

January 31, 2019 3 min read 1 Comment

CBD oil is quickly becoming a buzzword, but unsurprisingly, there’s a ton of misconception about what it actually is. CBD oil does indeed come from the cannabis plant, but it can’t actually make you high. CBD stands for cannabidoil, and it’s just one of the many compounds found in the plant. The tetrahydrocannabinol, or THC, is the part of the plant that actually provides the psychoactive component, and CBD oil isn’t made with it at all. In fact, CBD oil can have a host of health benefits that have nothing to do with getting you high. While it’s always best to talk to your doctor first about what’s best for you, CBD oil can have a number of surprising everyday uses that could help with pain, anxiety, and inflammation. Keep reading to find out more information on the CBD oil you’ve been hearing about nonstop—the findings may just surprise you.

1. Skin Health

Surprisingly enough, one of the benefits of CBD oil can actually be the boost it gives your skin. Many beauty brands are incorporating CBD oil into their products, and the research is showing that it could actually decrease excessive oil production, soothe skin with its anti-inflammatory properties, and help treat acne. If traditional beauty products aren’t working for you, it might be worthwhile to give CBD oil-infused products a try.

2. Improves Sleep

If you regularly toss and turn and have tried every insomnia option out there to no avail, you may like the relaxing effects of CBD oil. It can help you finally get tosleep and actually stay asleep (no counting sheep required!), which can be tough for so many people and can wreak havoc in their day-to-day. With scary side effects like health disorders to accidents, sleep deprivation is no joke.

3. Relaxes Muscles

If you have chronic muscle pain that doesn’t respond to traditional pain management methods, CBD oil could be an option. It has a sedative effect that can relax tense muscles, which can reduce the pain or uncomfortableness of your day-to-day. Whether you’ve had an injury, strained a muscle, orovertrained, you could notice pain relief from CBD oil.

4. Eases Anxiety

Anxiety can be tough to deal with, but there aren’t a lot of options to deal with it without resorting to prescriptions. CBD oil is naturally calming and relaxing, which can be a game-changer when it comes to stress and anxiety. Whether you keep yourself up at night with churning thoughts, experience social anxiety, or simply are looking for a way to manage day-to-day anxiety, CBD oil has shown promising results in studies for different anxiety conditions.

5. Reduces Cramps

Studies have shown that CBD oil can be effective at pain management, which could be incredibly helpful when it comes to menstrual cramps. They can hit at the worst times and leave some women bedridden, so a natural way to manage these pesky cramps could be a super attractive option for many women.

Everyone is different, which means there’s no guarantee about how CBD oil will affect you. Make sure you speak to your doctor first about the right treatment plan if you’re experiencing pain, if you’re anxious, or looking for help with any of the above symptoms. CBD oil can be used in a variety of ways, including topical application like lotions and salves, under the tongue through an oil, tincture, or spray, ingested through food, capsules, or beverages, or even as relaxing bath bombs if you’re having a night in. While CBD oil definitely isn’t the fix-all it’s being touted as, it can have some helpful benefits that might work for you.  

Want a no-brainer way to feel better? Clean up your eating. It’s easier than ever thanks to ournew meal plan and recipe guide. Featuring over 70 recipes and hundreds of tips and tricks for fat loss and lean muscle gain, this is the only resource you’ll need to start living a more nourished life.

1 Response

Jaclyn Waldvogel
Jaclyn Waldvogel

February 01, 2019

I’ve been using CBD oil for 4 months now and can attest to its amazing benefits! Please do your research before purchasing as there are a ton of fakes out there. If you would like info on where to purchase high quality CBD products please let me know or check out the following website www.hempworx.com/Waldvogel15

Leave a comment

Also in Insider News

5 Tips to Stop Snacking When Working from Home
5 Tips to Stop Snacking When Working from Home

April 01, 2020 4 min read

Caught-up in the work-from-home snack rut? Then try these 5 tips to stop snacking when working from home and keep your fitness goals on track.
Read More
Vegan Celebrities & Why They Made the Switch to Plant-Based Eating
Vegan Celebrities & Why They Made the Switch to Plant-Based Eating

March 27, 2020 3 min read

Which vegan celebrities have made the switch to plant-based eating? Spoiler: some of the sexiest, strongest bodies in Hollywood are on this list!
Read More
ABS on FIRE: The Best Home Workout for Abs
ABS on FIRE: The Best Home Workout for Abs

March 25, 2020 1 min read

Got 20 minutes? Then you’ve got the time to smash this home workout for abs. Join BodyRock Trainer Beth--FREE WORKOUT VIDEO included!
Read More
Shipping & Delivery

Fast, Express Shipping.

'Due to COVID-19, online stores are experiencing some shipping delays. We apologize for any inconvenience this may cause and we assure you that we are working hard with our shipping partner UPS to get you your order out to you as quickly as possible. Thanks for your support and understanding.'

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.