Despite what the name implies, dumbbells areone of the smartest choices you can make when it comes to selecting fitness equipment that delivers rock hard results. When fitness fads come and go (hello,Shake Weight!) dumbbells stand the test of time because they work. We use these beautiful bells in most of our workouts since they are a safe, effective and ecumenical way to train your entire body, especially your back — and you need to strengthen your back!
Your back contains hundreds of muscles, many of which support your precious spine and contribute to back health and overall body stability. Without a strong back, you’re more prone to injury and poor posture (which can lead to more injury).
You know us: we're all aboutbuilding lean muscle mass while burning fat, which means our fave back exercises are always the ones that hit as many muscle groups as possible (i.e. compound movements). If you want to take a bite out of unwanted back fat by developing back muscle, grab your dumbbells and read on.
Here are 5 incredible back exercises you can do with dumbbells. Perform these exercises as a circuit, working for 50 seconds and resting for 10 between moves. Repeat for 3-5 rounds, or until max out.
1/2 Burpee & Row
Kneeling Arnold Press
Overhead Lat Pull-Overs
Want to lift more for less? Then score your own set ofBodyRock 30lb Dumbbells.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.