Below you'll find 5 full workouts that give you a taste of what we have to offer in BodyRock+! Our workout platform is available in the Apple and Android App Stores, as well as via Desktop, Roku, and Amazon Stick.
All you need to do is click below, and you can get the rest of any of these series or join one of the dozens of 21 day Bootcamps, 30 Day Challenges, 5 Day series that target certain body parts, Yoga classes, Stretching Classes...follow a trainer you love and get healthy and happy FAST!
Try these for FREE today, but if you want to continue, jump over to BodyRock+ and remember:
These are High Intensity Interval Training, which does NOT mean they are hard. These are actually designed for Beginners, and you just add some weights to increase the burn if you're more advanced. These are 35 seconds of work, then 15 seconds of rest, which you repeat for a full 20 minutes. This method burns maximum calories, and it forms the foundation of what we do at BodyRock. Every class is different, fun, and gradually more challenging as you move through the Bootcamp.
Let's take the intensity down a notch and get into some gorgeous, rejuvenating Vinyasa Flows with Paola. Don't let the languid, delicious LONG movements in yoga fool you into thinking you aren't building muscle. You absolutely are. You are ALSO feeling like you're getting a full-body massage in the process.
High energy, high impact...huge gains. Beth is a powerhouse like no other. Women, men, beginners, advanced...it doesn't matter where you are coming from. Doing a workout with Beth will leave you feeling breathless and on top of the world!
Gorgeous, sensual movement combined with learning choreography: this is a whole new way to work out. Fitdancing has taken the world by store. We found this GEM of a trainer, and we are thrilled to share her skills and passion with all of you in this workout.
In this workout, Sylvie focuses on the pain points for a lot of Beginners: Fat Loss. It can feel demoralizing if you start a workout and you feel like your own body is in the way of progress. It takes time, and it DOES involve a change of diet (which accounts for 90% of your weight gain and weight loss) but you CAN feel better with each and every workout. Start here!
Don't stop with workout #1! Continue on. Try the full Bootcamps of any of the above. Hop over to BodyRock+ and remember:
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.