CBD oil is quickly becoming a buzzword, but unsurprisingly, there’s a ton of misconception about what it actually is. CBD oil does indeed come from the cannabis plant, but it can’t actually make you high. CBD stands for cannabidoil, and it’s just one of the many compounds found in the plant. The tetrahydrocannabinol, or THC, is the part of the plant that actually provides the psychoactive component, and CBD oil isn’t made with it at all. In fact, CBD oil can have a host of health benefits that have nothing to do with getting you high. While it’s always best to talk to your doctor first about what’s best for you, CBD oil can have a number of surprising everyday uses that could help with pain, anxiety, and inflammation. Keep reading to find out more information on the CBD oil you’ve been hearing about nonstop—the findings may just surprise you.
1. Skin Health
Surprisingly enough, one of the benefits of CBD oil can actually be the boost it gives your skin. Many beauty brands are incorporating CBD oil into their products, and the research is showing that it could actually decrease excessive oil production, soothe skin with its anti-inflammatory properties, and help treat acne. If traditional beauty products aren’t working for you, it might be worthwhile to give CBD oil-infused products a try.
2. Improves Sleep
If you regularly toss and turn and have tried every insomnia option out there to no avail, you may like the relaxing effects of CBD oil. It can help you finally get to sleep and actually stay asleep (no counting sheep required!), which can be tough for so many people and can wreak havoc in their day-to-day. With scary side effects like health disorders to accidents, sleep deprivation is no joke.
3. Relaxes Muscles
If you have chronic muscle pain that doesn’t respond to traditional pain management methods, CBD oil could be an option. It has a sedative effect that can relax tense muscles, which can reduce the pain or uncomfortableness of your day-to-day. Whether you’ve had an injury, strained a muscle, or overtrained, you could notice pain relief from CBD oil.
4. Eases Anxiety
Anxiety can be tough to deal with, but there aren’t a lot of options to deal with it without resorting to prescriptions. CBD oil is naturally calming and relaxing, which can be a game-changer when it comes to stress and anxiety. Whether you keep yourself up at night with churning thoughts, experience social anxiety, or simply are looking for a way to manage day-to-day anxiety, CBD oil has shown promising results in studies for different anxiety conditions.
5. Reduces Cramps
Studies have shown that CBD oil can be effective at pain management, which could be incredibly helpful when it comes to menstrual cramps. They can hit at the worst times and leave some women bedridden, so a natural way to manage these pesky cramps could be a super attractive option for many women.
Everyone is different, which means there’s no guarantee about how CBD oil will affect you. Make sure you speak to your doctor first about the right treatment plan if you’re experiencing pain, if you’re anxious, or looking for help with any of the above symptoms. CBD oil can be used in a variety of ways, including topical application like lotions and salves, under the tongue through an oil, tincture, or spray, ingested through food, capsules, or beverages, or even as relaxing bath bombs if you’re having a night in. While CBD oil definitely isn’t the fix-all it’s being touted as, it can have some helpful benefits that might work for you.
Want a no-brainer way to feel better? Clean up your eating. It’s easier than ever thanks to our new meal plan and recipe guide. Featuring over 70 recipes and hundreds of tips and tricks for fat loss and lean muscle gain, this is the only resource you’ll need to start living a more nourished life.