5 Free Workouts in BodyRock+

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5 Free Workouts in BodyRock+

February 20, 2021 2 min read

5 Free Workouts in BodyRock+

Below you'll find 5 full workouts that give you a taste of what we have to offer in BodyRock+! Our workout platform is available in the Apple and Android App Stores, as well as via Desktop, Roku, and Amazon Stick.

All you need to do is click below, and you can get the rest of any of these series or join one of the dozens of 21 day Bootcamps, 30 Day Challenges, 5 Day series that target certain body parts, Yoga classes, Stretching Classes...follow a trainer you love and get healthy and happy FAST!

Get your first month for only $1.99!

Try these for FREE today, but if you want to continue, jump over to BodyRock+ and remember:

Enter the code STARTNEW at checkout!


FREE CLASS #1: Tone & Torch 2.0

These are High Intensity Interval Training, which does NOT mean they are hard. These are actually designed for Beginners, and you just add some weights to increase the burn if you're more advanced. These are 35 seconds of work, then 15 seconds of rest, which you repeat for a full 20 minutes. This method burns maximum calories, and it forms the foundation of what we do at BodyRock. Every class is different, fun, and gradually more challenging as you move through the Bootcamp.


FREE CLASS #2: Yoga After 40

Let's take the intensity down a notch and get into some gorgeous, rejuvenating Vinyasa Flows with Paola. Don't let the languid, delicious LONG movements in yoga fool you into thinking you aren't building muscle. You absolutely are. You are ALSO feeling like you're getting a full-body massage in the process.


FREE CLASS #3: Bethercize

High energy, high impact...huge gains. Beth is a powerhouse like no other. Women, men, beginners, advanced...it doesn't matter where you are coming from. Doing a workout with Beth will leave you feeling breathless and on top of the world!

FREE CLASS #4: Dancer's Body

Gorgeous, sensual movement combined with learning choreography: this is a whole new way to work out. Fitdancing has taken the world by store. We found this GEM of a trainer, and we are thrilled to share her skills and passion with all of you in this workout.


FREE CLASS #5: Beginner Workout

In this workout, Sylvie focuses on the pain points for a lot of Beginners: Fat Loss. It can feel demoralizing if you start a workout and you feel like your own body is in the way of progress. It takes time, and it DOES involve a change of diet (which accounts for 90% of your weight gain and weight loss) but you CAN feel better with each and every workout. Start here!

Continue with these series for only $1.99!

Don't stop with workout #1! Continue on. Try the full Bootcamps of any of the above. Hop over to BodyRock+ and remember:

Enter the code STARTNEW at checkout!

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Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping on almost all products in our store! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.