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Despite what the name implies, dumbbells areone of the smartest choices you can make when it comes to selecting fitness equipment that delivers rock hard results. When fitness fads come and go (hello,Shake Weight!) dumbbells stand the test of time because they work. We use these beautiful bells in most of our workouts since they are a safe, effective and ecumenical way to train your entire body, especially your back — and you need to strengthen your back!
Your back contains hundreds of muscles, many of which support your precious spine and contribute to back health and overall body stability. Without a strong back, you’re more prone to injury and poor posture (which can lead to more injury).
You know us: we're all aboutbuilding lean muscle mass while burning fat, which means our fave back exercises are always the ones that hit as many muscle groups as possible (i.e. compound movements). If you want to take a bite out of unwanted back fat by developing back muscle, grab your dumbbells and read on.
Here are 5 incredible back exercises you can do with dumbbells. Perform these exercises as a circuit, working for 50 seconds and resting for 10 between moves. Repeat for 3-5 rounds, or until max out.
1/2 Burpee & Row
Kneeling Arnold Press
Swings
Overhead Lat Pull-Overs
Deadlift
Want to lift more for less? Then score your own set ofBodyRock 30lb Dumbbells for $79. Just use promo code MOREWEIGHTS.
No Keyon I think they do mean Almond press. The move doesn’t resemble an Arnold press but if you do it and look at yourself in the mirror you’ll see the shape you are makin is an almond. hard to see in the mini video in this post but easy to see when you are watching yourself do it.
Thanks Lisa for keeping me motivated.
“Almond” Press or “Arnold” Press? ;)
i will def be doing this routine
I think you mean Arnold Press, not almond press.
thank you Lisa for a new inspiration; i will do them tomorrowmorning
Thank you for staying you and motivating so many ppl. I fall off the path many times but keep back to you. Others I don’t follow anymore. Thank you.
Get toned legs with the best leg exercises for beginners! Try this 20 minute workout, just a couple times a week, for incredible, noticeable results.
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Becca
November 24, 2018
Great ideas to mix up my routines!