5 Fat Burning Back Exercises You Can Do With Dumbbells

Despite what the name implies, dumbbells are one of the smartest choices you can make when it comes to selecting fitness equipment that delivers rock hard results. When fitness fads come and go (hello, Shake Weight!) dumbbells stand the test of time because they work. We use these beautiful bells in most of our workouts since they are a safe, effective and ecumenical way to train your entire body, especially your back  — and you need to strengthen your back!

Your back contains hundreds of muscles, many of which support your precious spine and contribute to back health and overall body stability. Without a strong back, you’re more prone to injury and poor posture (which can lead to more injury).

You know us: we're all about building lean muscle mass while burning fat, which means our fave back exercises are always the ones that hit as many muscle groups as possible (i.e. compound movements). If you want to take a bite out of unwanted back fat by developing back muscle, grab your dumbbells and read on.

Here are 5 incredible back exercises you can do with dumbbells. Perform these exercises as a circuit, working for 50 seconds and resting for 10 between moves. Repeat for 3-5 rounds, or until max out.

5 Fat Burning Back Exercises

1/2 Burpee & Row

Kneeling Arnold Press

Swings

Overhead Lat Pull-Overs

Deadlift 

Want to lift more for less? Then score your own set of BodyRock 30lb Dumbbells.